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A´ Ορθοπαιδική Κλινική – Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών
Τμήμα Αθλητικής Αριστείας – Sports Excellence Center
Με αφορμή τη διοργάνωση του μεγαλύτερου δρομικού γεγονότος της χώρας μας, όπως είναι ο Διεθνής Μαραθώνιος Δρόμος της Αθήνας, το Τμήμα Αθλητικής Αριστείας – Sports Excellence Center – της Α´ Ορθοπαιδικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών διοργανώνει Εργαστήριο Αξιολόγησης και Παρακολούθησης της Προετοιμασίας του Αθλητή.
Η εκδήλωση είναι ανοιχτή για το κοινό και θα πραγματοποιηθεί στις 11/11/2016 από τις 16:00 έως τις 18:00 στο Κέντρο Πολιτισμού Ίδρυμα Σταύρος Νιάρχος. Το εργαστήριο θα περιλαμβάνει διαδραστικούς σταθμούς όπου θα μπορεί ο αθλητής να αξιολογείται και να ενημερώνεται από την επιστημονική ομάδα του Τμήματος Αθλητικής Αριστείας για τα εξής θέματα:
- 1. Ανάλυση σύστασης σώματος (εκτίμηση ολικού ποσοστού λίπους & μυϊκής μάζας)
- 2. Λειτουργική Ικανότητα των αναπνευστικών μυών (φορητό σπειρόμετρο)
- 3. Αναερόβιο γαλακτικό κατώφλι και προπονητικές ζώνες (με φορητό αιματολογικό αναλυτή)
- 4. Αερόβια ικανότητα – οικονομία τρεξίματος & ανάλυση βάδισης (υπομέγιστη άσκηση)
- 5. Μυϊκή δύναμη και ισχύς κάτω άκρων (φορητό χειροδυναμόμετρο και χρήση εργοτάπητα)
- 6. Χρόνος Αντίδρασης και νευρομυϊκή συναρμογή
- 7. Ευλυγισία & Λειτουργική αξιολόγηση κορμού και κάτω άκρων
- 8. Προπονητικές και Διατροφικές Συμβουλές στον Δρομέα
- 9. Συμβουλές για πρόληψη και αντιμετώπιση των αθλητικών κακώσεων
- 10. Πρωτόκολλα αιματολογικών εξετάσεων
- 11. Ανάλυση βάδισης – Συμβουλές για αθλητικά παπούτσια
Το πρόγραμμα υλοποιείται από την Αναγέννηση και Πρόοδος με αποκλειστική δωρεά του Ιδρύματος Σταύρος Νιάρχος.
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