Προπόνηση Τριάθλου : Τεστ για τον προσδιορισμό των προπονητικών ζωνών των τριαθλητών

Γιάννης Μιχαήλ Ψαρέλης Προπονητής Τριάθλου

Προπόνηση Τριάθλου : Τεστ για τον προσδιορισμό των προπονητικών ζωνών των τριαθλητών

  • Πως μπορώ να κάνω εξατομικευμένη και αποτελεσματική προπόνηση Τριάθλου;
  • Πως μπορώ να προσδιορίσω τις προπονητικές μου ζώνες στην κολύμβηση, ποδηλασία και τρέξιμο;
  • Με ποιους διαφορετικούς τρόπους μπορούμε να δημιουργήσουμε προπονητικές ζώνες;
  • Υπάρχει ανάγκη για διαφορετικά τεστ για τους τριαθλητές καθώς και σε περιπτώσεις για εξατομικευμένα πρωτόκολλα;

Κείμενο : Γιάννης Ψαρέλης (προπονητής Τριάθλου)  -Web- Site : www.triathloncoach.gr – Email : smartsportcoach@hotmail.com & info@triathloncoach.gr -Κινητό : +30 693 71 70 260

Τα τεστ φυσικής κατάστασης είναι εξαιρετικά σημαντικά για τους αθλητές και προπονητές τριάθλου. Παρότι από τους αθλητές απαιτούν έντονη σωματική προσπάθεια και από τους προπονητές σημαντικό χρόνο και προσπάθεια τόσο για την σωστή καθοδήγηση των αθλητών για να προετοιμαστούν για το τεστ και κυρίως σημαντικό χρόνο στην ανάλυση των τεστ, κανένας δεν αμφιβάλει για την χρησιμότητά τους.

Αποτελούν τον καλύτερο τρόπο της αξιολόγησης της αθλητικής μας προόδου και μας γεμίζουν αυτοπεποίθηση όταν βλέπουμε με ξεκάθαρο τρόπο την πρόοδό μας.

Για να βελτιωθεί ένας αθλητής τριάθλου χρειάζεται να προπονηθεί σε πολύ συγκεκριμένη ένταση και για συγκεκριμένη διάρκεια και μέθοδο. Στόχος της προπόνησης είναι να δημιουργηθούν πολύ συγκεκριμένα ερεθίσματα που θα εγείρουν συγκεκριμένες προσαρμογές των διαφόρων συστημάτων του οργανισμού: νευρομυικού, ορμονικού, καρδιοαναπνευστικού, μεταβολικού κ.λπ.

Για να πραγματοποιηθεί το παραπάνω απαιτείται να δημιουργηθούν συγκεκριμένες προπονητικές ζώνες τόσο με όρους εξωτερικού όσο και όρους εσωτερικού φορτίου.

Εννοώντας εξωτερικά φορτία είναι η ισχύς (προπονητικές ζώνες ισχύος) και όταν δεν είναι αυτό εφικτή η ταχύτητα για τις προπονήσεις κολύμβησης και τρεξίματος.

Η καταγραφή του εσωτερικού φορτίου αφορά:

  • Την Καρδιακή συχνότητα
  • Την υποκειμενική αίσθηση κόπωσης

Εμείς ως προπονητική ομάδα (Triathlon Coach Athens Hellas) έχουμε δημιουργήσει μία πολύ μεγάλη γκάμα τεστ για να μπορέσουμε να καλύψουμε τις ανάγκες των αθλητών όλων των επιπέδων και να έχουμε μία ολιστική αξιολόγηση των αθλητών μας. Τα τεστ που έχουμε δημιουργήσει είναι συνέχεια πολύ λεπτομερούς ανασκόπησης της βιβλιογραφίας και πολυετούς εμπειρίας πάνω στις δοκιμασίες πεδίου τριαθλητών.

Εάν επιθυμείτε να έχετε επιστημονική επίβλεψη και να μπορείτε συνεχώς να επικοινωνήσετε μαζί μας:

Email : smartsportcoach@hotmail.com

Κινητό : 6937170260

www.triathlon.gr

www.triathlonworld.gr

www.triathloncoach.gr

Triathlon Coach Services
Προπονητής Τριάθλου
Προπόνηση Τριάθλου
Προπόνηση Τριάθλου
Προπονητική Τριάθλου
Προπονητική Τριάθλου
Triathlon Coaching
Triathlon Coaching
Αθλητική Ψυχολογία
Αθλητική Ψυχολογία
Προπόνηση Τριάθλου
Προπόνηση Τριάθλου
Triathlon Coach Services
Προπονητικές Υπηρεσίες για Τριαθλητές

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    باشیم که سطح هورمون آدرنالین تک تک اعضا یک جهش اساسی بکند که صد در صد
    تمام این ها بخاطر نقش های بازی مافیا می
    باشد.

    شادی هیجان و استرس احساساتی است که حین بازی در ما بوجود می‌آید.
    جالب اینجاست که هیچوقت هم تکراری نمی‌شود.

    هر کدام از 52 نقش مافیا داستان
    خاص خودش را دارند و مکانیسم بازی را متنوع کرده‌اند.

    در این مقاله از آموزش بازی های فکری قرار است مهمترین و کلیدی‌ترین نقش های فانتزی بازی مافیا
    در انواع سبک ها را بهتر بشناسید بدانید فلسفه آنها از چه قرار است و چه کارهایی می‌توانند انجام بدهند، پس
    با رایاد تا انتهای این مقاله همراه
    باشید.

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  41. بازی مونوپولی, خرید بازی مونوپولی, بازی مونوپولی فکر
    آوران, قیمت بازی مونوپولی
    نکته: با توجه به واحد جدید
    پول ایران که تومان انتخاب شده است،ما نیز در این بازی
    از همین واحد پولی استفاده کرده ایم.
    یک نفر را به عنوان بانکدار بازی انتخاب کنید.
    معادل مبلغی که در آن بخش از صفحه بازی نوشته
    شده است پرداخت نموده و سند مالکیت آن
    محل خدمات عمومی را دریافت کنید. در دهه ۱۸۸۰ جریان قدرتمند در آمریکا جریان سرمایه
    داری بود و بسیاری از سرمایه
    داران از این موضوع که داستان بازی ها به سمتی برود که افرادی با سرمایهی بیشتر به قهرمانان بازی ها تبدیل شوند به شدت استقبال می
    کردند. در عین حال که شباهتهای زیادی
    وجود داره، ولی خب اتفاقات جدیدی هم تو این
    بازی هست که در هیچ بازی دیگهای
    دیده نمیشه. این بازی در سال 1943 توسط آنتونی پرت (Anthony E.
    Pratt) از کشور انگلستان ساخته شد و از
    آن زمان تا کنون بهروزرسانیهای زیادی به
    خود دیده است.

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  43. بازی دژ یک بازی استراتژیک رقابتی جذاب
    و هیجان انگیز میباشد که شما را به سرزمینهای دور میبرد جایی که
    شما باید قلمروی حکمرانی خود را خلق کنید.

    شهر سازی کنید و بهترین ساختمانها، سازه ها و بناهایی
    چون برج، دژ، معبد و نیایشگاه، بارو
    و غیره را برای قلمروی خود بسازید.
    در هر دور از بازی فکری دژ شما نقشهای متفاوتی را ایفا میکنید
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  44. ازی فکری اونو مدل 54 کارتی یکی از محبوب ترین
    بازی های فکری ساده و مناسب برای جمع های دوستانه و
    خانوادگی می باشد.
    در این بازی باید از تمام تمرکز خود را برای
    پیروزی استفاده کنید اما گاهی اوقات جو هیجان بازی آنقدر
    غالب می شود که عملا امکان تفکر را از
    شما سلب می کند.
    همچنین در طول این بازی باید نسبت
    به تعداد کارت های سایر بازیکنان نیز حساس باشید
    و در موقع نیاز با یک اقدام مناسب از برنده شدن آن
    ها جلوگیری کنید.
    • سبک بازی: دورهمی – دوستانه – خانوادگی
    • تعداد بازیکن: 2 تا 10 نفر
    • رده ی سنی: 7 سال به بالا
    • مدت زمان بازی: تقریبا 30 دقیقه الی
    یک ساعت
    • تقویت مهارت: افزایش خلاقیت
    و تمرکز و دقت، تقویت هوش هیجانی، تقویت هوش ریاضیات، مدیریت
    کارت ها
    • مکانیزم های بازی: بازی های
    کارتی، پیش بینی و حدس، سرعت عمل بالا،
    مدیریت استراتژیک

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  46. واقعا دوستای خودتون رو میشناسین؟ فکر میکنید چقدر
    قدرت تشخیص حقیقت رو دارید؟ اینجا قضاوت با شماست:

    در بردگیم شب مافیا که در واقع همون مافیا بازی خودمونه و شباهت هایی به
    بازی گرگینه داره، ۲ گروه وجود داره : مافیا و شهروندان
    اعضای مافيا همو میشناسن، ولی شهروندان نه خودشون رو میشناسن و نه
    مافیا رو؛ پس بازيكنان بايد از هم سوال كنند تا کم کم
    دروغ ها رو از راست تشخیص بدن و مافیا رو پیدا
    کنن. از اون طرف مافیا باید با گول
    زدن شهروندا کاری کنن که بین مردم عادی اختلاف بیوفته و اشتباها
    همدیگه رو بکشن؛ اینجوری تعداد شهروندان کم میشه
    و کار مافیا خیلی ساده تر خواهد بود.

    توی این بازی نقش های زیادی وجود داره و خیلی مهمه
    که به رفتار و گفتار بقیه بازیکنا دقت کنید؛ شما باید با تصمیم های درست، تیم خودتون
    رو برنده بازی کنید. در بازی رومیزی شبِ مافیا، هر بازیکن نقش منحصر به فرد خودشو داره و تاثیر
    مهمی در روند بازی میذاره.
    برخلاف حالت کلاسیک که بازیکنان فقط در شب، اتفاقات
    رو رقم میزنن، در این بازی خیلی از شخصیت
    ها در روز هم قابلیت های خاصی دارن
    که همین باعث می شه هر لحظه منتظر اتفاقی در بازی باشید.

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