After 2004 there are many cycling TT and Triathlon non drafting races that are organized at the 2004 Olympic Rowing Center.
There is a 5kms asphalt road next to the rowing FOP (Field of Play).
We will try to describe brifley the main characteristics of this cycling course:
It’s extremely windy location with the winds usually blowing from the North. An excellent aerodynamic set up is crucial. It’s also crucial to have the right gear against the wind but also with the wind behind. I recommend a combination of 54 and 21-11 for the majority of the competitive/ national level cyclists and triathletes.
Follow the competition
As it’s an open place it’s easy to follow your competition. It’s easy to notice whether you close the gap from your rivals or the opposite happens.
At the specific location the temperature is expected to be around 35 degrees during summer time. An excellent hydration plan prior to a e.g. 20kms TT is essential.
It’s essential for cyclists and also useful for triathletes to do the warm up in turbo trainer under shade.
Humidity is a main concern as it’s very probable that the humidity will be high at the race day.
There are two (2) 90 degrees corners that need to be well trained as the road is extremely narrow. There are 3 curves where we will try to learn not to loose time compared to competition .
This is a major concern especially for Triathlon events where there are usually more athletes on the lap than the cycling TT races.
In this race drafting is also a major concern as that many athletes might do some kind of drafting intentional or as it’s difficult to overlap (TT) or to get away from a pack of triathletes.
As mentioned above it’s needed to overcome an athlete this won’t be easy as the road is narrow.
Text : Giannis Psarelis (Coach & Chemist, MSc- MBA) &
- Triathlon New Zeeland Level 2 Accredited Coach (Candidate for Level 3)- Endorsed by International Triathlon Union (Level 1)
- American Swimming Coaches Association Level 2 Coach
- Australian Swimming Teaches and Coaches Association Bronze License
- North American Academy For Sport and Fitness Marathon Certified Coach
- USA National Federation of High Schools Accredited & Certified Coach
- International Triathlon Coaches Association Certified Coach