Customized Coaching Plans & Support
- Μηνιαίο πλήρες εξατομικευμένο προπονητικό πρόγραμμα
- Προπονητικό πρόγραμμα σύμφωνα με το επίπεδο της παρούσας φυσικής σας κατάστασης και το διαθέσιμο χρόνο προπόνησης.
- Προσωποποιημένες Δοκιμασίες πεδίου για δημιουργία προπονητικών ζωνών βάσει ταχύτητας, ρυθμού και ισχύος.
- Δωρεάν Πρόσβαση σε αθλητικό app (Team Snap) με ηλεκτρονική βιβλιοθήκη με άρθρα και βίντεο
- Δωρεάν συμμετοχή σε προπονητικά webinar (1 το μήνα)
- Στρατηγική Αγώνα (Κολύμβηση, Ποδηλασία, Τρέξιμο, Διατροφή, Εξοπλισμός)
- Ένα (1) email την εβδομάδα – Μέγιστος χρόνος Ανταπόκρισης στα email – 48 ώρες
- Ελάχιστος Χρόνος Δέσμευσης : 6 μήνες
Χρέωση : 20ευρώ+ΦΠΑ/ εβδομάδα = 80 + 24%ΦΠΑ = 99,2 ευρώ το μήνα
Premium
- Μηνιαίο πλήρες εξατομικευμένο προπονητικό πρόγραμμα
- Προπονητικό πρόγραμμα σύμφωνα με το επίπεδο της παρούσας φυσικής σας κατάστασης και το διαθέσιμο χρόνο προπόνησης.
- Προσωποποιημένες Δοκιμασίες πεδίου για δημιουργία προπονητικών ζωνών βάσει ταχύτητας, ρυθμού και ισχύος.
- Μέγιστος χρόνος Ανταπόκρισης στα email – 48 ώρες
- Ολιστική υποστήριξη σε θέμα αθλητικής ψυχολογίας, διατροφής και ενδυνάμωσης
- Στρατηγική Αγώνα (Κολύμβηση, Ποδηλασία, Τρέξιμο, Διατροφή, Εξοπλισμός). Παρουσία του προπονητή σε αγώνες τριάθλου εντός Αττικής
- Δωρεάν συμμετοχή σε προπονητικά webinar
- Πρόσβαση σε ηλεκτρονική βιβλιοθήκη με άρθρα και βίντεο
- Εβδομαδιαία Ανάλυση των προπονήσεων
- Μηνιαίο Web meeting με τον προπονητή
- Ελάχιστος Χρόνος Δέσμευσης : 6 μήνες
Χρέωση : 30ευρώ+ΦΠΑ/ εβδομάδα = 120 + 24%ΦΠΑ = 148,8 ευρώ το μήνα
UltimateDaily & Face to Face Triathlon Coaching
- Μηνιαίο πλήρες εξατομικευμένο προπονητικό πρόγραμμα
- Συμμετοχή σε ομαδικές προπονήσεις σε μικρά group : 3 προπονήσεις κολύμβησης την εβδομάδα (Συνήθως 7:00 – 8:30 πρωί & Σάββατο 11:00-12:00 ) & 1 προπόνηση τρεξίματος σε γήπεδο στίβου.
- Βιομηχανική Ανάλυση σε κολύμβηση, ποδηλασία και τρέξιμο.
- Δυνατότητα αλλαγής προπονητικού πλάνου (μέχρι και 2 ανά μήνα)
- Προσωποποιημένες Δοκιμασίες πεδίου για δημιουργία προπονητικών ζωνών βάσει ταχύτητας, ρυθμού και ισχύος.
- Δημιουργία Καμπύλης Ισχύος στην ποδηλασία
- Μέγιστος χρόνος Ανταπόκρισης στα email – 24 ώρες
- Πλάνο Νοητικής/ Ψυχολογικής Ανάπτυξης/ Ενδυνάμωσης
- Πρόγραμμα Μυϊκής Ενδυνάμωσης
- Στρατηγική Αγώνα (κολύμβηση, ποδηλασία, τρέξιμο, διατροφή). Παρουσία του προπονητή σε αγώνες τριάθλου εντός Αττικής
- Δωρεάν συμμετοχή σε προπονητικά webinar
- Πρόσβαση σε ηλεκτρονική βιβλιοθήκη με άρθρα και βίντεο
- Εβδομαδιαία Ανάλυση προπονήσεων
- Σύντομη ανταπόκριση viber & sms (καθημερινά Δευτέρα με Παρασκευή 10:00 – 17:00)
- Εκπτώσεις & προσφορές στα είδη του Triathlonlab.gr e-shop
- Ελάχιστος Χρόνος Δέσμευσης : 6 μήνες
Χρέωση : 50ευρώ+ΦΠΑ/ εβδομάδα = 200 + 24%ΦΠΑ = 248 ευρώ το μήνα
Βήματα Συνεργασίας
1.O Αθλητής αποστέλλει με email στον προπονητή (smartsportcoach@hotmail.com) : Ιατρική Βεβαίωση από Καρδιολόγο τελευταίων 3-6 μηνών + Υπεύθυνη Δήλωση
2.Κατάθεση 50 ευρώ (40 +24%ΦΠΑ) που αφορά τις παρακάτω ενέργειες / υπηρεσίες.
3.Διαδικτυακή συνάντηση Διάρκειας 30-60’ μέσω Zoom για καταγραφή ιατρικού & αθλητικού ιστορικού, προσωπικών & επαγγελματικών υποχρεώσεων καθώς και των στόχων της προπόνησης.
4.Κατά τη διάρκεια και μετά την διαδικτυακή συνάντηση ο προπονητής συμπληρώνει 3 εντύπα (Ironman University Assessments) για την Κολύμβηση, Ποδηλασία & Τρέξιμο.
Double Bitcoin in 24 Hours System is a Legit Bitcoin Doubler System to double your investment after 24 hours. Double Bitcoin in 24 Hours System is fully automated system, once your investment confirms via blockchain, our system start work and provides you double payout automatically after 24 hours.
Visit website
https://earnx2btc.com
Thank you so much
Oh my goodness! Remarkable write-up dude! Thanks, Nonetheless I am under-going problems with all your RSS. I donAt have an understanding of The rationale why I am able to’t subscribe to it. Is there any individual having equivalent RSS issues? Any person that is aware the solution will you kindly react? Many thanks!!
Hi there to all, how is the whole thing, I think every one is getting more from this web site, and your views are nice in support of new users.
Thanks , I’ve not long ago been searching for specifics of this matter for a long time and yours is the greatest I’ve found to date. But, what about the summary? Are you currently certain regarding the source?
My partner and I absolutely love your blog and find
nearly all of your post’s to be just what I’m looking for.
Would you offer guest writers to write content for you? I wouldn’t mind producing a post or elaborating on a number of the subjects you write with regards to here.
Again, awesome web site!
It’s actually a fantastic and handy piece of information. I’m happy that you only shared this helpful data with us. Remember to stay us up to date similar to this. Thanks for sharing. toyba.munhea.se/map6.php cykelh??llare f?¶r bil utan dragkrok
I’ve been surfing online more than 2 hours today, yet I never found any
interesting article like yours. It is pretty worth enough for
me. In my opinion, if all site owners and bloggers made good
content as you did, the internet will be a lot
more useful than ever before.
Undeniably feel that which you claimed. Your preferred cause appeared to be on the web The only point to know about. I say to you personally, I surely get irked though individuals take into account problems that They only don’t know about. You managed to hit the nail upon the best and also defined out The full detail without having owning side-consequences , individuals usually takes a signal. Will most likely be back to acquire more. Many thanks
Greetings! Very helpful guidance In this particular distinct post! It’s the little modifications that can make the greatest variations. Quite a few thanks for sharing!
Surely think that which you claimed. Your preferred explanation gave the impression to be on the net The best detail to be aware of. I say to you personally, I absolutely get annoyed even though people today give thought to worries that they just do not know about. You managed to strike the nail on the very best and defined out The entire issue with no possessing facet effect , persons normally takes a sign. Will likely be again for getting far more. Thanks tiodo.munhea.se/map7.php nike v?¤st dam
It’s remarkable to pay a visit this web site and reading the views of all mates about this piece of writing, while I am also
keen of getting knowledge.
I love studying via a submit which can make men and women think. Also, lots of thanks for allowing me to remark!
After going over a number of the blog posts on your blog, I seriously like
your way of blogging. I saved it to my bookmark site list and
will be checking back soon. Please visit my web site too
and let me know your opinion.
This website was… how do I say it? Appropriate!! Ultimately I have discovered anything which aided me. Thanks a lot!
Greetings! Very helpful advice in this particular post!
It’s the little changes that will make the biggest changes.
Thanks a lot for sharing!
This is an excellent idea notably to People new to your blogosphere. Straightforward but quite precise information… Thanks for sharing this just one. Essential go through posting!
It’s difficult to find educated men and women concerning this topic, on the other hand, you seem to be you determine what you’re referring to! Thanks
File*ckin’ remarkable troubles here. I am pretty contented to search your put up. Thanks a lot And that i’m Looking forward to contact you. Will you make sure you fall me a mail?
This is a very good tip especially to those new to the blogosphere.
Brief but very accurate info… Many thanks for sharing this
one. A must read article!
What’s Going down i’m new to this, I stumbled upon this I have found It
absolutely helpful and it has aided me out loads. I’m hoping
to contribute & assist other users like its aided me.
Good job.
Your style is so distinctive compared to other people I’ve examine stuff from.A lot of thanks for submitting any time you’ve received the opportunity, Guess Iwill just bookmark this site.
Appreciation to my father who told me about this webpage,
this webpage is in fact remarkable. quest bars http://bit.ly/3C2tkMR quest bars
You should take part in a contest for top-of-the-line blogs on the web. I will recommend this website!
Great post. I used to be checking frequently this blog site and I’m amazed! Incredibly handy data specifically the remaining part ?? I retain these info a whole lot. I was in search of this selected facts for many years. Many thanks and great luck.
Your fashion is basically exclusive compared to Others I’ve study stuff from. Lots of many thanks for putting up When you’ve got the opportunity, Guess I will just book mark this website page.
Good day! This is kind of off topic but I need some advice from an established blog.
Is it very difficult to set up your own blog?
I’m not very techincal but I can figure things out pretty fast.
I’m thinking about setting up my own but I’m not sure where to begin. Do you
have any points or suggestions? Thanks asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
This site truly has all of the info I needed concerning
this subject and didn’t know who to ask. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery
Oh my goodness! Magnificent post dude! Quite a few many thanks, However I am undergoing problems with your RSS. I don’t realize why I am able to’t subscribe to it. Is there anyone having similar RSS complications? Anybody who is aware of The solution can you kindly answer? Many thanks!!
Thanks for your individual great publishing! I definitely loved examining it, you might be a fantastic writer.I will be sure you bookmark your blog and should return Any more. I need to really encourage you to continue your wonderful posts, Use a great weekend!
I’m not guaranteed where you’re obtaining your data, but good subject. I wants to spend a while Finding out additional or being familiar with additional. Many thanks for exceptional facts I had been in search of this data for my mission
Hello! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through
your articles. Can you recommend any other
blogs/websites/forums that cover the same subjects?
Thank you so much! cheap flights http://1704milesapart.tumblr.com/ cheap flights
Hello there! Would you thoughts if I share your blog with my zynga group? There’s a good deal of people that I do think would really enjoy your content. You should allow me to know. A lot of many thanks
This information is invaluable. How can I find out more?
quest bars https://www.iherb.com/search?kw=quest%20bars quest bars
Wow, that’s what I had been seeking, what a stuff! present right here at this webpage, thanks admin of this Online page.
Place on with this create-up, I in fact feel that this Site desires way more attention. I’ll in all probability be back again once again to determine additional, many thanks for the recommendation!
Outstanding post but I was wanting to know if you could write a litte more
on this topic? I’d be very grateful if you could elaborate a
little bit further. Cheers! scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery
I really enjoy your website.. Pretty good colors & theme. Did you make this Web-site you? You should reply back again as I’m trying to produce my very own personalized site and want to master where you got this from or precisely what the topic is named. Quite a few many thanks!
A captivating discussion is unquestionably worthy of comment. I do are convinced you ought to publish more details on this subject matter, it is probably not a taboo matter but commonly folks don’t communicate about such issues. To the following! Numerous many thanks!!
Very nice article, exactly what I needed.
Major thankies for the blog post.Thanks Again. Great.
Perfect piece of work you have done, this website is really cool with superb info .
Great article. I am experiencing many of these issues as well..
Everything is very open with a clear description of
the challenges. It was really informative.
Your site is very useful. Thank you for sharing!
Thanks for sharing, this is a fantastic article. Keep writing.
Very informative blog post.Thanks Again. Great.
Im thankful for the post.Really thank you! Great.
I value the article. Keep writing.
Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any methods to prevent hackers?
Really appreciate you sharing this blog.Much thanks again. Really Great.
I loved your blog.Really looking forward to read more. Will read on…
In addition to soccer and baseball, skiwear also has replicas. He sacrificed heat resistance instead of reducing air resistance
Thanks so much for the blog.Really looking forward to read more.
Major thankies for the blog article.Much thanks again.
Wow, great blog post. Will read on…
Thanks so much for the blog article.Really looking forward to read more. Keep writing.
Hello there amazing weblog! Does jogging a site similar to this just take a large quantity function? I’ve just about no familiarity with Personal computer programming nonetheless I was hoping to get started on my own website during the near foreseeable future. In any case, When you’ve got any solutions or techniques for new weblog entrepreneurs remember to share. I do know This is certainly off issue but I only wished to ask. Several many thanks!
Really superb info can be found on site.
Hello, you used to write wonderful, but the last few posts have been kinda boringK I miss your great writings. Past several posts are just a little bit out of track! come on!
Hi there, just became aware of your blog through Google, and found that it is really informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!
Hi there! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thank you
It’s really very complicated in this active life to listen news on TV, so I just
use web for that reason, and take the newest information.
Thank you for the auspicious writeup. It in fact was
a amusement account it. Look advanced to more added agreeable from you!
By the way, how could we communicate?
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get
my blog to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Thank you!
Good ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your client to communicate. Nice task..
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
HVOyTvwzIlDbh
I’d have to test with you here. Which isn’t one thing I normally do! I take pleasure in reading a submit that may make folks think. Also, thanks for allowing me to remark!
You made some respectable points there. I appeared on the internet for the problem and found most individuals will associate with together with your website.
Wonderful views on that!
Thanks , I have just been looking for info approximately this subject for a while and yours is the best I’ve found out till now. But, what concerning the bottom line? Are you certain concerning the source?|
Thanks suitable for sharing this type of nice concept, article is good, thats why I’ve read it absolutely
I’m still learning from you, but I’m trying to achieve my goals. I certainly liked reading everything that is written on your site.Keep the information coming. I enjoyed it!
Very interesting points you have noted, thankyou for putting up.
I¦ve recently started a blog, the information you provide on this website has helped me tremendously. Thank you for all of your time & work.
Thanks a lot for giving everyone a very marvellous opportunity to read critical reviews from this site. It really is so beneficial and also stuffed with amusement for me and my office acquaintances to search your website more than three times per week to see the fresh secrets you have got. And lastly, we are usually contented considering the great tricks you serve. Some 1 points in this posting are particularly the most effective I have had.
It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Chat soon!
I am curious to find out what blog platform you have been working with? I’m having some minor security issues with my latest site and I’d like to find something more safeguarded. Do you have any recommendations?
I enjoy you because of every one of your labor on this website. Kim really loves setting aside time for research and it is easy to understand why. We all know all regarding the dynamic method you render advantageous things through this web site and in addition foster participation from visitors on the subject matter so our girl is certainly discovering a great deal. Enjoy the rest of the new year. You are doing a pretty cool job.
I think this website contains some very excellent info for everyone : D.
As I website possessor I believe the content matter here is rattling great , appreciate it for your hard work. You should keep it up forever! Good Luck.
Thank you for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found simply the info I already searched all over the place and just couldn’t come across. What a perfect web-site.
Wow! Thank you! I permanently needed to write on my website something like that. Can I include a portion of your post to my site?
Oh my goodness! an amazing article dude. Thank you However I’m experiencing subject with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss problem? Anyone who is aware of kindly respond. Thnkx
That’s a great point
Hola! I’ve been following your web site for a while now and finally got the courage to go ahead and give you a shout out from Atascocita Tx! Just wanted to mention keep up the great job!
I happen to be commenting to make you be aware of of the exceptional encounter my cousin’s princess developed studying your site. She discovered numerous details, not to mention what it’s like to possess a great teaching spirit to let men and women easily know precisely certain problematic matters. You undoubtedly surpassed her desires. Thanks for coming up with these insightful, dependable, revealing and easy tips about your topic to Tanya.
Its not my first time to pay a quick visit this website, i am visiting this web page dailly
and get pleasant information from here every day.
I read this post fully on the topic of the comparison of newest and earlier technologies, it’s awesome article.
Appreciate the recommendation. Let me try it out.
I love reading an article that will make men and women think.
Also, thank you for allowing for me to comment!
Hey! Would you mind if I share your blog with
my myspace group? There’s a lot of people that I think would really appreciate your content.
Please let me know. Many thanks
Just desire to say your article is as amazing.
The clarity to your submit is simply cool and i could think you are a professional in this subject.
Well along with your permission let me to grab your
feed to keep updated with imminent post. Thank you one
million and please continue the rewarding work.
Have you ever thought about including a little bit more than just your articles?
I mean, what you say is important and all. But think of if you added some great graphics or video clips to give your posts more, “pop”!
Your content is excellent but with pics and video clips,
this blog could certainly be one of the very best in its field.
Good blog!
Superb, what a website it is! This webpage presents useful information to us,
keep it up.
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually
enjoyed account your blog posts. Anyway I will be subscribing to your augment
and even I achievement you access consistently quickly.
It’s not my first time to visit this web page, i am browsing this web site dailly and get fastidious
facts from here daily.
This blog was… how do I say it? Relevant!! Finally I have found
something that helped me. Many thanks!
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your
point. You clearly know what youre talking about, why
waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?
Awesome! Its truly awesome paragraph, I have got much clear idea
on the topic of from this piece of writing.
With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
My site has a lot of exclusive content I’ve either
authored myself or outsourced but it looks like a lot of it is popping it up all over
the web without my permission. Do you know any ways
to help prevent content from being stolen? I’d definitely appreciate it.
My partner and I stumbled over here by a different web
address and thought I may as well check things out.
I like what I see so i am just following you. Look forward
to checking out your web page repeatedly.
I constantly emailed this blog post page to
all my friends, because if like to read it afterward my links will too.
I am sure this article has touched all the internet
people, its really really nice article on building up new blog.
We are a group of volunteers and starting a new scheme in our community.
Your web site provided us with valuable information to work on. You have done an impressive
job and our whole community will be thankful to you.
I have read so many posts about the blogger lovers however this article is genuinely a nice post,
keep it up.
Hi there to all, how is all, I think every one is getting more
from this website, and your views are nice designed for new viewers.
This is a topic close to my heart cheers, where are your contact details though?
That’s a great point