Webinar: Cycling

http://www.triathlon.gr/training/triathlon-coach-webinars-how-to-become-a-better-triathlete/

To Triathlon Coach Greece συνεχίζει τα webinars (κάθε Δευτέρα- Τετάρτη & Παρασκευή στις 21:00).

Το αυριανό Webinar είναι το τρίτο της σειράς “Πως να γίνετε καλύτερος Τριαθλητής” και θα αφορά την Ποδηλασία στο Τρίαθλο. Είναι το δεύτερο webinar που αφορά την ποδηλασία στο τρίαθλο και θα εστιάσει κυρίως στα εξής:

Τεστ προσδιορισμού της κρίσιμης ισχύος και προπόνηση βελτίωσής της

Πως συνδέονται η κρισιμη ισχύς, το λειτουργικό κατώφλι (Functional Threshold Power), η σταθερά μεταβολική κατάσταση (Maximal Lactate Steady State), το αναερόβιο κατώφλι κ.λπ.

Ζώνες προπόνησης στην ποδηλασία & HIIT για την βελτίωσή της

Τετάρτη 13/5/2020- Webinar (21:00)

Για πληροφορίες και συμμετοχή στο Webinar επικοινωνήστε με το Γιάννη Ψαρέλη (προπονητή Τριάθλου)

Email :smartsportcoach@hotmail.com

Κινητό : 693710260

http://www.triathlon.gr/training/triathlon-coach-webinars-how-to-become-a-better-triathlete/
http://www.triathlon.gr/training/triathlon-coach-webinars-how-to-become-a-better-triathlete/

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