Indoor Cycling

Η διάρκεια της ημέρας τον χειμώνα μικραίνει σημαντικά και σε συνδυασμό με τις άσχημες καιρικές συνθήκες η προπόνηση σε στατικό ποδήλατο (turbo trainer) καθίσταται επιτακτική ανάγκη.

Ομως πολλές φορές η προπόνηση σε turbo trainer δεν έχει τα αποτελέσματα που θέλουμε και με αυτό μας το άρθρο θα θέλαμε να εστιάσουμε σε ορισμένα βασικά ζητήματα που πολλές φορές τα αγνοούμε ή δεν δίνουμε μεγάλη σημασία.

  1. Επιλογή και αγορά του turbo trainer. Η ποιότητα του turbo trainer και η αξιοπιστία του εμπόρου από τον οποίο θα το αγοράσουμε είναι πολύ σημαντικό. Το ότι «πληρώνεις αυτό παίρνεις» είναι κάτι που ισχύει και εδώ. Οσο καλύτερης ποιότητας turbo trainer επιλέξετε τόσο πιο πολύ θα ευχαριστηθείτε την προπόνηση και τόσο καλύτερα αποτελέσματα θα έχετε.
  2. Ελαστικό. Υπάρχουν ειδικά λάστιχα για turbo trainer τα οποία σας συνιστούμε. Εναλλακτικά μπορείτε να έχετε έναν τροχό ειδικά για την προπόνησή σας στο turbo trainer.
  3. Επιλογή ποιότητας έναντι ποσότητας. Δεν μπορούμε παρά μόνο να εμμείνουμε στην ποιοτική προπόνηση προσπαθώντας σε λίγο χρόνο να έχουμε τα καλύτερα δυνατά αποτελέσματα. Δεν έχει νόημα να προσπαθούμε να «μαζέψουμε πάνω στην σέλα».
  4.  Interval. Σε συνέχεια του παραπάνω  η interval προπόνηση είναι σχεδόν μονόδρομος.
  5. Νερό. Η αναπλήρωση νερού είναι σημαντική. Ο ιδρώτας που θα χάσουμε θα είναι κάτι παραπάνω από εμφανής.
  6. Προπονητικές αξίες. Είναι εφικτό να προπονήσουμε τις πιο σημαντικές προπονητικές αξίες αρκεί να έχουμε σαφή στόχο σε κάθε προπόνηση.
  7. Βαττόμετρο. Εάν έχετε την οικονομική άνεση να αγοράσετε turbo trainer με υπολογισμό watt η προπόνησή σας θα γίνει εξαιρετική πιο αποδοτική.
  8. Μουσική. Μπορεί να σας κάνει την προπόνηση πολύ πιο ευχάριστη

 

Κείμενο : Γιάννης Ψαρέλης, Προπονητική Ομάδα Smart Sport &  Συνακτική ομάδα Triathlon World

41 thoughts on “Indoor Cycling”

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