Triathlon Lab Athens Training Camp January 2022

Triathlon Lab Athens Training Camp January 2022

Προπονητικό Camp Τριάθλου στην Καλαμάτα -Παρασκευή 21 έως Κυριακή 23 Ιανουαρίου 2022

Στην καρδιά του χειμώνα το τριήμερο από Παρασκευή 21 μέχρι και Κυριακή 23 Ιανουαρίου 2022 κορυφαίοι Έλληνες και ξένοι αθλητές Τριάθλου καθώς και τριαθλητές όλων των ηλικιών και επιπέδων θα συμμετέχουν στο προπονητικό camp που διοργανώνει το Triathlon Lab Athens.

Μετά το  επιτυχημένο camp Τριάθλου (Παρασκευή 17 – Κυριακή 20 Ιανυαρίου 2020) αυτή τη φορά το camp θα είναι ανοιχτό και σε αθλητές εκτός της Ομάδας Τριάθλου Athens Triathlon Team.

Το προπονητικό camp του 2020 στην πανέμορφη και αγαπημένη πόλη της Καλαμάτας άφησε τις καλύτερες εντυπώσεις σε όλους τους αθλητές που συμμετείχαν και ήταν υπεράνω των πιο αισιόδοξων προσδοκιών μας.

Το δεύτερο camp θα φέρει στην πόλη της Καλαμάτας περισσότερους από 30 αθλητές μαζί με τις οικογένειές τους.

Καθώς θεωρούμε ότι ο αθλητισμός πρέπει να είναι πολύ στενά συνδεδεμένος και μέρος του κοινωνικού ιστού θα πραγματοποιήσουμε δύο ακόμα παράπλευρες εκδηλώσεις :

  • Προπονητικό Σεμινάριο
  • Φιλαθρωπική δράση με διανομή παιχνιδιών σε δομές που αφορούν τα παιδιά.

Πληροφορίες Συμμετοχή : Υπεύθυνος Γιάννης Ψαρέλης (Κινητό 6937170260)

Email : smartsportcoach@hotmail.com & info@triathlonlab.gr

www.triathlonworld.gr

www.triathlon.gr

www.triathloncoach.gr

www.triathlonlab.gr

Σύντομες πληροφορίες για τους συμμετέχοντες

Εξοπλισμός : Ο κάθε αθλητής οφείλει να έχει μαζί του τον προσωπικό του αθλητικό εξοπλισμό, την καταλληλόλητα του οποίου οφείλει ο ίδιος να έχει ελέγξει.

Διαμονή : Ο κάθε αθλητής μπορεί να διαμείνει στο ξενοδοχείο της επιλογής του.

H Γραμματεία του Προπονητικού Camp θα λειτουργεί στο Ξενοδοχείο Pharae (https://www.pharae.gr/)

Ιατρική Βεβαίωση : O κάθε συμμετέχων οφείλει να προσκομίσει κάρτα υγείας αθλητή από αθλητική ομοσπονδία ή να προσκομίσει ιατρική βεβαίωση από καρδιολόγο ή γενικό ιατρό.

Πιστοποιητικό Εμβολιασμού : Ο κάθε αθλητής οφείλει να προσκομίσει πιστοποιητικό εμβολιασμού ή νόσησης.

Υπεύθυνη Δήλωση : O κάθε συμμετέχων κατά την ημέρα της άφιξης θα υπογράψει υπεύθυνη δήλωση, ότι αναλαμβάνει την πλήρη ευθύνη για τυχόν ατυχήματα, τραυματισμούς, ζημιές ή απώλειες κινητών και ακινήτων αξιών καθ’όλη την διάρκεια του προπονητικού camp και απαλλάσσει τους διοργανωτές  από οποιαδήποτε ευθύνη.

Προσχέδιο προγράμματος

Παρασκευή 21 Ιανουαρίου 2022

19:00 – Συνέντευξη Τύπου (Ξενοδοχείο Pharae, 5ος όροφος)

19:00 – 21:00 Εγγραφή & Παραλαβή Υλικού (Ξενοδοχείο Pharae, Ισόγειο)

20:00 – 21:00 – Indoor Cycling (Collective Gym)

22:00 – Τεχνική Σύσκεψη για τους αθλητές και προπονητές (Ξενοδοχείο Pharae, 5ος όροφος)

Σάββατο 22 Ιανουαρίου 2022

7:00 – 8: 30 Τρέξιμο

9:00 – 11:30 Προπόνηση Κολύμβησης σε κολυμβητήριο

11:30 – Πρωινό/ Bruch

11:30 – 16:00 – Τεχνικό/ Προπονητικό Σεμινάριο

16:00 – 17:30 – Open Water Swimming

17:30 – Προσέλευση στο γυμναστήριο (Collective Gym)

18:00 – 19:00 – Ποδηλασία σε στατικό ποδήλατο

19:00 – 20:00 – Ενδυνάμωση Κορμού

19:00 – 20:00 – Τρέξιμο & Ενδυνάμωση πάνω σώματος

Κυριακή 23 Ιανουαρίου 2022

7:00 – 9:00 – Τρέξιμο

9:00 – 11:00 – Κολύμβηση Open water

11:30 – Πρωινό/ Brunch

12:30 – Ποδηλασία

Σημείωση :

Οι διοργανωτές διατηρούν το δικαίωμα αλλαγής του προπονητικού προγράμματος.

Εάν ο καιρός είναι απαγορευτικός λόγω έντονης κακοκαιρίας το camp θα μεταφερθεί το επόμενο ΣΒΚ (Παρασκευή 28 έως Κυριακή 30 Ιανουαρίου 2022)

Απαραίτητος Αθλητικός Εξοπλισμός

Κολύμβηση : Μαγιό, Γυαλάκια, wetsuit, σκουφάκι νεοπρέν

Ποδηλασία : Ποδήλατο δρόμου (όχι χρονομέτρου), κράνος, μακρυ κολλάν, νεοπρέν καλύματα παπουτσιών

Τρέξιμο : Μακρύ και κοντό κολλάν, Αντιανεμικό

Γυμναστήριο : Ατομική πετσέτα

Triathlon Lab Athens Training Camp January 2022
Triathlon Lab Athens Training Camp January 2022

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