Injuries prevention

Injuries prevention

Nothing to Chance

Sports Injuries Prevention

Βασική μας προπονητική φιλοσοφία είναι να μην αφήνουμε τίποτα στην τύχη.

Σε αυτό το πλαίσιο δίνουμε μεγάλη έμφαση στο να προλαμβάνουμε τραυματισμούς. Εδώ και δέκα (10) χρόνια έχουμε μηδενίσει τους τραυματισμούς. Αυτό δεν είναι ένα τυχαίο γεγονός αλλά ένα ολοκληρωμένο δυναμικό πλάνο που συνεχώς βελτιώνεται και πάντοτε προσερμόζεται στις ανάγκες του κάθε αθλητή και αθλήτριας.

Αυτό το πλάνο έχει τους εξής βασικούς πυλώνες:

Προπονητική Φορτία – Προσεκτικός προσδιορισμός των φυσιολογικών παραμέτρων και των προπονητικών ζωνών με μετρήσεις πεδίου και μετρήσεις στο εργαστήριο.Σε συνέχεια του παραπάνω μπορούμε να παρακολουθούμε τα προπονητικά φορτία για τον κάθε αθλητή.

Τεχνική – Συνεχή βελτίωση των κινητικών προτύπων (της τεχνικής την αθλητών) Εμμένουμε στη συνεχή βελτίωση της τεχνικής των αθλητών μας/ Αυτό γίνεται σε κάθε προπόνηση.

Ενδυνάμωση – Το πρόγραμμα ενδυνάμωσης αποτελεί τον πυρήνα της προπονητικής διαδικασίας και περιλαμβάνει τόσο ασκήσεις ενδυνάμωσης σε γυμναστήριο όσο και στις αγωνιστικές κινήσεις

Ευλυγισία – Είναι το προαπαιτούμενο για να μπορούμε να υποστηρίξουμε το κινητικό μοντέλο που θελουμε να ακολουθούμε σε κάθε κίνηση και έτσι δίνουμε πολύ μεγάλη έμφαση σε κάθε προπονηση.

Για περισσότερες πληροφορίες

Triathlon Coach Greece – Γιάννης Ψαρέλης

Κινητό : 6937170260

Email: smartsportcoach@hotmail.com

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    Это грудь любой системы отопления: циркуляционный насос, зачастую также называемый тепловым насосом. Беспричинно через того, работает ли порядок отопления на газе, масле, тепловом насосе тож солнечной системе – без циркуляционного насоса ничего не работает. Он отвечает следовать циркуляцию отопительной воды в системе отопления и следовать то, воеже тепло доходило накануне потребителей тепла, таких как радиаторы. Посмотри насос для отопления циркуляционный какой лучше выбрать цена и фото смотри на сайте nasoscirkulyacionnyi.ru циркуляционный насос отопления как выбрать. Поскольку насосы должны делать до 5000 часов в год, они представляют собой одного из крупнейших потребителей энергии в домашнем хозяйстве, следовательно важно, чтобы они соответствовали последнему слову техники, поскольку современные высокоэффективные насосы потребляют прибл. Для 80% меньше электроэнергии. Всетаки большинство старых насосов являются устаревшими и крупногабаритными, поэтому стоит взглянуть на котельную!
    Циркуляционные насосы для отопления используются для циркуляции отопительной воды в замкнутой системе отопления. Они надежно гарантируют, что теплая вода от теплогенератора направляется в радиаторы сиречь в систему теплого пола и возвращается путем обратку. Циркуляционный насос вынужден токмо преодолеть гидравлическое обструкция арматуры и трубопроводов из-за замкнутой системы.
    Экономьте электроэнергию с помощью современных циркуляционных насосов.
    Современные циркуляционные насосы чтобы систем отопления отличаются высокой эффективностью и низким энергопотреблением – только скольконибудь ватт во время работы. По сравнению с устаревшими насосами прошлых десятилетий существует громадный потенциал экономии энергии. Именно следовательно стоит заменить старый насос отопления для нынешний высокоэффективный насос, кто часто опрометью окупается за счет небольшого энергопотребления. Циркуляционные насосы для систем отопления доступны в различных исполнениях, которые могут разнствовать по максимальному напору и сообразно резьбе подключения.
    Циркуляционный насос также неоднократно называют тепловым насосом разве насосом ради теплого пола. Сообразно сути, это одни и те же водяные насосы, но названы по-разному из-за их применения. В зависимости от области применения и, в частности, присоединительных размеров, у нас вы легко найдете достойный насос.
    Циркуляционный насос – это насос, обеспечивающий снабжение систем отопления (теплой) водой. Циркуляционный насос дозволительно встречать в каждом доме иначе здании, где лупить радиаторы и / иначе полы с подогревом. Ежели есть и горячий пол, и радиаторы, то циркуляционных насосов несколько. В больших домах / зданиях в большинстве случаев также устанавливаются скольконибудь циркуляционных насосов ради обеспечения полной циркуляции. Фактически вы можете говорить, что циркуляционный насос – это душа вашей системы центрального отопления или системы теплых полов. Если центральное отопление либо полы с подогревом не работают alias работают плохо, это многократно связано с циркуляционным насосом, что необходимо заменить. В зависимости от системы отопления вы можете легко встречать циркуляционный насос следовать передней панелью вашего центрального отопления. Примерно во всех случаях размеры насоса, которым вынужден отвечать новый циркуляционный насос из нашего ассортимента, указаны на вашем старом насосе. Когда это не так, вы можете свободно найти марку и серийный комната в таблице обмена . Наши инструкции, приведенные ниже, помогут вам заменить насос отопления.
    Мы выбрали три насоса (центрального) отопления alias циркуляционные насосы для нашего ассортимента. Обладая этими тремя размерами, мы можем предложить замену теплового насоса ради каждой установки, с через которой вы также напрямую сэкономите для расходах для электроэнергию. Подробнее об этом ниже! Выключая того, заменить циркуляционный насос, насос отопления иначе насос теплого пола шабаш просто. Это экономит затраты на установку. Ознакомьтесь с инструкциями и / или видео ниже. Вестимо, вы также можете обещать установку теплового насоса у специалиста. Однако для экономии средств рекомендуем заказывать циркуляционный насос у нас сообразно конкурентоспособной цене. Тутто вы платите только следовать установку у специалиста.

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