Συστάσεις Υγιεινής για τους αθλητές και προπονητές Τριάθλου

Γιάννης Μιχαήλ Ψαρέλης Προπονητής Τριάθλου

Ακολουθούμε τις συστάσεις της Πολιτείας, των ειδικών και τις διεθνείς βέλτιστες πρακτικές που εφαρμόζονται στο άθλημα του Τριάθλου

Προστατεύουμε τους εαυτούς μας, τους συναθλητές μας και την προπονητική ομάδα.

Ολοι εκτός των αθλητών φορούν συνεχώς τη μάσκα με το λογότυπο στις προπονήσεις,

Οι αθλητές φορούν μάσκα, πριν και μετά την προπόνηση και κατά τη διάρκεια των στατικών διατάσεων

Κρατάμε αποστάσεις – τουλάχιστον 2 μέτρα- σε όλη τη διάρκεια της προπόνησης.

Δεν χρησιμοποιούμε εξοπλισμό, ρουχισμό, μπουκάλια, πετσέτες συναθλητών μας κ.λπ

Αλλάζουμε αμέσως μετά την προπόνηση ρούχα και τα ιδρωμένα τα τοποθετούμε σε πλαστική σακούλα και τα βάζουμε στο port baggage του αυτοκινήτου.

Πλένουμε τα ρούχα της προπόνησης, μετά από κάθε προπόνηση στους 60 βαθμούς κελσίου όπως και την μάσκα προστασίας.

Μετά το τέλος της προπόνησης απολυμαίνουμε τα χέρια μας με αντισηπτικό.

Δεν γυμναζόμαστε σε κλειστούς χώρους παρά μόνο σε ανοιχτούς χώρους άθλησης, που δεν υπάρχει συνωστισμός.

Επιλέγουμε ώρες άθλησης που στους προπονητικούς χώρους έχει το λιγότερο δυνατό κόσμο π.χ. 7:00 το πρωί ή αργά το απόγευμα.

Προσαρμόζουμε την προπόνησή μας σύμφωνα με τις συστάσεις των καρδιολόγων ώστε να μη τυχόν ασθενήσουμε έχοντας ένα αδύνατο ανοσοποιητικό.

Διατρεφόμαστε σωστά προσλαμβάνοντας τα απαραίτητα αντιοξειδωτικά, βιταμίνες και ιχνοστοιχεία. 

Triathlon Coach Services
Προπονητής Τριάθλου
Προπόνηση Τριάθλου
Προπόνηση Τριάθλου
Προπόνηση Τριάθλου
Προπόνηση Τριάθλου
Ποδηλασία και τραυματισμοί
ποδηλασία και τραυματισμοί
Triathlon Coaching
Triathlon Coaching

148 thoughts on “Συστάσεις Υγιεινής για τους αθλητές και προπονητές Τριάθλου”

  1. I’m not sure why but this web site is loading extremely slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still
    exists.

  2. Hello there I am so grateful I found your blog page,
    I really found you by error, while I was searching on Aol
    for something else, Nonetheless I am here now and would just like to say cheers for a remarkable post and a all round exciting blog (I also love the theme/design), I don?t have time
    to read through it all at the moment but I have saved it and also included
    your RSS feeds, so when I have time I will be back to read more,
    Please do keep up the superb jo.

    Also visit my web site http://www.bonniesdelights.com

  3. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

  4. You made some good points there. I did a search on the topic and found
    a good number of folks will agree with your blog.

    Here is my homepage; Fast Action Keto Reviews (Allison)

  5. Hi, I think your blog might be having browser compatibility issues.

    When I look at your blog site in Chrome, it looks fine but when opening
    in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    very good blog!

  6. Its like you read my mind! You appear to know a lot
    about this, like you wrote the book in it or something. I think
    that you can do with some pics to drive the message
    home a little bit, but other than that, this is great blog.
    An excellent read. I will definitely be back.

    Stop by my webpage: Dentitox Pro Drops

  7. I actually still can’t quite think I could possibly be one of those
    reading the important guidelines found on your website.
    My family and I are sincerely thankful for your generosity and for offering me the possibility to pursue the chosen profession path.
    Many thanks for the important information I acquired from your web page.

    My web blog … Vita Silk Lux

  8. Thank you for another informative website. Where else may I am getting that kind of info written in such an ideal way?

    I have a project that I am simply now working on,
    and I have been on the glance out for such info.

    Also visit my webpage … Kenneth

  9. Hey there! I understand this is sort of off-topic but I
    needed to ask. Does running a well-established website such as yours require
    a massive amount work? I’m brand new to operating a blog however I do write in my journal on a daily basis.
    I’d like to start a blog so I can easily share my own experience and feelings online.
    Please let me know if you have any kind of suggestions or
    tips for new aspiring bloggers. Thankyou!

    Here is my web blog :: Viro Valor XL Review

  10. Link exchange is nothing else however it is just placing the other
    person’s webpage link on your page at appropriate place and other person will
    also do same for you.

  11. An outstanding share! I’ve just forwarded this onto a friend who had been doing a little homework on this.
    And he in fact ordered me breakfast simply because I found it for him…
    lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanx for spending time to discuss this subject here on your internet site.

    Also visit my webpage – Claritox Pro

  12. We’re a gaggle of volunteers and starting a new scheme in our community.
    Your site offered us with helpful information to paintings on.
    You have performed an impressive task and our whole neighborhood will be thankful to you.

    My web blog Keto Lite Review

  13. This design is spectacular! You definitely know how to keep
    a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

    Also visit my webpage :: Quit Smoking Gummies

  14. Attractive section of content. I just stumbled upon your
    site and in accession capital to assert that I acquire in fact enjoyed account your blog posts.

    Any way I’ll be subscribing to your feeds and even I achievement
    you access consistently rapidly.

    My blog post Gentille Derma

  15. It’s a pity you don’t have a donate button! I’d definitely donate
    to this brilliant blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to
    my Google account. I look forward to brand new updates and will share this blog with my Facebook group.
    Talk soon!

    my homepage – Calm CBD Gummies

  16. If some one wants expert view concerning blogging and site-building after that i advise him/her to go to see this web site, Keep up the pleasant work.

    Feel free to visit my webpage :: Keto Lite

  17. Hey there would you mind letting me know which webhost
    you’re working with? I’ve loaded your blog in 3 completely different
    browsers and I must say this blog loads a lot
    faster then most. Can you suggest a good internet hosting provider at a fair
    price? Thanks a lot, I appreciate it!

    Feel free to visit my blog post; BTC Prestige Reviews

  18. Howdy! This post could not be written any better!
    Reading through this post reminds me of my good old room mate!
    He always kept chatting about this. I will forward this write-up to him.
    Fairly certain he will have a good read. Thanks for sharing!

    My web blog … BTC Prestige App

  19. Unquestionably consider that which you said. Your favorite reason appeared to be at the internet the simplest thing to take into
    account of. I say to you, I certainly get annoyed at the
    same time as people consider concerns that they just do not recognize about.
    You managed to hit the nail upon the top and defined out the whole thing without
    having side-effects , folks could take a signal.

    Will likely be again to get more. Thanks

    Also visit my blog post :: Instant Keto Reviews

  20. Great – I should definitely pronounce, impressed with your website.
    I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access.
    I recently found what I hoped for before you know it
    at all. Reasonably unusual. Is likely to appreciate it for those who add forums
    or anything, web site theme . a tones way for your client to communicate.

    Nice task.

    My blog post :: Essential Skin Cream Reviews

  21. Thank you for your website post. Jones and I have already been saving to get a new
    publication on this matter and your article has made all
    of us to save all of our money. Your thoughts really responded all our problems.
    In fact, in excess of what we had known just before we ran into your superb blog.
    My spouse and i no longer nurture doubts plus a troubled mind because you have attended to all of our needs in this article.
    Thanks

    Stop by my webpage Eggplant Explosion Male Enhancement

  22. Hi, Neat post. There is a problem together with your site in internet explorer, could test this…
    IE nonetheless is the market leader and a huge component to
    other folks will pass over your great writing due to this problem.

    Feel free to visit my homepage … theocratic.net

  23. I would like to thank you for the efforts
    you’ve put in writing this blog. I am hoping the
    same high-grade site post from you in the upcoming also.
    In fact your creative writing abilities has inspired me to get my own website now.

    Really the blogging is spreading its wings quickly. Your write up is
    a great example of it.

    Have a look at my homepage Skyline X Drone Reviews

  24. I’d been honored to get a call from a friend as he identified the
    important ideas shared on your site. Examining your
    blog post is a real wonderful experience. Many thanks for thinking about readers
    much like me, and I hope for you the best of achievements as a professional in this
    discipline.

    Take a look at my webpage – Keto Lite Keto

  25. Magnificent beat ! I wish to apprentice whilst you amend your
    website, how could i subscribe for a blog site? The account aided me a applicable
    deal. I were a little bit familiar of this your broadcast provided vivid transparent idea.

    My web site :: duna-anapa.net.ru

  26. Hey there just wanted to give you a quick heads up. The words in your post seem to be running off
    the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know.
    The style and design look great though! Hope you get the issue resolved soon. Kudos

    Take a look at my website Helio CBD Review

  27. I love your blog.. very nice colors & theme. Did you design this
    website yourself or did you hire someone to do it for
    you? Plz reply as I’m looking to design my own blog and would like to know
    where u got this from. thank you

    my webpage Gentille Cream

  28. Just wish to say your article is as astounding.
    The clarity in your post is simply excellent
    and i can assume you’re an expert on this subject.
    Well with your permission allow me to grab your feed to keep
    up to date with forthcoming post. Thanks a million and please keep up the gratifying
    work.

    Also visit my web page Max Extend Pills Reviews

  29. Very good site you have here but I was wanting to know if you knew of any
    user discussion forums that cover the same topics discussed
    in this article? I’d really like to be a part of online community where I can get feedback from
    other experienced people that share the same interest.
    If you have any recommendations, please let me
    know. Cheers!

    Here is my website :: Lion House Keto Pills

  30. Good site! I really love how it is easy on my eyes and the data
    are well written. I’m wondering how I might be notified when a new
    post has been made. I have subscribed to your RSS which must do the trick!

    Have a great day!

    Here is my homepage – librarius.main.jp

  31. Hello there, simply turned into aware of your weblog thru Google,
    and found that it is truly informative. I’m going to watch out for brussels.
    I’ll appreciate in the event you proceed this in future.
    Lots of folks will likely be benefited from your writing.
    Cheers!

    Stop by my site – Leaf Boss CBD

  32. Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

    Stop by my web blog stwx.net

  33. I don’t even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you are going to a famous blogger if
    you aren’t already 😉 Cheers!

    Look at my site; Viking XL

  34. Good website! I really love how it is easy on my eyes
    and the data are well written. I am wondering how I might be notified whenever a new post has
    been made. I’ve subscribed to your feed which must do the trick!
    Have a nice day!

    my web site … VikingXL

  35. Hi there! I could have sworn I’ve been to your blog before but after looking at a few of the
    posts I realized it’s new to me. Regardless, I’m certainly delighted I
    stumbled upon it and I’ll be bookmarking it
    and checking back often!

    Here is my web blog Slimingo Keto

  36. Simply wish to say your article is as astonishing.

    The clarity for your submit is simply excellent and that i could
    suppose you’re a professional in this subject. Well with your permission let me to snatch your feed to stay updated with impending
    post. Thanks one million and please keep up the gratifying work.

    Here is my site craksracing.com

  37. Hello, Neat post. There is a problem with your web site in internet explorer, could test this?
    IE still is the marketplace leader and a huge portion of other
    people will miss your great writing due to this problem.

    Feel free to visit my blog: Mili-Tac Reviews

  38. Its such as you learn my mind! You seem to grasp so much approximately this, such as you wrote the e-book in it or something.
    I feel that you just could do with a few % to drive the message home a little
    bit, however other than that, that is excellent blog.
    An excellent read. I will definitely be back.

    Also visit my web page … http://shihan.com.ru

  39. Hi there! This is kind of off topic but I need some guidance from
    an established blog. Is it difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about setting up my own but I’m not
    sure where to begin. Do you have any tips or
    suggestions? Thank you

    Feel free to visit my web site; http://www.saraykapi.com

  40. I usually do not leave a bunch of responses, however i did a few searching and
    wound up here Συστάσεις Υγιεινής για τους αθλητές και προπονητές Τριάθλου – Cyclingworld.gr.
    And I do have 2 questions for you if it’s allright. Could
    it be simply me or does it look like some of the remarks look as if they
    are written by brain dead individuals? 😛 And, if you are posting at additional social sites, I’d like to keep up with
    anything fresh you have to post. Would you make a list
    of every one of your community sites like your linkedin profile, Facebook page or twitter
    feed?

    Also visit my site … Elite Burn Keto

  41. This is the right website for anyone who would like to find out about
    this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to?HaHa).
    You definitely put a fresh spin on a subject
    which has been discussed for ages. Wonderful stuff, just excellent!

    My homepage :: HB Blood Boost Formula

  42. Greetings from Ohio! I’m bored at work so I decided to browse
    your website on my iphone during lunch break. I really like the knowledge you provide here and can’t
    wait to take a look when I get home. I’m shocked at how fast your
    blog loaded on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyhow, great site!

    my web-site: http://www.hotelforrest.ru

  43. Hi I am so glad I found your web site, I really found you by accident, while I was browsing on Bing for something else,
    Nonetheless I am here now and would just like to say kudos
    for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to look
    over it all at the minute but I have book-marked it and also added your RSS feeds, so when I
    have time I will be back to read a lot more, Please do
    keep up the awesome job.

    Stop by my homepage; Divine Dynamic Keto

  44. I loved up to you will receive performed right here. The comic strip is tasteful, your authored material stylish.
    nevertheless, you command get got an shakiness over that you want be handing over the following.
    in poor health definitely come further before again since exactly the
    same nearly very often inside of case you protect this increase.

    my web blog: Divine Dynamic Keto Reviews

  45. Good – I should certainly pronounce, impressed with your site.
    I had no trouble navigating through all the tabs as well as related information ended up being truly simple
    to do to access. I recently found what I hoped for before you know it at all.

    Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme
    . a tones way for your customer to communicate.

    Nice task.

    Also visit my blog post :: Paramore Wrinkle Freezing Moisturizer Review

  46. Thank you for another informative site. The place else may just I am getting that type of information written in such a perfect means?
    I’ve a challenge that I am simply now running on, and I have
    been on the glance out for such info.

    Here is my website … Keto 3DS Review

Leave a Reply

Your email address will not be published. Required fields are marked *