Ironman 70.3 Training Made Easy
Δευτέρα 26 Οκτωβρίου 2020 (21:30) – Webinar
Ένα χρόνο πριν το Ironman 70.3 Greece Costa Navarino 2021 διοργανώνουμε διαδικτιακό σεμινάριο για την προπόνηση του Ironman 70.3 καλύπτοντας ένα εύρος θεματολογίας
- Συνεχής παρακολούθηση της πρόδου μας : Εξιδεικευμένες εργομετρικές μετρήσεις πεδίου και εργαστηρίου για Τριαθλητές.
- Δείκτες παρακολούθησης της έντασης της προπόνησης: Εσωτερικού & Εξωτερικού Φορτίου
- Περιοδικότητα: Κλασσική, Ανάστροφή, Block Training
- HIIT για τριαθλητές : Πρακτική εφαρμογή στην κολύμβηση, ποδηλασία και τρέξιμο.
- Επιλογή Αγώνων προετοιμασίας
- Εξοπλισμός για την προπόνηση και εξοπλισμός αγώνα
- Νοητική προπόνηση
- Διατροφή & Ενυδάτωση
Διοργάνωση Triathlon Lab
Υπεύθυνος Επικοινωνίας : Γιάννης Ψαρέλης, BSc, MSc, MBA
Email : smartsportcoach@hotmail.com
Mobile : +30 6937170260
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