Running Power Lab by Athens Triathlon Lab
To Ironman 70.3 Greece Vouliagmeni 2022 είναι πλέον παρελθόν και έχουμε πλέον εστιάσει στο Ironman 70.3 Greece του 2023. Από τον φετινό αγώνα όλοι μας διδαχθήκαμε αρκετά πράγματα. Ιδιαίτερα εμείς οι προπονητές εντοπίσαμε λάθη και μη βέλτιστες πρακτικές στην καθοδήγηση των αθλητών μας.
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Το Power Lab είναι το εργαστήριο ισχύος του που έχει στόχο :
- Να αναδείξει την ισχύ ως ένα πολύ σημαντικό παράγοντα καθορισμού της έντασης της προπόνησης και της καταγραφής των προπονητικών φορτίων και στα τρία αθλήματα (κολύμβηση, ποδηλασία, τρέξιμο)
- Να δημιουργήσει νέα/ καινοτόμα πρωτόκολλα αξιολόγησης με στόχο την αποτύπωση/ καταγραφή της ισχύος σε διάφορες κινήσεις τόσο με δοκιμασίες πεδίου όσο και εργαστηρίου.
- Για την επίτευξη των παραπάνω χρησιμοποιεί καινοτόμο εξοπλισμό.
Εάν επιθυμείτε να προετοιμαστείτε στο Τρίαθλο επικοινωνήστε μαζί μας
Athens Triathlon Lab & Team
Email : info@triathlonlab.gr & smartsportcoach@hotmail.com
Mobile : +30 6937170260
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