Monitoring Training Loads in Triathlon (part B’) -Monday 11/5, 21:00 – Triathlon Coach Webinar
Δευτέρα 11/5/2020. 21:00 – Διαχείριση Προπονητικών Φορτίων στο Τρίαθλο (δεύτερο μέρος)
Μετά από μία σύντομη ανασκόπηση στις βασικές αρχές υπολογισμού των προπονητικών φορτίων στην προπονητική του τριάθλου θα γίνει μία ιδιαίτερη αναφορά στις νέες τεχνολογίες και ιδιαίτερα στις ηλεκτρονικές εφαρμογές που μας βοηθούν να υπολογίσουμε τόσο τα εξωτερικά φορτία όσο και το εξατομικευμένο εσωτερικό φορτίο, δηλαδή την φυσιολογική επίδραση που έχει το προπονητικό ερέθισμα.
• Τι καλούμε εσωτερικό φορτίο και τι εξωτερικό;
• Ποιες είναι οι ανεξάρτητες μεταβλητές του εξωτερικού φορτίου:
• Ποια είναι τα πιο ευρέως διαδεδομένα μοντέλα υπολογισμού των εσωτερικών φορτίων ;
• Ποια είναι τα πιο ευρέως διαδομένα μοντέλα υπολογισμούς των εξωτερικών φορτίων;
Case Study : Sportlyzer
Πληροφορίες & Συμμετοχή
Γιάννης Ψαρέλης
Email : smartsportcoach@hotmail.com
Κινητό : 693 71 70 260
Case Study : Sportlyzer
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