Ironman Greece 70.3, Costa Navarino : Τι κασέτα & τι φύλλα δισκοβραχίονα να χρησιμοποιήσω;

Ironman Costa Navarino 70.3 : Τι κασέτα & τι φύλλα δισκοβραχίονα να χρησιμοποιήσω;

Για τις ανάγκες αυτής της ανηφορικής διαδρομής τα κλασσικά φύλλα 53-39 δεν είναι τα κατάλληλα.

Η δική μας πρόταση είναι να χρησιμοποιήσουν οι αθλητές και αθλήτριες compact 50-34 ή ως δεύτερη εναλλακτική semi compact 52-36.

Για την κασέτα είτε οι αθλητές έχουν 10άρα είτε 11άρα κασέτα το 12×28 θα ήταν ιδανική επιλογή χωρίς όμως για τους λιγότερο προπονημένους να αποκλείσουμε το 12×32.

Συντάκτης : Γιάννης Ψαρέλης, BSc, MSc, MBA, PhDc  (προπονητής Τριάθλου)  -Web- Site : www.triathloncoach.gr – Email : smartsportcoach@hotmail.com & info@triathloncoach.gr -Κινητό : +30 693 71 70 260

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