Triathlon World emag, 2nd issue

Είμαστε στην καρδιά του καλοκαιριού με πολύ υψηλές θερμοκρασίες να συνοδεύουν τις προπονήσεις μας.

Το θέμα που επιλέξαμε για αυτό το θέμα το περιοδικού είναι «Προπόνηση και αγώνες με ζέστη».

Training and Competing in the Heat

Η φυσική άσκηση σε υψηλές θερμοκρασίες όπως επικρατούν στην Ελλάδα κατά τη διάρκεια του καλοκαιριού – και όχι μόνο- απειλούν όχι μόνο την αγωνιστική μας απόδοση αλλά και την υγεία μας.

Η γνώση και η τήρηση κάποιων οδηγιών όπως αυτές προκύπτουν από επιστημονικές δημοσιεύσεις και τις συμβουλές ειδικών μπορούν να μας προστατεύσουν και να κάνουν πολύ πιο ευχάριστη και υγιή την προπόνησή μας και τους αγώνες.

Με αθλητικούς Χαιρετισμούς

Γιάννης Ψαρέλης, BSc, MSc, MBA, PHd candidate

Ο Γιάννης Ψαρέλης (Β Sc, MSc, MBA, PHd candidate) ασχολείται ενεργά με τον αθλητισμό από το 1977 και με το Τρίαθλο από το 1990 ως αθλητής (μόνιμος μέλος της εθνικής ομάδας ανδρών), προπονητής, διοικητικό στέλεχος και αρχισυντάκτης στο 3 Athlon. Gr, triathlonGr & triathlonworld. gr,

Είναι μεταξύ άλλων πιστοποιημένος προπονητής Τριάθλου στην υψηλότερη βαθμίδα ( Ομοσπονδία Τριάθλου  Νέα Ζηλανδίας Level 3, αναγνωρισμένος από την Διεθνή Ομοσπονδία Τριάθλου), πιστοποιημένος προπονητής Κολύμβησης ( Επίπεδο 4 στην ένωση προπονητών Τριάθλου των ΗΠΑ) και Bronze License/ άδεια στην Ένωση προπονητών της Αυστραλίας), τρεξίματος μαραθωνίου δρόμου, Τριάθλου Ironman … Είναι υποψήφιος διδάκτωρ στα ΤΕΦΑΑ Κομοτηνής με γνωστικό πεδίο «Εφαρμοσμένη Φυσιολογία στο Τρίαθλο».

 

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