Κείμενο : Γιάννης Ψαρέλης (προπονητής Τριάθλου και υπεύθυνος σύνταξης Triathlon Mag) -Web- Site : www.triathlonworld.gr – Email : smartsportcoach@hotmail.com & info@triathlonlab.gr -Κινητό : +30 693 71 70 260
O ευσεβής πόθος προπονητών και αθλητικών επιστημόνων είναι η εύρεση ενός – ή και πολλών- βιοχημικού δείκτη που με ασφάλεια θα μπορεί να αποτυπώσει ότι κάποιος αθλητής είναι υπερπροπονημένος, είτε αυτό ονομάζεται non-functional overreaching είτε overtraining σύμφωνα με τον ορισμό του American College of Sports Medicine.
Όμως αυτό ο δείκτης δυστυχώς ακόμα δεν έχει βρεθεί καθώς όλοι οι προτεινόμενοι δείκτες έχουν αδυναμίες και περιορισμούς. Συνεπώς τί ενδείξεις μπορεί να έχει ένας προπονητής ή αθλητής για να μπορεί να είναι αντικειμενικά σίγουρος ότι πρέπει να «κάνει πίσω» στην προπόνησή τoυ;”
Προσωπικά ως προπονητής πιστεύω ότι ο ορισμός που δίνει το ACSM είναι ο καλύτερος σχετικά με την πτώση της απόδοσης (“πτώση της απόδοσης στην ικανότητα αθλητικής απόδοσης”) είτε αυτή είναι βραχυπρόθεσμη είτε μακροπρόθεσμη.
Εάν έπρεπε να έχουμε μία δοκιμασία τότε αυτή θα πρότεινα να είναι μία δοκιμασία ισχύος (αναερόβιας ισχύος ή αναερόβιας ικανότητας) και στα τρία αθλήματα. Ο αθλητής που χρειάζεται να κάνει πίσω δεν μπορεί να κολυμπήσει τόσο γρήγορα όσο συνήθως τα 25 μέτρα, δεν μπορεί να παράγει την ισχύ που μπορούσε για 12-15”, δεν μπορεί να τρέξει το ίδιο γρήγορα 150 μέτρα (ενδεικτικά αναφέρω μερικές δοκιμασίες).
Πέρα από τα παραπάνω ας δούμε μερικές αντικειμενικές ενδείξεις που προτείνει η Ironman (Ironman University) για το πότε πρέπει ένας προπονητής να προτείνει να “κάνει πίσω στην προπόνηση” ο αθλητής του ;
- Απώλεια της πείνας παρά τα υψηλά προπονητικά φορτία.
- Ασυνήθιστα κουρασμένοι μύες ή έντονοι πόνοι σε αυτούς.
- Υψηλοί Σφυγμοί Ηρεμίας το πρωί ή μετά τον μεσημεριανό ύπνο.
- Χαμηλή καρδιακή συχνότητα κατά τη διάρκεια της άσκησης παρότι η υποκειμενική αίσθηση κόπωσης είναι πολύ υψηλή.
- Αδυναμία να έχει ο αθλητής συνεχόμενο και ποιοτικό ύπνο που συνοδεύεται με νυχτερινές εφιδρώσεις
- Γενική απάθεια για την προπόνηση και τους στόχους του
Οι οπτικές ενδείξεις περιλαμβάνουν:
- Βυθισμένα μάτια ή κόπωση γύρω από τα μάτια (σακούλες)
- Ασυνήθιστη εμφάνιση ή αφυδατωμένη κατάσταση
- Κακή στάση, πεσμένοι ώμοι
- Κακή βιομηχανική στα τρία αθλήματα. Εντονη μείωση της ποιότητάς κίνησης (κινητικού προτύπου)
- Έλλειψη αυτοπεποίθησης.
- Ασυνήθιστα ήσυχος/ σιωπηλός.
Μερικά από τα συμπτώματα που έχω βιώσει ως αθλητής τις περιόδους με έντονη προπόνηση σε ένα ή συνολικά στα τρία αθλήματα (εβδομάδες των 40-50ωρών ή 800-1000 χλμ ποδηλασία, 40χλμ κολύμβηση, τρέξιμο με πολύ υψηλές εντάσεις κ.λπ.) είναι τα εξής :
- Αδυναμία να κοιμηθώ συνεχόμενα το βράδυ. Μετά από 3-4 ώρες ξυπνούσα με έντονο ιδρώτα και αυτό συνέβαινε κάθε μέρα για μία περίοδο 3-4 εβδομάδων
- Αδυναμία να ανεβάσω την καρδιακή συχνότητα. Π.χ. ποδηλασία δεν μπορούσα να ανεβάσω την καρδιακή συχνότητα πάνω από τους 130 ακόμα και στις ανηφόρες ή σε αγώνα στους 140-145 ένοιωθα αφόρητο πόνο στα πόδια.
- Πολύ έντονους πόνους είτε στην πλάτη (λόγω κολύμβησης) είτε στους τετρακεφάλους
- Κρύωνα ακόμα και τις ζεστές μέρες όταν κολυμπούσα στο κολυμβητήριο ή στη θάλασσα.
- Πολύ μικρή αθλητική αυτοπεποίθηση και πολλές & αδικαιολόγητες φοβίες π.χ. φοβία πνιγμού
- Ανάγκη για κοινωνική απομόνωση και άρνηση για κοινωνικές συναστροφές.
Ακόμα και στους αθλητές που κάνουν πρωτσθλητισμό ή πολλές ώρες προετοιμασίας οφείλουμε να γνωρίζουμε τα σημάδια και χωρίς δισταγμό αφού επικοινωνήσουμε με τον προπονητή μας να κάνουμε τις απαραίτητες διορθωτικές κινήσεις στα προπονητικά φορτία, να σχεδιάσουμε ένα κατάλληλο πρόγραμμα επιτάχυνσης της αποκατάστασης ανάμεσα στις προπονήσεις κ.λπ.
Triatlon Lab Athens Hellas
Email :smartsportcoach@hotmail.com
Κινητό : +30 6937170260
www.triathlonworld.gr
www.triathlon.gr
www.triathlonlab.gr

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Современные циркуляционные насосы для систем отопления отличаются высокой эффективностью и низким энергопотреблением – всего порядочно ватт во пора работы. Сообразно сравнению с устаревшими насосами прошлых десятилетий существует огромный потенциал экономии энергии. Именно поэтому стоит заменить многовековой насос отопления для нынешний высокоэффективный насос, который нередко быстро окупается ради счет небольшого энергопотребления. Циркуляционные насосы для систем отопления доступны в различных исполнениях, которые могут отличаться по максимальному напору и сообразно резьбе подключения.
Циркуляционный насос также почасту называют тепловым насосом сиречь насосом для теплого пола. Сообразно сути, это одни и те же водяные насосы, однако названы по-разному из-за их применения. В зависимости через области применения и, в частности, присоединительных размеров, у нас вы легко найдете достойный насос.
Циркуляционный насос – это насос, обеспечивающий снабжение систем отопления (теплой) водой. Циркуляционный насос можно найти в каждом доме или здании, где есть радиаторы и / alias полы с подогревом. Коль есть и искренний пол, и радиаторы, то циркуляционных насосов несколько. В больших домах / зданиях в большинстве случаев также устанавливаются несколько циркуляционных насосов чтобы обеспечения полной циркуляции. Фактически вы можете говорить, что циркуляционный насос – это душа вашей системы центрального отопления иначе системы теплых полов. Когда центральное отопление или полы с подогревом не работают alias работают плохо, это нередко связано с циркуляционным насосом, что должен заменить. В зависимости через системы отопления вы можете свободно найти циркуляционный насос ради передней панелью вашего центрального отопления. Почти во всех случаях размеры насоса, которым вынужден совпадать новоявленный циркуляционный насос из нашего ассортимента, указаны на вашем старом насосе. Буде это не так, вы можете свободно найти марку и серийный часть в таблице обмена . Наши инструкции, приведенные ниже, помогут вам заменить насос отопления.
Мы выбрали три насоса (центрального) отопления иначе циркуляционные насосы для нашего ассортимента. Обладая этими тремя размерами, мы можем предложить замену теплового насоса чтобы каждой установки, с через которой вы также напрямую сэкономите на расходах для электроэнергию. Подробнее относительный этом ниже! Выключая того, заменить циркуляционный насос, насос отопления иначе насос теплого пола баста просто. Это экономит затраты для установку. Ознакомьтесь с инструкциями и / разве видео ниже. Разумеется, вы также можете обещать установку теплового насоса у специалиста. Впрочем чтобы экономии средств рекомендуем заказывать циркуляционный насос у нас сообразно конкурентоспособной цене. Тутто вы платите один за установку у специалиста.
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