Διατάσεις :Λαγονοψοϊτης

Λαγονοψοϊτης

Ενέργεια: Κάμψη και έξω στροφή του μηρού

Νεύρωση: Οσφυϊκό πλέγμα

Ανατομία: Αποτελείται από 2 μύες με ξεχωριστές εκφύσεις αλλά με κοινή κατάφυση στον ελάσσονα τροχαντήρα του μηριαίου.

Ψοϊτης ή Μείζων ψοϊτης εκφύεται από τους οσφυϊκούς σπονδύλους

Ελάσσων ψοϊτης, που δεν υπάρχει σε όλα τα άτομα, εκφύεται από τον 12ο θωρακικό και 1ο οσφυϊκό σπόνδυλο και καταφύεται στην ανώνυμο γραμμή.

Λαγόνιος εκφύεται από τον λαγόνιο βόθρο και την λαγόνια ακρολοφία.

Διατάσεις

 

TIP: Δυνατός μυς και δεν πονάει συχνά, αλλά άμα τραυματιστεί θέλει ιδιαίτερη προσοχή στην αποκατάσταση.

Κουράκος Βασίλης

Φυσικοθεραπευτής, MDT, MT  –  BGFit Expert

Καλοκαιρινού 57Α –Κερατσίνι

2ος όροφος

Τηλ. 6945 222 155, Εmail: billkourakos@gmail.com

You May Also Like

More From Author

317Comments

Add yours
  1. 1
    Chris

    Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Firefox.
    I’m not sure if this is a formatting issue or something
    to do with browser compatibility but I figured I’d post to let
    you know. The style and design look great though! Hope you get the issue solved soon. Many thanks

  2. 4
    ViroValor XL

    Good blog! I truly love how it is easy on my eyes and the data are well written. I am wondering
    how I could be notified whenever a new post has been made.

    I’ve subscribed to your feed which must do the trick!
    Have a great day!

    Here is my web-site ViroValor XL

  3. 10
    I ok388

    I am really enjoying the theme/design of your weblog. Do you ever
    run into any browser compatibility issues?
    A few of my blog audience have complained about my website not operating correctly in Explorer but looks great in Safari.
    Do you have any recommendations to help fix this issue?

    my blog; I ok388

  4. 12
    xe88-my.com

    I blog frequently and I genuinely appreciate your content.
    This article has truly peaked my interest.
    I will book mark your site and keep checking for new details about
    once a week. I opted in for your RSS feed too.

    Also visit my blog post – king855 game list – xe88-my.com

  5. 15
    ntc33 ios

    Yesterday, while I was at work, my cousin stole my iphone and tested to see if it
    can survive a 25 foot drop, just so she can be a youtube sensation. My apple
    ipad is now destroyed and she has 83 views. I know this is completely off topic but I
    had to share it with someone!

    my page … ntc33 ios

  6. 17
    Sima

    Hi there, just became aware of your blog through Google, and found that it is really informative.
    I’m going to watch out for brussels. I’ll appreciate if you continue this in future.
    Many people will be benefited from your writing.
    Cheers!

    Here is my blog post; pusay888 – Sima

  7. 18
    NZT 48 Pills Review

    I’m extremely impressed with your writing abilities as smartly as
    with the structure to your blog. Is this a paid subject or did you customize it your self?
    Either way stay up the excellent quality writing, it’s rare to peer a great weblog like this
    one nowadays..

    my blog post – NZT 48 Pills Review

  8. 21
    918kiss 2apk

    I’ve been surfing online more than 2 hours today, yet I never found any interesting
    article like yours. It is pretty worth enough for me.

    In my view, if all website owners and bloggers made good content as
    you did, the internet will be a lot more useful than ever before.

    my website 918kiss 2apk

  9. 26
    Buck

    Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appeal.
    I must say that you’ve done a awesome job with this. In addition, the blog loads super
    quick for me on Opera. Superb Blog!

    Feel free to visit my page – sky777 trusted company (Buck)

  10. 33
    Anh

    The other day, while I was at work, my cousin stole my iphone
    and tested to see if it can survive a forty foot
    drop, just so she can be a youtube sensation. My iPad is now destroyed and
    she has 83 views. I know this is completely off topic
    but I had to share it with someone!

    Check out my blog: lpe88 game (Anh)

  11. 34
    Skyline X Drone

    Its like you read my mind! You seem to know so much about this, like you wrote the book in it
    or something. I think that you can do with a few pics to drive the
    message home a little bit, but instead of that, this is magnificent blog.
    A fantastic read. I will definitely be back.

    Also visit my web page Skyline X Drone

  12. 35
    xe88-my.com

    Nice blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple tweeks would really make my
    blog stand out. Please let me know where you got your
    theme. With thanks

    My web page … kiss918 download android (xe88-my.com)

  13. 37
    pussy888 for pc

    Hey! This is kind of off topic but I need some guidance from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.

    I’m thinking about setting up my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Thanks

    Have a look at my site :: pussy888 for pc

  14. 41
    King855 Ios Download

    Please let me know if you’re looking for a article author for your site.

    You have some really good articles and I think I would be a
    good asset. If you ever want to take some of the load off, I’d absolutely love to write some
    articles for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested.
    Regards!

    Check out my webpage … King855 Ios Download

  15. 42
    download Sky777

    Have you ever thought about writing an ebook or guest authoring on other sites?
    I have a blog based upon on the same ideas you discuss and would really like to have you share some stories/information. I know my visitors
    would appreciate your work. If you’re even remotely interested, feel free to shoot
    me an email.

    Also visit my site – download Sky777

  16. 49
    Skyline X Drone

    I feel that is among the so much vital info for me. And i’m glad reading your article.
    However want to statement on few normal issues, The web site style is perfect, the
    articles is really great : D. Just right job, cheers

    Feel free to visit my homepage … Skyline X Drone

  17. 68
    InstaFrost AC

    Hey very cool web site!! Guy .. Excellent ..
    Superb .. I will bookmark your website and take the feeds also?I am
    satisfied to find a lot of useful info here in the
    submit, we need work out extra techniques in this regard,
    thanks for sharing.

    Also visit my web blog – InstaFrost AC

  18. 77
    marchegabonais.com

    I’m just writing to let you understand what a fine
    encounter my wife’s daughter developed viewing your web page.
    She came to find a wide variety of details, including how it is like to
    possess a wonderful helping nature to make many people quite simply
    fully understand specific complex subject areas.
    You really did more than our expected results. Thank you
    for providing those helpful, trusted, educational and
    even cool thoughts on that topic to Kate.

    Also visit my page :: marchegabonais.com

  19. 78
    Green Leaf Hills

    I wanted to check up and allow you to know how considerably I cherished discovering
    your web site today. We would consider it a real honor to do
    things at my workplace and be able to make use of the tips discussed on your web page and also take
    part in visitors’ responses like this. Should a position associated
    with guest article author become available at your end, you should let me know.

    my web-site: Green Leaf Hills

  20. 79
    Nitro Strive Review

    It is perfect time to make some plans for the long run and
    it’s time to be happy. I have read this publish and if I could I wish to suggest
    you few interesting things or suggestions.
    Maybe you can write subsequent articles relating
    to this article. I want to learn more things about it!

    Here is my blog post – Nitro Strive Review

  21. 81
    Ambrose

    First off I want to say terrific blog! I had a quick question that I’d like to ask if you don’t mind.

    I was interested to find out how you center yourself and clear your mind prior to writing.
    I’ve had a difficult time clearing my thoughts in getting my ideas out.
    I truly do enjoy writing but it just seems like the first 10
    to 15 minutes tend to be wasted just trying to figure out how to begin. Any recommendations or tips?
    Kudos!

    Feel free to surf to my page :: Ambrose

  22. 91
    Renown CBD Oil

    Thank you a lot for providing individuals with an extraordinarily splendid chance to read articles and blog posts from this web
    site. It’s usually very pleasurable and packed with a lot of fun for me personally and
    my office mates to search your web site not less than thrice in 7
    days to find out the fresh tips you have got. And indeed, we are always impressed with
    the cool hints served by you. Selected 3 points in this posting are in reality the very best we have had.

    my page: Renown CBD Oil

  23. 101
    http://www.hotelforrest.ru/modules.php?name=Your_Account&op=userinfo&username=TestermanTanisha

    Hey there would you mind stating which blog platform you’re using?
    I’m looking to start my own blog in the near future but I’m having a difficult
    time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to
    ask!

    Take a look at my web blog – http://www.hotelforrest.ru/modules.php?name=Your_Account&op=userinfo&username=TestermanTanisha

  24. 103
    Frio Breeze Air Cooler

    I know this if off topic but I’m looking into starting my
    own blog and was wondering what all is required to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very internet smart so I’m not 100% sure.
    Any recommendations or advice would be greatly appreciated.
    Appreciate it

    Also visit my website – Frio Breeze Air Cooler

  25. 106
    www.aniene.net

    I think what you posted made a ton of sense. However, what
    about this? what if you added a little content? I mean, I don’t want to tell you how to run your website, but what if
    you added something to maybe get a person’s attention? I mean Διατάσεις :Λαγονοψοϊτης – Cyclingworld.gr is kinda vanilla.
    You ought to look at Yahoo’s front page and watch how they
    create post headlines to get viewers interested.
    You might add a video or a picture or two to grab readers interested about
    everything’ve got to say. In my opinion, it would
    make your blog a little livelier.

    my page; http://www.aniene.net

  26. 172
    https://www.zcmim.com/design-thinking-in-mim/

    ZCMIM is a professional metal injection molding company in China, specialized in stainless steel injection molding. We provide professional metal injection molding service to satisfy your special product development requirement. ZCMIM are your reliable metal injection molding manufacturer, no matter your need simple or complex three dimension structure with high quality and tolerance. Our experienced engineering team combine with advanced MIM technology are able to produce the most wide range of precision MIM parts, including as follow:

  27. 299
    sexdollin

    That is really attention-grabbing, You are an excessively professional blogger. I’ve joined your feed and look forward to searching for extra of your magnificent post. Additionally, I have shared your site in my social networks! Sex Doll Blog

  28. 303
    Arianna Hashbarger

    It’s appropriate time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or advice. Maybe you can write next articles referring to this article. I want to read even more things about it!

  29. 304
    Sharita Collon

    Someone necessarily help to make severely articles I’d state. This is the very first time I frequented your web page and thus far? I amazed with the research you made to make this actual publish incredible. Fantastic task!

  30. 305
    Clint Boseman

    My spouse and i have been absolutely fulfilled that Michael managed to deal with his investigation through the precious recommendations he discovered from your very own web page. It is now and again perplexing to simply find yourself offering secrets and techniques most people have been selling. Therefore we do understand we have you to be grateful to for this. The type of explanations you’ve made, the straightforward website menu, the relationships your site make it easier to engender – it’s most fabulous, and it is aiding our son in addition to us reckon that this issue is excellent, and that’s exceedingly mandatory. Many thanks for all!

Leave a Reply to Allura Fresh Anti Aging Cream Cancel reply