Webinar 4/11/2020 (21:30) -Προφίλ Ισχύος & Ταχύτητας για τριαθλητές
Για να μπορέσουμε να προσδιορίσουμε την κρίσιμη ταχύτητα των τριαθλητών στην κολύμβηση και το τρέξιμο καθώς και την κρίσιμη ισχύ στην ποδηλασία υπάρχουν διάφορες μέθοδοι.
Εμείς έχουμε επιλέξει το προφίλ ταχύτητας και ισχύος καθώς έτσι μπορούμε να δημιουργήσουμε ένα ολοκληρωμένο κολυμβητικό- ποδηλατικό – δρομικό προφίλ για κάθε αθλητή μας και να σχεδιάσουμε τόσο τις ζώνες προπόνησης αλλά και ένα πλήρες εξατομικευμένο μίγμα προπόνησης.
Στο Webinar θα αναλύσουμε την έννοια της κρίσιμης ταχύτητας, των προφίλ ισχύος και ταχύτητας και θα δώσουμε πολλά παραδείγματα από μετρήσεις που έχουμε κάνει
H κρίσιμη ταχύτητα (CP- Critical Power) που έχει λάβει εκ νέου ακαδημαϊκό και προπονητικό ενδιαφέρον αντιπροσωπεύει θεωρητικά μία ένταση άσκησης χωρίς μεταβολική κόστος και αντιπροσωπεύει το MLSS (Maximal Lactate Steady State) (Poole, 1988)
Για να υπολογιστεί η κρίσιμη ταχύτητα έχουν χρησιμοποιηθεί διάφορες μέθοδοι με ποιοι γνωστοί την μέθοδο των 3 σημείω (Burnely 2006, Vanhatalo, 2007)
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