Δευτέρα 28 Ιουνίου 2021 (21:00) Webinar Υγεία και Άθληση, Σύλλογος Αποφοίτων Saint Paul
Ένα διαδραστικό και ελπίζουμε ενδιαφέρον webinar για όσους ενδιαφέρονται να ξεκινήσουν ένα πρόγραμμα άθλησης αλλά και κυρίως για όσους αθλούνται συστηματικά.
Θα δώσουμε ιδιαίτερη έμφαση στην άσκηση σε θερμά κλίματα (όπως είναι το ελληνικό καλοκαίρι) και θα καλύψουμε ολιστικά το θέμα με αναφορές σε θέματα όπως η σωστή ενυδάτωση, η διατροφή, η αποκατάσταση, η αθλητική ψυχολογία, το time managament, ο προαγωνιστικός ιατρικός έλεγχος,…
Τέλος θα δώσουμε πρακτικές συμβουλές για το πως επιλέγουμε σωματείο & προπονητή για το παιδί μας αναφέροντας για το πως οι λασαλιανές αξίες μεταφράζονται σε προπονητική φιλοσοφία ώστε να διασφαλίσουμε ότι το παιδί μας θα ασχολείται διαβίου με τον αθλητισμό.
Θα ήθελα να ξεκινήσω ένα συστηματικό πρόγραμμα άσκησης αλλά δεν ξέρω εάν μπορώ;
Ποια είναι η καλύτερη μορφή άσκησης για εμένα;
Θα ήθελα να μάθω να κολυμπάω αλλά δεν ξέρω που πρέπει να απευθυνθώ;
Πριν ξεκινήσω να αθλούμαι συστηματικά τι ιατρικές εξετάσεις πρέπει να κάνω;
Τι κινδύνους κρύβει η άσκηση σε θερμά κλίματα όπως είναι οι περιβαλλοντικές συνθήκες στην Ελλάδα;
Τι ώρες πρέπει να αθλούμαι, πόσο νερό μπορώ/ πρέπει να πίνω κατά τη διάρκεια της άσκησης και πως πρέπει να προσαρμόσω τη διατροφή μου;
Γιατί είναι σημαντικό να ακολουθώ ένα πρόγραμμα αερόβιας άσκησης αλλά και ένα πρόγραμμα μυϊκής ενδυνάμωσης;
Ποιο είναι το πλάνο του Συλλόγου για την ανάπτυξη του αθλητισμού για τα μέλη του;
Τη Δευτέρα 28 Ιουνίου 2021 (21:00) ο Σύλλογος Αποφοίτων διοργανώνει ένα διαδικτυακό σεμινάριο για να ενθαρρύνει και να βοηθήσει τα μέλη του να ξεκινήσουν ένα συστηματικό πρόγραμμα άσκησης. Καλεσμένος μας και ομιλητής θα είναι ο Γιάννης Ψαρέλης (BSc, MSc, MBA) απόφοιτος του 1987 και επί χρόνια αθλητής των εθνικών μας ομάδων Τριάθλου και προπονητής Τριάθλου μερικών από των καλύτερων αθλητών τριάθλου στην Ελλάδα.
Ο Γιάννης Ψαρέλης έχει αναλάβει να αναπτύξει τις αθλητικές δραστηριότητες του Συλλόγου μας και αυτό το webinar είναι μέρος του πλάνου που θα υλοποιήσουμε.
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Это грудь любой системы отопления: циркуляционный насос, нередко также называемый тепловым насосом. Беспричинно через того, работает ли порядок отопления на газе, масле, тепловом насосе alias солнечной системе – без циркуляционного насоса ничего не работает. Он отвечает за циркуляцию отопительной воды в системе отопления и за то, дабы тепло доходило накануне потребителей тепла, таких чистый радиаторы. Посмотри циркуляционный насос для отопления какой марки выбрать смотри на сайте nasoscirkulyacionnyi.ru какой циркуляционный насос для отопления частного дома 150 кв выбрать. Поскольку насосы должны работать накануне 5000 часов в год, они представляют собой одного из крупнейших потребителей энергии в домашнем хозяйстве, поэтому гордо, для они соответствовали последнему слову техники, поскольку современные высокоэффективные насосы потребляют прибл. На 80% меньше электроэнергии. Однако большинство старых насосов являются устаревшими и крупногабаритными, следовательно стоит взглянуть на котельную!
Циркуляционные насосы чтобы отопления используются для циркуляции отопительной воды в замкнутой системе отопления. Они надежно гарантируют, который теплая вода через теплогенератора направляется в радиаторы разве в систему теплого пола и возвращается вследствие обратку. Циркуляционный насос должен только преодолеть гидравлическое сопротивление арматуры и трубопроводов из-за замкнутой системы.
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Современные циркуляционные насосы ради систем отопления отличаются высокой эффективностью и низким энергопотреблением – только порядочно ватт во время работы. По сравнению с устаревшими насосами прошлых десятилетий существует огромный потенциал экономии энергии. Именно поэтому стоит заменить заскорузлый насос отопления на современный высокоэффективный насос, какой нередко быстро окупается после счет небольшого энергопотребления. Циркуляционные насосы чтобы систем отопления доступны в различных исполнениях, которые могут различаться по максимальному напору и по резьбе подключения.
Циркуляционный насос также часто называют тепловым насосом сиречь насосом для теплого пола. По сути, это одни и те же водяные насосы, однако названы по-разному из-за их применения. В зависимости через области применения и, в частности, присоединительных размеров, у нас вы свободно найдете достойный насос.
Циркуляционный насос – это насос, обеспечивающий снабжение систем отопления (теплой) водой. Циркуляционный насос дозволено найти в каждом доме иначе здании, где есть радиаторы и / alias полы с подогревом. Ежели лупить и усердный пол, и радиаторы, то циркуляционных насосов несколько. В больших домах / зданиях в большинстве случаев также устанавливаются несколько циркуляционных насосов ради обеспечения полной циркуляции. Действительно вы можете сказать, сколько циркуляционный насос – это душа вашей системы центрального отопления сиречь системы теплых полов. Если центральное отопление разве полы с подогревом не работают разве работают плохо, это нередко связано с циркуляционным насосом, кто надо заменить. В зависимости от системы отопления вы можете легко встречать циркуляционный насос следовать передней панелью вашего центрального отопления. Приблизительно во всех случаях размеры насоса, которым обязан совпадать прозелит циркуляционный насос из нашего ассортимента, указаны на вашем старом насосе. Если это не так, вы можете свободно встречать марку и серийный часть в таблице обмена . Наши инструкции, приведенные ниже, помогут вам заменить насос отопления.
Мы выбрали три насоса (центрального) отопления или циркуляционные насосы чтобы нашего ассортимента. Обладая этими тремя размерами, мы можем предложить замену теплового насоса для каждой установки, с через которой вы также напрямую сэкономите для расходах на электроэнергию. Подробнее относительный этом ниже! Опричь того, заменить циркуляционный насос, насос отопления иначе насос теплого пола баста просто. Это экономит затраты на установку. Ознакомьтесь с инструкциями и / разве видео ниже. Вестимо, вы также можете обещать установку теплового насоса у специалиста. Однако для экономии средств рекомендуем поручать циркуляционный насос у нас сообразно конкурентоспособной цене. Тутто вы платите только следовать установку у специалиста.
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