Triathlon Lab Athens : Triathlon Coaching Services Packages

Triathlon Coach Services

Customized Coaching Plans & Support

  • Μηνιαίο πλήρες εξατομικευμένο προπονητικό πρόγραμμα
  • Προπονητικό πρόγραμμα σύμφωνα με το επίπεδο της παρούσας φυσικής σας κατάστασης και το διαθέσιμο χρόνο προπόνησης.
  • Προσωποποιημένες Δοκιμασίες πεδίου για δημιουργία προπονητικών ζωνών βάσει ταχύτητας, ρυθμού και ισχύος.
  • Δωρεάν Πρόσβαση σε αθλητικό app (Team Snap) με ηλεκτρονική βιβλιοθήκη με άρθρα και βίντεο
  • Δωρεάν συμμετοχή σε προπονητικά webinar (1 το μήνα)
  • Στρατηγική Αγώνα (Κολύμβηση, Ποδηλασία, Τρέξιμο, Διατροφή, Εξοπλισμός)
  • Ένα (1) email την εβδομάδα – Μέγιστος χρόνος Ανταπόκρισης στα email – 48 ώρες
  • Ελάχιστος Χρόνος Δέσμευσης : 6 μήνες

Χρέωση : 20ευρώ+ΦΠΑ/ εβδομάδα = 80 + 24%ΦΠΑ = 99,2 ευρώ το μήνα

Premium

  • Μηνιαίο πλήρες εξατομικευμένο προπονητικό πρόγραμμα
  • Προπονητικό πρόγραμμα σύμφωνα με το επίπεδο της παρούσας φυσικής σας κατάστασης και το διαθέσιμο χρόνο προπόνησης.
  • Προσωποποιημένες Δοκιμασίες πεδίου για δημιουργία προπονητικών ζωνών βάσει ταχύτητας, ρυθμού και ισχύος.
  • Μέγιστος χρόνος Ανταπόκρισης στα email – 48 ώρες
  • Ολιστική υποστήριξη σε θέμα αθλητικής ψυχολογίας, διατροφής και ενδυνάμωσης
  • Στρατηγική Αγώνα (Κολύμβηση, Ποδηλασία, Τρέξιμο, Διατροφή, Εξοπλισμός). Παρουσία του προπονητή σε αγώνες τριάθλου εντός Αττικής
  • Δωρεάν συμμετοχή σε προπονητικά webinar
  • Πρόσβαση σε ηλεκτρονική βιβλιοθήκη με άρθρα και βίντεο
  • Εβδομαδιαία Ανάλυση των προπονήσεων
  • Μηνιαίο Web meeting με τον προπονητή
  • Ελάχιστος Χρόνος Δέσμευσης : 6 μήνες

Χρέωση : 30ευρώ+ΦΠΑ/ εβδομάδα = 120 + 24%ΦΠΑ = 148,8 ευρώ το μήνα

UltimateDaily & Face to Face Triathlon Coaching

  • Μηνιαίο πλήρες εξατομικευμένο προπονητικό πρόγραμμα
  • Συμμετοχή σε ομαδικές προπονήσεις σε μικρά group : 3 προπονήσεις κολύμβησης την εβδομάδα (Συνήθως 7:00 – 8:30 πρωί & Σάββατο 11:00-12:00 ) & 1 προπόνηση τρεξίματος σε γήπεδο στίβου.
  • Βιομηχανική Ανάλυση σε κολύμβηση, ποδηλασία και τρέξιμο.
  • Δυνατότητα αλλαγής προπονητικού πλάνου (μέχρι και 2 ανά μήνα)
  • Προσωποποιημένες Δοκιμασίες πεδίου για δημιουργία προπονητικών ζωνών βάσει ταχύτητας, ρυθμού και ισχύος.
  • Δημιουργία Καμπύλης Ισχύος στην ποδηλασία
  • Μέγιστος χρόνος Ανταπόκρισης στα email – 24 ώρες
  • Πλάνο Νοητικής/ Ψυχολογικής Ανάπτυξης/ Ενδυνάμωσης
  • Πρόγραμμα Μυϊκής Ενδυνάμωσης
  • Στρατηγική Αγώνα (κολύμβηση, ποδηλασία, τρέξιμο, διατροφή). Παρουσία του προπονητή σε αγώνες τριάθλου εντός Αττικής
  • Δωρεάν συμμετοχή σε προπονητικά webinar
  • Πρόσβαση σε ηλεκτρονική βιβλιοθήκη με άρθρα και βίντεο
  • Εβδομαδιαία Ανάλυση προπονήσεων
  • Σύντομη ανταπόκριση viber & sms (καθημερινά Δευτέρα με Παρασκευή 10:00 – 17:00)
  • Εκπτώσεις & προσφορές στα είδη του Triathlonlab.gr e-shop
  • Ελάχιστος Χρόνος Δέσμευσης : 6 μήνες

Χρέωση : 50ευρώ+ΦΠΑ/ εβδομάδα = 200 + 24%ΦΠΑ = 248 ευρώ το μήνα

Βήματα Συνεργασίας

1.O Αθλητής αποστέλλει με email  στον προπονητή (smartsportcoach@hotmail.com) : Ιατρική Βεβαίωση από Καρδιολόγο τελευταίων 3-6 μηνών + Υπεύθυνη Δήλωση

2.Κατάθεση 50 ευρώ (40 +24%ΦΠΑ) που αφορά τις παρακάτω ενέργειες / υπηρεσίες.

3.Διαδικτυακή συνάντηση Διάρκειας 30-60’ μέσω Zoom για καταγραφή ιατρικού & αθλητικού ιστορικού, προσωπικών & επαγγελματικών υποχρεώσεων καθώς και των στόχων της προπόνησης.

4.Κατά τη διάρκεια και μετά την διαδικτυακή συνάντηση ο προπονητής συμπληρώνει 3 εντύπα (Ironman University Assessments) για την Κολύμβηση, Ποδηλασία & Τρέξιμο.

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