Επιλογή Προπονητή & Υπηρεσιών Τριάθλου

Posted on by cyclingworld
Προπονητής Τριάθλου
Estimated read time 1 min read

Triathlon Lab Coaching Services

Το τρίαθλο είναι κάτι παραπάνω από μία φυσική δραστηριότητα ή άθλημα, είναι τρόπος ζωής.

Για τους δεκάδες ερασιτέχνες τριαθλητές ο χρόνος είναι εξαιρετικά περιορισμένος με την μεγαλύτερη έννοια είναι η ανάγκη να τα προλάβουν όλα : Επαγγελματικές υποχρεώσεις, προσωπικές και οικογενειακές στιγμές και προπόνηση σε τρία αθλήματα.

Ο χρόνος προπόνησης πρέπει να είναι απόλυτα αποτελεσματικός.

Το Triathlon Lab σας απαλλάσσει από καθημερινό άγχος διαχείρισης του χρόνου και σχεδιάζει απόλυτα εξατομικευμένα προγράμματα βάσει των υπόλοιπων υποχρεώσεών σας.

Basic Triathlon Coaching Services

Ιδανικό για όποιο επιθυμεί να ξεκινήσει με ασφάλεια την ενασχόλησή του με το Τρίαθλο.

Πλήρες εξατομικευμένο πρόγραμμα και ολιστική βοήθεια σε όλους τους τομείς της αθλητικής προετοιμασίας.

Ο αθλητής αφού συμπληρώσει σχετικό αρχείο με καθημερινές προτιμήσεις και επαγγελματικούς και προσωπικούς περιορισμούς λαμβάνει ένα πρόγραμμα που βελτιστοποιεί το αθλητικό αποτέλεσμα με λίγες ώρες προπόνησης.

Premium Triathlon Coaching Services

Ιδανικό για αθλητές που έχουν κάνει ήδη τα πρώτα τους «βήματα» στο τρίαθλο και χρειάζονται να πάνε σε επόμενο στάδιο ενασχόλησης με το άθλημα του Τριάθλου.

Με αυτό το πρόγραμμα προπονητικής υποστήριξης ο αθλητής λαμβάνει όλα τα προτερήματα από το Basic πρόγραμμα αλλά επιπρόσθετα δίνεται η δυνατότητα για καθημερινή αλληλεπίδραση με τον προπονητή του και ανάλυση των προπονήσεων με στόχο την ακόμα πιο γρήγορη αθλητική εξέλιξη.

Triathlon Excellence – Ultimate Triathlon Coaching Services

Η απόλυτη προπονητική υποστήριξη με  πλήρες εξατομικευμένο πρόγραμμα προπόνησης, συνεχούς ολιστικής υποστήριξης, ανάλυσης των προπονήσεων, δυνατότητας μέχρι και καθημερινής υποστήριξης από τον προπονητή και επιοπρόσθετα μέχρι και σε 16 ομαδικές προπονήσεις με την επίβλεψη προπονητή.

Triathlon Group Training

Για όσους έχουν επιλέξει το Basic ή Premium πακέτο προπονητικών υπηρεσιών δίνεται η δυνατότητα να συμμετέχουν στις ομαδικές προπονήσεις με ένα πακέτο 10 ομαδικών προπονήσεων.

 TRIATHLON
EXCELLENCE		TRIATHLON AT NEXT LEVELTRIATHLON COACHING 
 ULTIMATE COACHING SERVICESPREMIUM COACHING SERVICESBASIC COACHING SERVICESSwimming
Lessons
Μηνιαίο εξατομικευμένο πρόγραμμαXXX 
Οδηγίες έντασης με ισχύ (Watt) στην ποδηλασία και ρυθμού (pace) στο τρέξιμο και την κολύμβηση XXX 
Δωρεάν Account στο Science TrainingXXXX
Δωρεάν Account στο Training Peaks – Εξτρα Χρέωση για Premium PackageXX 
Δωρεάν Συμμετοχή σε webinars (αριθμός ανά μήνα)221 
Παρουσία του προπονητή σε αγώνες Τριάθλου εντός Λεκανοπεδίου ΑττικήςXXX 
Δυνατότητα για Μηνιαία Ανάλυση προπονήσεωνX 
Δυνατότητα για Εβδομαδιαία Ανάλυση ΠροπονήσεωνXX 
Μηνιαίο Personal Web/ Zoom Meeting (15′)XXXX
Δυνατότητα για εβδομαδιαία Τηλεφωνική Επικοινωνία (10′)XX 
Δυνατότητα Επικοινωνίας μέσω EmailXXX 
Δυνατότητα για 2 αλλαγές προγράμματος ανά μήναXX 
Δυνατότητα για virtual βιομηχανική ανάλυση σε τρέξιμο και ποδηλασίαXX 
Προσωποποιημένες Δοκιμασίες πεδίου για δημιουργία προπονητικών ζωνών βάσει ταχύτητας, ρυθμού και ισχύος.XX
Σχεδιασμός εξατομικευμένων πρωτοκόλλών για εργομετρικές εξετάσειςXXXX
Ανάλυση/ ερμηνεία  εργομετρικών εξετάσεωνXXX 
Γενικό πρόγραμμα Μυικής Ενδυνάμωσης (Μυικής Αντοχής)XXX 
Γενικό πλάνο Ενυδάτωσης & Διατροφής Βασικού Αγώνα ΣτόχουXXX 
Συμβουλές Mental TrainingXXX 
Συμβουλές Στρατηγικής ΑγώναXXX 
Συβουλές για επιλογή αθλητικού εξοπλισμού λαμβάνοντας υπόψιν τα σωματομετρικά χαρακτηριστικά του αθλητήXXX 
Δωρεάν πρόσβαση στο Team Snap (Ηλεκτρονικό Βιβλιοθήκη)XXXX
 Δωρεάν πρόσβαση στο app του My Team (Αμεση ενημερωση & Βιβλιοθήκη)XXXX
Δυνατότητα για σύντομο προπονητικό chat στο viberXXX
Δυνατότητα Ανάλυσης προπόνησης στο Tritom SwimmingXXX
Small Group training (Μέχρι και 16 ανά μήνα)XX
Δωρεάν Μεταφορικά για αγορές από το Triathlon Lab eshop (Εντός Αττικής)XXXX
Εκπτώσεις σε αθλητικό εξοπλισμό που υπάρχει στο eshopXXXX
Προμήθεια του custom casual & αθλητικού ΡουχισμούXXXX
Μηνιαίο Κόστος 200 + 24% ΦΠΑ140 + 24% ΦΠΑ90 + 24% ΦΠΑ 
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