Τρίαθλο
- Τί είναι το Τρίαθλο;
- Ποια αθλήματα περιλαμβάνει το Τρίαθλο;
Το Τρίαθλο αποτελείται από τα τρία πιο δημοφιλή αθλήματα στον κόσμο: Κολύμβηση, Ποδηλασία και Τρέξιμο.
Οι αθλητές ολοκληρώνουν διαδοχικά δίχως να σταματήσουν διαδρομές κολύμβησης, ποδηλασίας και τρεξίματος. Αυτή είναι η σειρά η οποία ακολουθείται στους αγώνες όμως υπάρχουν και αγώνες τριάθλου με διαφορετική σειρά των αθλημάτων.
Υπάρχουν διαφορετικές αποστάσεις τριάθλου καθώς και τρίαθλο τόσο σε ασφάλτινες διαδρομές όσο και εκτός δρόμου.
Οι πιο συνηθισμένες αποστάσεις αγώνων στο άθλημα του τριάθλου είναι οι εξής :
Σπριντ (κολύμβηση 750 μέτρα – ποδηλασία 20χλμ – τρέξιμο 5χλμ)
Ολυμπιακή απόσταση (κολύμβηση 1500 μέτρα – ποδηλασία 40χλμ – τρέξιμο 10χλμ)
Half Ironman (κολύμβηση 1900 μέτρα – ποδηλασία 90χλμ – τρέξιμο 21,1χλμ)
Ironman (κολύμβηση 38000 μέτρα – ποδηλασία 180χλμ – τρέξιμο 42,2χλμ)
Εάν επιθυμείτε να ασχοληθείτε με το άθλημα του τριάθλου μπορείτε να επικοινωνήσετε μαζί μας στα παρακάτω στοιχεία:
Email: smartsportcoach@hotmail.com
Κινητό : 6937170260
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