Ironman 70.3 Training Made Easy

Ironman Training

Ironman 70.3 Training Made Easy

Δευτέρα 26 Οκτωβρίου 2020 (21:30) – Webinar

Ένα χρόνο πριν το Ironman 70.3 Greece Costa Navarino 2021 διοργανώνουμε διαδικτιακό σεμινάριο για την προπόνηση του Ironman 70.3 καλύπτοντας ένα εύρος θεματολογίας

  1. Συνεχής παρακολούθηση της πρόδου μας : Εξιδεικευμένες εργομετρικές μετρήσεις πεδίου και εργαστηρίου για Τριαθλητές.
  2. Δείκτες παρακολούθησης της έντασης της προπόνησης: Εσωτερικού & Εξωτερικού Φορτίου
  3. Περιοδικότητα:  Κλασσική, Ανάστροφή, Block Training
  4. HIIT για τριαθλητές : Πρακτική εφαρμογή στην κολύμβηση, ποδηλασία και τρέξιμο.
  5. Επιλογή Αγώνων προετοιμασίας
  6. Εξοπλισμός για την προπόνηση και εξοπλισμός αγώνα
  7. Νοητική προπόνηση
  8. Διατροφή & Ενυδάτωση

Διοργάνωση Triathlon Lab

Υπεύθυνος Επικοινωνίας : Γιάννης Ψαρέλης, BSc, MSc, MBA

Email : smartsportcoach@hotmail.com

Mobile : +30 6937170260

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