Athens Triathlon Lab Webinar, Τετάρτη 28 Σεπτεμβρίου (21:00) Ironman 70.3 Race Hydration & Nutrition Plan

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Triathlon Lab Webinar, Τετάρτη 28 Σεπτεμβρίου (21:00) Ironman 70.3 Race Hydration & Nutrition Plan

Το Athens Triathlon Lab διοργανώνει ένα ακόμα διαδικτυακό σεμινάριο με στόχο να βοηθήσει τους αθλητές τριάθλου να βελτιστοποιήσουν την απόδοσή τους στο Ironman Greece 70.3.

Καλεσμένος θα είναι ο κ. Σπύρος Θεοδώρου, εκπροσωπώντας την GU Energy Greece που είναι ο επίσημος Nutrition Partner του Ironman 70.3 Greece. O κ .Θεοδώρου πέρα από την επαγγελματική ιδιότητα είναι και ένας πολύ έμπειρος τριαθλητής έχοντας καταγράψει 18 τερματισμούς Ironman.

Για να δηλώσετε συμμετοχή και να λάβετε πρόσκληση για το webinar στείλτε email με τα στοιχεία σας (ονοματεπώνυμο, κινητό, email) στο info@triathlonlab.gr

Περιεχόμενα του Webinar

  • Λίγα λόγια για την GU ENERGY LABS USA
  • Διατροφή το 4ο άθλημα στο τρίαθλο. Γιατί?
  • Ενέργεια – Ενυδάτωση – Αποκατάσταση
  • Διατροφικό πλάνο : Τι είναι; Trainable gut (προπόνηση του στομαχιού πριν τον αγώνα); Τι πρέπει τρώμε (υγρά, στερεά τροφή ή semi-liquid τροφή; Πόσες θερμίδες ανά ώρα; Κάθε πόση ώρα να τρώμε κ να ενυδατωνόμαστε; Πως σχεδιάζουμε ένα διατροφικό πλάνο ; Τι να προσέξουμε ;  Στομαχικές διαταραχές (πως προέρχονται, πως να τις αποφύγουμε, πως να τις διορθώσουμε κλπ) ; Ημέρα αγώνα (πρωινό, τι, πόση ώρα πριν, κλπ)

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