Τεχνική Ποδηλασίας : BGFit

Εισαγωγή

Εξελιγμένο μέσα από πολυετή συνεργασία με τον Δρ. Andy Pruitt Ed.D., Διαχειριστή Προγράμματος του Κέντρου Αθλητικής Ιατρικής του Boulder και διαθέσιμο αποκλειστικά μέσω του τοπικού σας αντιπροσώπου Specialized, το BG FIT (Body Geometry Fit Integration Technology) είναι μια περιεκτική φιλοσοφία εφαρμογής που δημιουργήθηκε για να βοηθά τους ποδηλάτες να καβαλάνε γρηγορότερα, μακρύτερα και με μεγαλύτερη άνεση, ενώ παράλληλα μειώνει την πιθανότητα τραυματισμού.

Αρχική Συνέντευξη

Κάθε εφαρμογή- είτε γίνεται για αρχάριο είτε για έμπειρο ποδηλάτη- ξεκινά με μια σύντομη συνέντευξη μεταξύ ενός εκπαιδευμένου τεχνικού και του αναβάτη, όπου γίνεται αναφορά στο ιστορικό τραυματισμών του, τις ανάγκες και τους στόχους του.

 

Εκτίμηση Ευλιγισίας

Η εκτίμηση αυτή επιτυγχάνει μια ακριβή εικόνα της ελαστικότητας του ατόμου καθώς και άλλων φυσικών χαρακτηριστικών, περιλαμβάνοντας μια εκτίμηση της κατασκευής του πέλματος, θέσης γονάτων, κύρτωσης της σπονδυλικής στήλης, έκτασης ώμων, ελαστικότητας μηρών και μήκους ποδιών, ανάμεσα σε διάφορα άλλα.

 

Πλάγια Οψη

Εκτίμηση που γίνεται από την πλάγια όψη του αναβάτη, ο στόχος είναι να επιτευχθεί μια σωστή ουδέτερη θέση που είναι εξίσου ισχυρή και άνετη, μέσω ρυθμίσεων στο ύψος της σέλας, στο ύψος του τιμονιού, στο μήκος λαιμού και στη θέση από τα σχαράκια των πεταλιών.

 

Εμπρόσθια Οψη

Ανάλυση μέσω της εμπρόσθιας όψης του αναβάτη για τη βελτιστοποίηση της ευθυγράμμισης γοφού-γονάτου-πέλματος για καλύτερες επιδόσεις και ισορροπημένη κατανομή δύναμης. Περιλαμβάνεται ανάλυση της θέσης πεταλιού και παπουτσιού καθώς και ευθύτητα της θέσης πάνω στη σέλα.

 

Συνέχεια

Μετά από περίπου μια εβδομάδα, ο τεχνικός καλεί για να συζητήσει την αποτελεσματικότητα των ρυθμίσεων και για να απαντήσει σε τυχόν ερωτήσεις ή ανησυχίες του αναβάτη.

 

Για περισσότερες πληροφορίες

Βασίλης Κουράκος

Φυσιοθεραπευτής –BG Fit Expert

Κινητό : 6945 222 155

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