Triathlon Lab : 70.3 Training Camp (Βάρκιζα, Βουλιαγμένη, Ανάβυσσος, Αλιμος)
Έχετε δηλώσει συμμετοχή στο Ironman 70.3 Vouliagmeni;
Για να βελτιστοποιήσετε την αθλητική σας προετοιμασία και να σταθείτε με αυτοπεποίθηση στην γραμμή εκκίνησης η καλύτερη επιλογή είναι η συμμετοχή στο Προπονητικό Camp του Triathlon Lab.
Πρόγραμμα Camp
| Από | Μέχρι | Τοποθεσία | Περιγραφή | |
| Πέμπτη 15/9 | 7:00 | 10:00 | Κολυμβητήριο Αλίμου | Bike Services by Marathon Service |
| 7:00 | 10:00 | Κολυμβητήριο Αλίμου | Εγγραφή και Παραλαβή Δώρων | |
| 18:00 | 20:30 | EAK Αγ.Κοσμά | Συνεχόμενο Τρέξιμο 15 – 21χλμ ανάλογα με το επίπεδο | |
| Παρασκευή 16/9 | 7:00 | 10:00 | Κολυμβητήριο Αλίμου | Εγγραφή και Παραλαβή Δώρων |
| 18:00 | 20:00 | Πλαζ Βυλιαγμένης | Συνεχόμενο OWS 2 – 3χλμ ανάλογα με το επίπεδο | |
| 21:00 | 22:30 | Zoom Technical Briefing | ||
| Σάββατο 17/9 | 7:00 | 12:30 | Πλαζ Ανάβυσσος | Triathlon Race Format Training, Anavissos |
| 18:00 | 19:30 | Πλαζ Βάρκιζα | OWS 1500m | |
| 19:30 | 20:00 | Πλαζ Βάρκιζα | Debrief | |
| Κυριακή 18/9 | 7:30 | 9:30 | Πλαζ Βάρκιζας | Ποδηλασία στη Διαδρομή του Αγώνα 50-60χλμ |
| 10:00 | 11:00 | Πλαζ Βάρκιζας | Συντομο Τρέξιμο Προσαρμογής | |
| 11:00 | 12:00 | Πλαζ Βάρκιζας | OWS 1500m |
Πέμπτη 15 Σεπτεμβρίου 2022
7:00 – 10:00 – Bike Service Κολυμβητήριο Αλίμου
7:00 – 10:00 – Γραμματεία Camp. Παραλαβή Υλικού
18:30 – 20:00 – Συνεχόμενο Τρέξιμο 70-90’ (Χωματινή Διαδρομή ΕΑΚ Αγ.Κοσμά)
Παρασκευή 16 Σεπτεμβρίου 2022
18:00 – 20 :00 Open Water Swimming (Βουλιαγμένη) 2,5 km
21:00 – 22:30 – Web Technical Briefing
Σάββατο 17 Σεπτεμβρίου 2022
7:30 – 12 :00 – Triathlon Race Format Training, Anavissos
- Swim 1000
- Bike 40km (Διαδρομή Αγώνα 70.3)
- Run 10km
18:00 – Κολύμβηση OWS – Βάρκιζα
Κυριακή 18 Σεπτεμβρίου 2022
7:30 – 9 :30 – Βάρκιζα – Ποδηλασία στη διαδρομή του αγώνα (50km)
10:00 – 11:00 – Τρέξιμο προσαρμογής σε άσφαλτο (25-30’)
11: 00 – 12:00 – Open Water Swimming 2km στη διαδρομή του αγώνα του 70.3
Σύντομες πληροφορίες για τους συμμετέχοντες
Εξοπλισμός : Ο κάθε αθλητής οφείλει να έχει μαζί του τον προσωπικό του αθλητικό εξοπλισμό, την καταλληλόλητα του οποίου οφείλει ο ίδιος να έχει ελέγξει.
Διαμονή : Ο κάθε αθλητής μπορεί να διαμείνει στο ξενοδοχείο της επιλογής του.
Iατρική Βεβαίωση : O κάθε συμμετέχων οφείλει να προσκομίσει κάρτα υγείας αθλητή από αθλητική ομοσπονδία ή να προσκομίσει ιατρική βεβαίωση από καρδιολόγο ή γενικό ιατρό.
Πιστοποιητικό Εμβολιασμού : Εφόσον ισχύουν τα ίδια υγειονομικά πρωτόκολλα ο κάθε αθλητής οφείλει να προσκομίσει πιστοποιητικό εμβολιασμού ή νόσησης.
Υπεύθυνη Δήλωση : O κάθε συμμετέχων κατά την ημέρα της άφιξης θα υπογράψει υπεύθυνη δήλωση, ότι αναλαμβάνει την πλήρη ευθύνη για τυχόν ατυχήματα, τραυματισμούς, ζημιές ή απώλειες κινητών και ακινήτων αξιών καθ’όλη την διάρκεια του προπονητικού camp και απαλλάσσει τους διοργανωτές από οποιαδήποτε ευθύνη.
Υπεύθυνος Camp : Γιάννης Ψαρέλης, BSc, MSc, MBA (Κινητό : 6937170260)
Fees :
- 248 ευρώ (περιλαμβάνεται 24%ΦΠΑ= 200 +24%ΦΠΑ) Για δήλωση και κατάθεση χρημάτων μέχρι Παρασκευή 5 Αυγούστου 2022.
- 310 ευρώ (περιλαμβάνεται 24%ΦΠΑ= 250 +24%ΦΠΑ) Για δήλωση και κατάθεση χρημάτων μέχρι 5 Σεπτεμβρίου 2022.
- 372 ευρώ (περιλαμβάνεται 24%ΦΠΑ= 250 +24%ΦΠΑ) Για δήλωση και κατάθεση χρημάτων από 5 έως 13 Σεπτεμβρίου 2022
Τα Fees καλύπτουν
- Τις προπονητικές Υπηρεσίες
- Την πρόσβαση στο κολυμβητήριο του Αλίμου
- Την πρόσβαση στην παραλια Ybanaki στη Βάρκιζα
- Συνοδεία Αυτοκινήτου στις ποδηλατικές διαδρομές
- Σκουφάκι Κολύμβησης για Open Water
- Tri Swim Package
- Tshirt – Athens Triathlon Team – Training Camp
- Κατανάλωση σε Νερά- Αθλητικά Ποτά και Gels για τους συνδρομητές του Triathlon Lab Ultimate/ Triathlon Excellence
| Παροχές | Επεξήγηση |
| Webinar | Zoom Meeting “Ironman 70.3 Made Easy” |
| Coaching Services | 4 ημέρες με συνεχή προπονητική καθοδήγηση |
| Bike Service | Πέμπτη 15/9 (7:00 – 10:00) by Marathon Bikes |
| Bike Protection | Ποδηλασία με προστασία αυτοκινήτου |
| Hydrastation | Δώρο το Hydrastation αξίας 37,90 ευρώ |
| Swimming Cap | Δώρο Open Water Swimming Cap |
| Access to Beaches | Πρόσβαση στις πλαζ που θα γίνουν οι προπονήσεις κολύμβησης |
| Acess to Swimming Pool | Πρόσβαση στο κολυμβητήριο Αλίμου |
Τράπεζα Πειραιώς
ΟΝΟΜΑ ΔΙΚΑΙΟΥΧΟΥ: ΨΑΡΕΛΗΣ,ΙΩΑΝΝΗΣ,ΜΙΧΑΗΛ
IBAN: GR23 0172 0420 0050 4209 6796 288
BIC: PIRBGRAA
Στην αιτιολογία κατάθεσης παρακαλούμε γράψτε Training Camp Varkiza & το όνομά σας και αποστείλετε το καταθετήριο στο : info@triathlonlab.gr
Παραστατικό : Οι συμμετέχοντες θα λάβουν παραστατικό παροχής προπονητικών υπηρεσιών (απόδειξη – τιμολόγιο)
Παρατηρήσεις
Οι διοργανωτές διατηρούν το δικαίωμα να μην αποδεχθούν στο προπονητικό camp αθλητές και αθλήτριες που δεν έχουν την ικανότητα να ανταπεξέλθουν στις απαιτήσεις αυτού καθώς και να αποκλείσουν από τη συνέχεια του camp συμμετέχοντα που δεν υπακούει στις οδηγίες τους και κυρίως θέτει τον εαυτό του ή κάποιον άλλο συμμετέχοντα σε κίνδυνο.
Οι διοργανωτές διατηρούν το δικαίωμα να τροποποιήσουν, να αναβάλουν ή και να ματαιώσουν το camp ή κάποια εκδήλωση αυτού λόγω καιρικών συνθηκών ή κάποιου άλλου απρόβλεπτου παράγοντα
Πληροφορίες Συμμετοχή : Triathlon Lab Athens – Υπεύθυνος Επικοινωνίας Γιάννης Ψαρέλης (Κινητό 6937170260)
Δηλώνουμε συμμετοχή ηλεκτρονικά : https://bit.ly/3gSrsh3
Email : smartsportcoach@hotmail.com & info@triathlonlab.gr
www.triathlonworld.gr
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