Αθλήτριες Τριάθλου: Ποια είναι τα 4 F που πρέπει να λάβει υπόψιν του ο προπονητής Τριάθλου;
Κείμενο : Γιάννης Ψαρέλης (προπονητής Τριάθλου) -Web- Site : www.triathloncoach.gr – Email : smartsportcoach@hotmail.com & info@triathloncoach.gr -Κινητό : +30 693 71 70 260
Στην διεθνή επιστημονική βιβλιογραφία της προπονητικής (sports coaching) δεν χρησιμοποιούνται οι λέξης «καλός» ή «κακός» προπονητής αλλά πολλές άλλες λέξεις/ εκφράσεις μεταξύ των οποίων αρκετά επιστημονικά «δημοφιλείς» είναι οι λέξεις «αποτελεσματικός» ή «μη αποτελεσματικός” προπονητής.
Π.χ. Κάποιος μπορεί να είναι αποτελεσματικός προπονητής Τριάθλου σε άντρες αθλητές Τριάθλου αλλά όχι στις γυναίκες. Αυτό δεν σχετίζεται εάν ο προπονητής είναι άντρας ή γυναίκα.
Ένα από τα πράγματα που λαμβάνουμε/ πρέπει να λαμβάνουμε σημαντικά υπόψιν εμείς οι προπονητές Τριάθλου στις Γυναίκες Τριαθλήτριες είναι τα 4 F:
Female : Οι γυναίκες αθλήτριες Τριάθλου παρουσιάζουν σημαντικές διαφορές από άποψη Φυσιολογίας και Ψυχολογίας και αυτό είναι κάτι που οφείλει να γνωρίζει εξαιρετικά καλά ο προπονητής Τριάθλου. Οφείλει να έχε μελετήσει εξαιρετικά καλά την Φυσιολογία της Άσκησης αναφορικά με τις διαφορές αντρών και γυναικών. Σε προηγούμενο άρθρο μας είχαμε αναλύσει αρκετές από αυτές τις ιδιαιτερότητες και είχαμε εστιάσει σε πολλά σημεία μεταξύ των οποίων και στις ιδιαιτερότητες του γυναικείου αθλητικού εξοπλισμού στην κολύμβηση, ποδηλασία και τρέξιμο.
Family : Η οικογενειακή κατάσταση της γυναίκας και ιδιαίτερα η ηλικία που είναι τα παιδιά της αποτελούν κάτι που λαμβάνουμε πολύ σημαντικά υπόψιν μας οι προπονητές. Για μία μητέρα τα παιδιά είναι η απόλυτη προτεραιότητα, ο πυρήνας της ζωής τους και το σημείο αναφοράς/ εκκίνησης σε ότι και εάν σχεδιάζει επαγγελματικά ή σε επίπεδο χόμπι στη ζωή της.
Finance: Το Τρίαθλο είναι ένα σημαντικά ακριβό άθλημα τόσο σε επίπεδο εξοπλισμού, συμμετοχής σε αγώνων αλλά και καθημερινής προπόνησης. Ένας σωστός οικονομικός προγραμματισμός είναι κάτι παραπάνω από απαραίτητος. Εδώ μπορεί να βοηθήσει και να καθοδηγήσει σωστά ο προπονητής ώστε να ξοδευτούν τα χρήματα με σύνεση και με τρόπο που βελτιστοποιείται το αθλητικό αποτέλεσμα.
Fitness: Όπως και στους άντρες το παρόν επίπεδο της φυσικής κατάστασης έτσι και στις γυναίκες είναι εξαιρετικά σημαντικό στο να μπορέσουμε να σχεδιάσουμε σωστά τις προπονήσεις όμως και το επίπεδο φυσικής κατάστασης που θέλει να φτάσει μία αθλήτρια είναι και αυτό εξαιρετικά σημαντικό.
Θα μπορούσε να πει κάποιος ότι τα παραπάνω είναι αυτονόητα και φυσικά έχει δίκιο. Όμως πολλές φορές τα αγνοούμε και εκεί ίσως δημιουργείται θέμα, δηλαδή όταν δεν εμμένουμε στα βασικά.
Για να κάνετε προπόνηση Τριάθλου υπό τις προπονητικές οδηγίες του Γιάννη Ψαρέλη επικοινωνήστε με email στο 6937170260.
Get your Triathlon performance to next level
Προπονητικές Υπηρεσίες Τριάθλου (Μηνιαίο Κόστος 80 ευρώ+ΦΠΑ)
• Πλήρες δεκαπενθήμερο εξατομικευμένο προπονητικό πρόγραμμα.
• Προπονητικό πρόγραμμα σύμφωνα με το επίπεδο της παρούσας φυσικής σας κατάστασης και το διαθέσιμο χρόνο προπόνησης.
• Προσωποποιημένες Δοκιμασίες πεδίου για δημιουργία προπονητικών ζωνών βάσει ταχύτητας, ρυθμού και ισχύος.
• Εβδομαδιαία Τηλεφωνική Επικοινωνία.
• Σύντομη ανταπόκριση viber & sms (καθημερινά Δευτέρα με Παρασκευή 10:00 – 17:00)
• Μέγιστος χρόνος Ανταπόκρισης στα email – 24 ώρες
• Ολιστική υποστήριξη σε θέμα αθλητικής ψυχολογίας, διατροφής και ενδυνάμωσης
• Στρατηγική Αγώνα
• Παρουσία του προπονητή στους αγώνες Τριάθλου που λαμβάνουν χώρα στην Αττική.
• Ελάχιστος Χρόνος Δέσμευσης : 3 μήνες
Email : smartsportcoach@hotmail.com
Mobile : 6937170260
Pretty great post. I simply stumbled upon your blog and wished to mention that I’ve really loved browsing your weblog posts.
After all I will be subscribing for your rss feed and I’m
hoping you write again very soon!
Really! This is an incredibly fantastic post. Many thanks for giving these specifics.
I truly like your website.. Fantastic shades & concept. Did you produce This website your self? You should reply back as I’m wishing to build my very have site and want to know where you obtained this from or precisely what the topic is named. Thanks!
An impressive share! I’ve just forwarded this onto a colleague who was conducting a little bit study on this. And he in reality bought me supper simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for shelling out some time to discuss this topic in this article on the Online web-site.
mak ling ling 2019 book Sharp Object Episode 8 Gratuitement aaj ka sabaq book pdf
It’s not easy to come by educated men and women During this unique subject matter, however , you seem like you know very well what you’re talking about! Many thanks orof.infoforwomen.be/map22.php lediga jobb bor??s
I’m not certain in which you’re receiving your facts, but wonderful subject matter. I requirements to invest some time Understanding more or being familiar with more. Thanks for fantastic facts I had been seeking this details for my mission
Thanks a lot for furnishing people with such a impressive possiblity to examine suggestions from This great site. It’s typically incredibly satisfying and likewise full of a great time for me Individually and my Business office acquaintances to search your Internet site just about thrice in one week to begin to see the clean belongings you have got. And in fact, I am just often contented for that fantastic views served by you. Particular 2 points on this page are in truth the perfect I’ve had.
Sideway Slot Car Ftl More Augment Slots Mod Storm8 Slots 777
I had been advisable this Web page by my cousin. I’m unsure no matter whether this article is written by him as no person else know these kinds of in depth about my hassle. You’re wonderful! Thanks!
Fantastic day very wonderful internet site!! Person .. Superb .. Great .. I’ll bookmark your Internet site and take the feeds also? I’m happy to hunt out many valuable information suitable in this article while in the put up, we need build additional techniques on this regard, many thanks for sharing. . . . .
Greetings! Brief issue that’s fully off topic. Do you understand how to produce your site cellular welcoming? My weblog looks Strange when browsing from my iphone. I’m striving to locate a template or plugin Which may have the capacity to resolve this difficulty. In case you have any solutions, be sure to share. With many thanks!
Hello there incredibly nice blog site!! Male .. Beautiful .. Outstanding .. I’ll bookmark your weblog and take the feeds also? I’m happy to go looking out countless handy info proper listed here from the article, we’d like build further tactics With this regard, thanks for sharing. . . . . . m?¤ltat havre k?¶pa azilopar.se/map10.php
Great produce-up. I absolutely appreciate this Web site. Thanks!
Www Cheerplex Prediction For Mega Jackpot Prix Carburant Casino Le Cannet Pharmacie Casino Barneoud Plan De Campagne
Thanks lots for supplying people with a particularly great opportunity to go through vital critiques from this website. It is frequently so amazing and packed with lots of enjoyable for me personally and my office acquaintances to go to your web site not under thrice each individual 7 days to review the new guidelines you’ll have. Needless to say, I’m just constantly fascinated regarding the effective strategies served by you. Some 2 Thoughts During this submitting are Totally the most effective we’ve ever had.
Oh my goodness! Astounding write-up dude! Many many thanks, Having said that I am experiencing difficulties with the RSS. I don’t know why I’m able to’t sign up for it. Is there anybody else getting similar RSS difficulties? Anybody that knows The solution will you kindly respond? Thanks!!
Hi my loved one! I want to say that this post is amazing, nice written and include almost all significant infos. I’d like to look more posts like this .
hi!,I like your writing very much! share we communicate more about your article on AOL? I need an expert on this space to solve my problem. Maybe that’s you! Looking ahead to see you.
You made some nice points there. I did a search on the issue and found most individuals will approve with your blog.
I¦ve been exploring for a bit for any high quality articles or weblog posts in this kind of space . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i am satisfied to exhibit that I have a very good uncanny feeling I came upon exactly what I needed. I most definitely will make certain to do not disregard this website and give it a glance on a continuing basis.
Somebody essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish amazing. Great job!
I really like meeting useful information , this post has got me even more info! .
Hiya! I know this is kinda off topic however I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa? My blog covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Superb blog by the way!
I?m not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this info for my mission.
Hello.This article was really fascinating, especially because I was looking for thoughts on this matter last Tuesday.
citalopram dosage citalopram dose citalopram hbr
Excellent post however I was wondering if you couldwrite a litte more on this subject? I’d be very grateful ifyou could elaborate a little bit more. Bless you!
https://cutt.us/B30mJ Tattoo Shops
Really appreciate you sharing this blog post. Really Cool.
Major thankies for the article.Really thank you!
A fascinating discussion is definitely worth comment. I do believe that you should publish more on this issue, it might not be a taboo subject but usually people do not discuss these issues. To the next! Many thanks!!
hydroxychloroquine covid 19 chloroquine phosphate over the counter
Heya i am for the first time here. I found this board and I find It really useful& it helped me out much. I hope to give something back and help others likeyou helped me.
Thanks for sharing, this is a fantastic article post.Really looking forward to read more. Fantastic.
I appreciate you sharing this post.
Hey, thanks for the article.Thanks Again. Awesome.
Thanks so much for the blog article.Really thank you! Fantastic.
Hello there, just became aware of your blog throughGoogle, and found that it is truly informative. I’m gonna watch outfor brussels. I’ll appreciate if you continue this in future.Numerous people will be benefited from your writing.Cheers!
top erectile dysfunction pills: pills for erectile dysfunction order erectile dysfunction pills online
Thank a person so much to get allowing me personally know what I didn’t know. I count on working with you.
It’s actually a great and useful piece of info. I’m happy that you simply shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.
Thank you for the auspicious writeup. It in fact was a amusement accountit. Look advanced to far added agreeable from you! However, how can we communicate?
I needed to thank you for this excellent read!!I certainly enjoyed every bit of it. I’ve got you bookmarked to check out new stuff you post…
I really liked your blog post. Want more.
Very informative article post.Really looking forward to read more. Great.
order stromectol online – ivermectin tablet
I’m extremely impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it is rare to see a nice blog like this one today.
Keep functioning ,great job!my blog post – Mega Arise (Roxanna)
Muchos Gracias for your post.Much thanks again. Will read on…
Thanks for sharing, this is a fantastic blog.Really looking forward to read more. Will read on…
Major thanks for the article.Really looking forward to read more. Will read on…
I do enjoy the manner in which you have presented this specific matter plus it really does present us a lot of fodder for thought. Nevertheless, from what precisely I have observed, I simply hope when the actual reviews pack on that folks continue to be on issue and don’t get started on a tirade involving some other news of the day. Yet, thank you for this exceptional point and though I can not necessarily agree with the idea in totality, I value your perspective.
Thanks so much for the blog article.Thanks Again. Keep writing.
Im thankful for the article post. Great.
Wow, great article.Really looking forward to read more. Really Cool.
Very good post. Awesome.
Wow, great blog article.Thanks Again. Fantastic.
Im obliged for the article post. Cool.
A round of applause for your article post.
Very good article.Really looking forward to read more. Keep writing.
safe online pharmacy ed pills – canadian pharmacy world couponsusa pharmacy
Whoa lots of fantastic information.how to end a college essay write my essays write my lab report for me
Thanks-a-mundo for the blog post.Really thank you! Want more.
Fine way of telling, and fastidious paragraph to get data regardingmy presentation focus, which i am going to deliver in institution of higher education.
Thanks for the blog.Much thanks again. Fantastic.
It’s difficult to find knowledgeable individuals for this topic, nevertheless, you could be seen as do you know what you are talking about! Thanks
Heya i’m for the first time here. I came across this board and I find It truly helpful & it helped me out a lot. I am hoping to provide one thing again and aid others like you aided me.
I’m really impressed with your writing skills and also with the layout on your blog.Is this a paid theme or did you customize it yourself?Anyway keep up the excellent quality writing, it’s rare to see a nice blog likethis one today.
Having read this I thought it was very enlightening. I appreciate you taking the time andeffort to put this content together. I once again find myself spending a lot of timeboth reading and leaving comments. But so what, it was stillworthwhile!
When Facebook discovered some other person aside from you accesses youraccount, it will eventually temporarily lock your accountto ensure that your account is Harmless.pubg mobile free account 2021 Accounts With Uc, Skinspubg mobile free account
4mp 52x Ip Zoom Camera ModulePVC Cable Markerコピー時計
Cheers, Ample content. custom writers essays about college education
Thanks for helping out, good info. “If at first you don’t succeed, find out if the loser gets anything.” by Bill Lyon.
Really enjoyed this blog post.Much thanks again. Much obliged.
Thanks-a-mundo for the blog article.Really thank you! Really Great.
This is one awesome blog article.Really thank you! Keep writing.
Great post can make continuous improvement, thanks reveal, the actual build up associated with understanding would be to maintain understanding, interest is actually the start of prosperity.
Really informative blog.Much thanks again. Great.
Thanks for the blog article. Fantastic.
My family members always say that I am killingmy time here at net, except I know I am getting knowledge everyday by reading such pleasant content.
Get a job ivermectina para nios precio Lord Grade, who will now present the three-part series, will be joined by a host of guests from throughout Sir David’s career to give an insight into his success and share memories from 1963
Right here is the right blog for everyone who would like to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a fresh spin on a topic that has been written about for ages. Wonderful stuff, just excellent! Also visit my homepage
magnificent issues altogether, you simply received a emblem new reader. What would you recommend about your publish that you made some days in the past? Any sure?
You can definitely see your skills in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.
It’s a shame you don’t have a donate button! I’d definitely donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this website with my Facebook group. Chat soon!
Spot on with this write-up, I really suppose this website needs far more consideration. I’ll most likely be once more to read way more, thanks for that info.
Great, thanks for sharing this article post.Really looking forward to read more. Really Cool.
Hey there! I’m at work browsing your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the fantastic work!
I like this internet site because so much utile stuff on here : D.
Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any recommendations for novice blog writers? I’d certainly appreciate it.
I’ve recently started a web site, the information you provide on this web site has helped me tremendously. Thank you for all of your time & work.
Great post, I think blog owners should acquire a lot from this web blog its rattling user friendly.
Very interesting subject, appreciate it for posting. “I do not pretend to know where many ignorant men are sure-that is all that agnosticism means.” by Clarence Darrow.
Very interesting info !Perfect just what I was looking for! “Outside of a dog, a book is man’s best friend. Inside of a dog it’s too dark to read.” by Groucho Marx.
Hello, i think that i saw you visited my website thus i came to “return the favor”.I’m trying to find things to enhance my site!I suppose its ok to use some of your ideas!!
I’ll right away grab your rss feed as I can not find your email subscription link or newsletter service. Do you’ve any? Please let me know in order that I could subscribe. Thanks.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage? My blog site is in the very same niche as yours and my visitors would certainly benefit from some of the information you present here. Please let me know if this ok with you. Many thanks!
Very quickly this web site will be famous amid all blogging and
site-building visitors, due to it’s pleasant articles or reviews
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
Fantastic work! This is the form of info that happen to be imagined to be shared about the world wide web. Disgrace on Google for now not positioning this post better! Appear on around and communicate around with my Web-site . Thanks =)
all the technical KINGDOM777 solutions and staff we need for 에볼루션 카지노 operators who provide world
This web site can be a walk-through for all the info you needed about this and didn’t know who to ask. Glimpse here, and you’ll definitely uncover it.
Fantastic beat ! I wish to apprentice at the same time as you amend your site, how can i subscribe for a weblog web site? The account helped me a acceptable deal. I were tiny bit acquainted of this your broadcast provided vibrant clear concept
wow, awesome blog.Really looking forward to read more. Fantastic.
DOĞUM SONU MUAYENEDE FARKINDALIK: DİASTAZİS REKTİ VE BAKIMI*.
Çakır Koçak Y, Bay H, Öztürk Can H. Doğum sonu muayenede farkındalık: diastazis rekti ve bakımı.
Anadolu Hemşirelik ve.
Ağrı kesicinizi yatmadan yarım saat önce alın. Yastıkları kas
gerginliğini azaltacak şekilde düzenleyin. Gün içinde çok fazla şekerleme yapmaktan kaçının.
By E Berker Cited by 1 — Hastalık Modifiye Edici Osteoartrit İlaçları:
Yeni Gelişmeler ve Klinik Bir başka tablo da
müsküler distrofi benzeri myopatidir.
BM sağlık hakkı raportörü, ilaca erişimin sağlanması halinde “Her yıl 10 milyon hayat kurtarılabilir” diyor.
İki Milyar Kişi Temel İlaçlara Erişemiyor english
00:03 Last Update.
I was looking for another article by chance and found your article casinocommunity I am writing on this topic, so I think it will help a lot. I leave my blog address below. Please visit once.
I’ve been troubled for several days with this topic. totosite, But by chance looking at your post solved my problem! I will leave my blog, so when would you like to visit it?
Can I simply say what a relief to seek out someone who really knows what theyre talking about on the internet. You definitely know easy methods to convey a problem to gentle and make it important. More individuals must read this and perceive this aspect of the story. I cant consider youre no more in style because you definitely have the gift.
Valuable information. Lucky me I found your site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.
I always was interested in this topic and stock still am, appreciate it for posting.
Herecké obsazení ve filmu Zehirli Kucak (1966).
Přehled 4 herců, které uvidíš ve filmu.
Thank you for sharing indeed great looking !
Thanks for the good writeup. It if truth be told used to be a leisure account it. Glance complex to more brought agreeable from you! However, how could we be in contact?
jasa backlink pbn
I was curious if you ever considered changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
A great post without any doubt.
Radha Krishna WhatsApp Video Status
Awsome site! I am loving it!! Will be back later to read some more. I am taking your feeds also.
Thank you so much for sharing this wonderful post with us.
blog comments
I am very impressed with your writing majorsite I couldn’t think of this, but it’s amazing! I wrote several posts similar to this one, but please come and see!
A great post without any doubt.
Thank you so much for sharing this wonderful post with us.
The information shared is of top quality which has to get appreciated at all levels. Well done…
Thank you so much for sharing this wonderful post with us.
A great post without any doubt.
I very happy to find this website on bing, just what I was looking for : D besides bookmarked.
Hello my friend! I want to say that this article is awesome, nice written and include almost all vital infos. I’d like to see more posts like this.
I have recently started a blog, the information you offer on this site has helped me greatly. Thanks for all of your time & work.
I’ve been looking for photos and articles on this topic over the past few days due to a school assignment, totosite and I’m really happy to find a post with the material I was looking for! I bookmark and will come often! Thanks 😀
But wanna state that this is extremely helpful, Thanks for taking your time to write this.
I really like your writing style, wonderful info , regards for posting : D.
This really answered my problem, thank you!
You really make it seem really easy with your presentation however I to find this topic to be really one thing which I feel I’d by no means understand. It sort of feels too complicated and extremely huge for me. I’m looking ahead to your next put up, I¦ll try to get the hold of it!
I like this web site its a master peace ! Glad I detected this on google .
I like this post, enjoyed this one appreciate it for putting up.
Its great as your other articles : D, thankyou for posting. “To be able to look back upon ones life in satisfaction, is to live twice.” by Kahlil Gibran.
I like this blog very much, Its a very nice spot to read and obtain information.
You made some first rate points there. I appeared on the web for the difficulty and located most people will go together with along with your website.
I’m really inspired along with your writing skills and also with the layout for your blog. Is that this a paid topic or did you modify it your self? Either way stay up the nice quality writing, it’s rare to see a nice blog like this one today..
Woh I like your blog posts, bookmarked! .
I came to this site with the introduction of a friend around me and I was very impressed when I found your writing. I’ll come back often after bookmarking! slotsite
convenient menopause relief options for women
best place to buy hormone supplements online in the usa
low-priced hormone therapy for aging women
menopause supplements for sale
I’ve been looking for photos and articles on this topic over the past few days due to a school assignment, totosite and I’m really happy to find a post with the material I was looking for! I bookmark and will come often! Thanks 😀
Secrets to profitable affiliate marketing for beauty and health bloggers
top medical transcription jobs for doctors to make extra income
online jobs without investment from home
paid surveys to earn money from home
Very neat post.Really thank you! Cool.
Pretty element of content. I just stumbled upon your weblog and in accession capital to say that I get in fact loved account your blog posts. Any way I will be subscribing to your feeds and even I success you get admission to persistently quickly.
There is obviously a bunch to identify about this. I consider you made various nice points in features also.
Great line up. We will be linking to this great article on our site. Keep up the good writing.
Today, I went to the beach front with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone!
canadian pharmacy coupon code – canadian pharmacy king types of pharmacy
I’m curious to find out what blog platform you have been working with? I’m experiencing some small security problems with my latest blog and I would like to find something more safe. Do you have any suggestions?
Genuinely no matter if someone doesn’t understand afterward its up to other users that they will assist, so here it happens.
Very efficiently written story. It will be beneficial to anyone who employess it, including yours truly :). Keep doing what you are doing – can’r wait to read more posts.