Τεχνική ποδηλασίας

Estimated read time 1 min read

Τεχνική ποδηλασίας

 

Για τους περισσότερους αθλητές η έννοια της τεχνική στην ποδηλασία συνδέεται με έννοιες όπως να ξέρει κάποιος να στρίβει σωστά, να ξέρει να κάνει ορθοπέταλο, να κατεβαίνει σωστά στις κατηφόρες…

Σπάνια αναφερόμαστε στην τεχνική του πεταλαρίσματος που όπως είναι εύκολα κατανοητό είναι το πιο σημαντικό.

 

Ας πάρουμε τα πράγματα από την αρχή. Είναι απαραίτητο να κατανοήσουμε ότι κατά την διάρκεια της ποδηλασίας παράγουμε ενέργεια με μία κυκλική κίνηση των ποδιών.

Ο ποδηλάτης/ τριαθλητής ασκεί δυνάμεις στα πετάλια. Κάθε δύναμη που ασκείται μπορείς να αναλυθεί  σε δύο συνιστώσες, μία εφαπτόμενη στην κυκλική μας κίνηση και μία με κατεύθυνση το κέντρο της κυκλικής κίνησης των πεταλιών.

Κάθε φορά που ασκούμε μία δύναμη πρέπει να κατανοήσουμε ότι μόνο η εφαπτόμενη στο κύκλο χρησιμοποιείται για την προώθησή μας διαμέσου του ποδηλάτου και ότι η συνιστώσα με κατεύθυνση το κέντρο του κύκλου απλά είναι σπατάλη ενέργειας. Έχοντας ως αρχή το παραπάνω είναι σαφές ότι πρέπει να προσπαθήσουμε να  κατευθύνουμε τις δυνάμεις που ασκούμε στα πετάλια ώστε να είναι εφαπτόμενες στον κύκλο. Το ερώτημα όμως είναι σε ποια σημεία της κυκλικής κίνησης είναι εφικτό κάτι τέτοιο και χρησιμοποιώντας ποιες μυικές ομάδες;

Το πρόβλημα είναι σύνθετο και σε κάθε ποδηλατική περίσταση (π.χ. ατομική χρονομέτρηση, ανηφόρες, ορθοπέταλο,  καθιστός στο γκρουπ, σπριντ τερματισμού κ.λ.π) χρειάζεται μία διαφορετική και πιο ειδικευμένη προσέγγιση. Εμείς προσπαθούμε με πολύ απλά λόγια να προβάλλουμε ένα ζήτημα, που δεν έχει την προβολή που θα έπρεπε ίσως γιατί απαιτούνται αρκετές γνώσεις μηχανικής/ φυσικής.

Είναι απαραίτητο να διευκρινιστεί ότι σε ένα απλό άρθρο δεν μπορούμε να αναλύσουμε ένα τόσο σύνθετο ζήτημα ούτε μπορούμε να έχουμε μία ολοκληρωμένη προσέγγιση. Εμείς απλά προσπαθούμε να θέσουμε προβληματισμούς για κάτι που πιστεύουμε ότι θα έπρεπε προπονητές και αθλητές να ασχολούνται περισσότερο.

Για να βοηθήσουν οι προπονητές τους αθλητές να κατανοήσουν και να απλοποιήσουν τις κινήσεις των ποδιών τους έχουν προτείνει διάφορα μοντέλα. Εμείς θα αναφερθούμε στην λεγόμενη κυκλική προσέγγιση

 

Οι περισσότεροι προπονητές προτείνουν στους αθλητές τους να χωρίσουν νοητικά την κυκλική κίνηση σε 4 τεταρτημόρια και σε καθένα από αυτά να έχουν μία διαφορετική τακτική.

Έτσι στο πρώτο (από 12 έως 3 εάν χωρίσουμε την κυκλική κίνηση όπως είναι και οι δείκτες του ρολογιού) ασκούνται δυνάμεις προς τα κάτω στο δεύτερο  (3-6) προς τα κάτω και πίσω, στο τρίτο προς τα πίσω και πάνω και στο τέταρτο προς τα πάνω.

Μία διαφορετική και σίγουρο πιο σωστή προσέγγιση είναι να σπρώχνουμε προς τα κάτω από το 1 έως το 5, να τραβούμε προς τα πίσω από το 5 έως το 7 και προς τα πάνω από το 7έως το 11.

Για να μπορέσουμε να βελτιώσουμε την τεχνική μας χρειάζεται να κάνουμε σε κάθε προπόνηση, ιδίως στο προπονητήριο, σχετικές ασκήσεις καθώς και κάθε φορά που κάνουμε προπόνηση να ελέγχουμε συνειδητά την τεχνική μας. Έτσι έχοντας μία πιο ολιστική προσέγγιση η κάθε προπόνηση θα συμβάλλει και στην βελτίωση της τεχνικής μας και στην βελτίωση της ενεργειακής μας οικονομίας στην ποδηλασία.

Κείμενο : Γιάννης Ψαρέλης (Tri NZ Level 2 Accredited Coach, ASCA Level 2 Certified Coach, ITCA Certified Coach)- Συντακτική Ομάδα TriathlonWorld & Triathlon.gr -Προπονητική ομάδα Smart Sport (Email :info@triathlonworld.gr)

You May Also Like

More From Author

1,106Comments

Add yours
  1. 2
    t.co

    I used to be suggested this blog by my cousin. I am not
    certain whether this put up is written by means
    of him as no one else understand such specific approximately my difficulty.

    You’re wonderful! Thank you!

  2. 3
    t.co

    Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s tough to get that “perfect balance” between superb usability and
    visual appearance. I must say you have done a very good job with this.

    Also, the blog loads extremely quick for me on Firefox. Exceptional Blog!

  3. 4
    your asmr

    Good day! I know this is kinda off topic but I was wondering which blog platform
    are you using for this website? I’m getting tired of WordPress because I’ve had
    problems with hackers and I’m looking at alternatives
    for another platform. I would be awesome if you could
    point me in the direction of a good platform.

  4. 6
    j.mp

    hello there and thank you for your information – I have certainly picked up anything new from right here.
    I did however expertise some technical issues using this website, as I experienced to reload the website a
    lot of times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances
    times will often affect your placement in google and could damage your
    high-quality score if advertising and marketing with Adwords.
    Anyway I am adding this RSS to my email and could look out for a lot more of your
    respective interesting content. Ensure that you update this again very soon.

  5. 7
    asmr off

    After looking over a number of the blog posts on your blog, I seriously appreciate your technique of blogging.
    I saved it to my bookmark website list and will be checking back in the near future.
    Take a look at my website too and let me know what you think.

  6. 8
    with scoliosis surgery

    You actually make it appear really easy along
    with your presentation but I in finding this topic
    to be really one thing that I think I’d never understand.

    It sort of feels too complex and very wide for me.
    I am having a look forward to your subsequent post, I will try to get the cling of it!

  7. 9
    http://tinyurl.com/

    Fantastic blog! Do you have any tips for aspiring
    writers? I’m hoping to start my own blog soon but I’m a little lost on everything.

    Would you advise starting with a free platform like WordPress
    or go for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any recommendations? Many thanks!

  8. 11
    bit.ly

    Hi there would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different
    internet browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a fair price?
    Cheers, I appreciate it! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  9. 14
    www.iherb.com

    Magnificent goods from you, man. I have understand your stuff previous to and you’re just too
    magnificent. I really like what you have acquired
    here, certainly like what you are stating and the way in which you
    say it. You make it enjoyable and you still take care of to
    keep it wise. I cant wait to read far more from you. This is really a terrific website.
    quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  10. 18
    mediterranean diet

    Greate post. Keep posting such kind of information on your site.
    Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, You’ve performed a fantastic job.
    I’ll definitely digg it and personally suggest to my friends.
    I’m sure they’ll be benefited from this website.

    Here is my web blog mediterranean diet

  11. 19
    routine skin

    I like the helpful info you provide to your articles.
    I will bookmark your weblog and test once more here regularly.
    I am slightly certain I’ll be told a lot of new stuff
    right right here! Best of luck for the next!

    Here is my site – routine skin

  12. 21
    men skin care

    Good web site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified
    whenever a new post has been made. I’ve subscribed to your
    RSS feed which must do the trick! Have a great
    day!

    Also visit my web-site: men skin care

  13. 24
    growing cannabis

    Greetings from Florida! I’m bored to death at work so I decided to check out
    your blog on my iphone during lunch break. I really like the information you present here and can’t wait to
    take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone ..

    I’m not even using WIFI, just 3G .. Anyways,
    excellent site!

    My site – growing cannabis

  14. 25
    calorie shifting diet

    I enjoy you because of all of your work on this website. My daughter really likes going through investigations and it’s easy to
    see why. We learn all regarding the compelling tactic you make insightful information by means of this web blog and in addition recommend
    response from website visitors on the situation plus our
    daughter has always been becoming educated a lot of things.

    Take advantage of the remaining portion of the new year.
    You’re the one performing a splendid job.

    Visit my web-site calorie shifting diet

  15. 28
    eczema remedies

    Good ? I should definitely pronounce, impressed with
    your site. I had no trouble navigating through all the tabs as well as related information ended up
    being truly simple to do to access. I recently found what I hoped for
    before you know it in the least. Reasonably unusual. Is likely to appreciate
    it for those who add forums or something, web site theme .

    a tones way for your client to communicate. Nice task.

    my page; eczema remedies

  16. 34
    stretches sciatic nerve

    Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

    my web site; stretches sciatic nerve

  17. 37
    Liberty Slots

    It’s a shame you don’t have a donate button! I’d definitely donate to
    this outstanding blog! I guess for now i’ll settle for book-marking
    and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with
    my Facebook group. Chat soon!

  18. 38
    carslot88

    My brother recommended I would possibly like this blog.
    He was totally right. This put up truly made my day.
    You can not consider simply how much time I had spent for this information!
    Thanks!

    Also visit my blog carslot88

  19. 44
    love life

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
    my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your
    new updates.

    Feel free to surf to my homepage; love life

  20. 58
    fad diets

    Thanks for your personal marvelous posting! I truly enjoyed reading it, you could be a great author.
    I will remember to bookmark your blog and will come back down the road.
    I want to encourage yourself to continue your great job, have a nice day!

    My blog post :: fad diets

  21. 59
    98e.fun

    Oh my goodness! Awesome article dude! Thank you, However I
    am experiencing troubles with your RSS. I don’t know the reason why I am unable to subscribe to it.
    Is there anyone else getting the same RSS
    issues? Anyone who knows the answer will you kindly respond?
    Thanks!!

  22. 71
    fotosombra.com.br

    I am commenting to make you understand what a fabulous experience our child
    obtained viewing your webblog. She came to understand lots of issues, not to
    mention how it is like to have a very effective helping nature to
    get many people quite simply know selected problematic topics.
    You actually exceeded our own desires. I appreciate you for showing those necessary, safe, edifying
    and in addition easy tips on this topic to Lizeth.

    Feel free to visit my web blog houston getting treatment (fotosombra.com.br)

  23. 80
    weight loss goals

    Hey there! I know this is sort of off-topic however I needed to ask.

    Does running a well-established blog like yours take a
    massive amount work? I am brand new to blogging but I do
    write in my diary on a daily basis. I’d like to
    start a blog so I can share my own experience and views online.
    Please let me know if you have any recommendations or tips
    for brand new aspiring blog owners. Appreciate it!

    Feel free to surf to my web site; weight loss goals

  24. 82
    http://www.meteoritegarden.com

    Needed to post you this little observation to finally thank you so much once again over the
    pleasant things you’ve shared above. This is so particularly open-handed with
    you to give openly what a number of us could have advertised for an ebook
    in making some money on their own, notably given that you might well have
    done it if you ever desired. These secrets as well worked to become a easy way to comprehend the rest have the same fervor like my very own to know more
    and more pertaining to this problem. I know there are lots
    of more pleasant sessions ahead better sex tips for couples – http://www.meteoritegarden.com – those who go through
    your blog post.

  25. 83
    male skin

    Does your website have a contact page? I’m having problems locating it but,
    I’d like to send you an e-mail. I’ve got some suggestions for your blog
    you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

    Here is my webpage: male skin

  26. 84
    carslot88 agen judi slot

    Its like you read my mind! You appear to know so much approximately this, such as you wrote the e-book in it or something.
    I believe that you can do with a few % to drive the message home a
    bit, however instead of that, this is wonderful blog.
    A great read. I’ll certainly be back.

  27. 86
    boost testosterone

    Great – I should definitely pronounce, impressed with your site.

    I had no trouble navigating through all the tabs as well
    as related info ended up being truly easy
    to do to access. I recently found what I hoped for before you know it at all.
    Quite unusual. Is likely to appreciate it for those who add forums or something, website theme .
    a tones way for your client to communicate. Nice task.

    My blog boost testosterone

  28. 90
    slot android

    What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads.
    I’m hoping to give a contribution & assist different customers like its helped me.
    Good job.

  29. 92
    http://forum.chrisricard.net/index.php?action=profile;u=71748

    I would like to thank you for the efforts you have put
    in writing this website. I am hoping the same
    high-grade website post from you in the upcoming as well.
    In fact your creative writing abilities has inspired me to
    get my own site now. Actually the blogging is spreading its wings
    quickly. Your write up is a good example of it.

    Have a look at my web blog http://forum.chrisricard.net/index.php?action=profile;u=71748

  30. 95
    drug addiction

    I do consider all of the concepts you have offered for your post.
    They are really convincing and will certainly work.
    Nonetheless, the posts are very brief for starters.
    Could you please prolong them a little from subsequent time?
    Thank you for the post.

    Also visit my blog post … drug addiction

  31. 96
    weight loss cure

    Hi there, just was aware of your weblog through Google, and found that
    it is really informative. I am gonna be careful for brussels.
    I will be grateful in the event you proceed this in future.
    Lots of other people shall be benefited from your writing.
    Cheers!

    my site; weight loss cure

  32. 100
    Norma

    My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.
    I’ve been using WordPress on several websites for about a year and
    am concerned about switching to another platform. I have heard fantastic things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

    Feel free to visit my site; Norma

  33. 104
    male orgasm

    Hello There. I found your blog using msn. This
    is a very well written article. I will make sure to bookmark it and return to
    read more of your useful information. Thanks for the post.
    I will certainly comeback.

    Also visit my website … male orgasm

  34. 109
    guaji333.com

    Thanks for one’s marvelous posting! I truly
    enjoyed reading it, you happen to be a great author. I will ensure that I bookmark
    your blog and will eventually come back down the
    road. I want to encourage one to continue your great work, have
    a nice evening!

    Also visit my web-site: guaji333.com

  35. 120
    https://www.ravenhawksmagickalmysticalplaces.com/discussions/index.php?action=profile;u=375540

    Hi there! This post couldn?t be written any better!
    Going through this post reminds me of my previous roommate!
    He always kept talking about this. I most certainly will send
    this article to him. Pretty sure he’ll have a very good read.
    Many thanks for sharing!

    my blog post; https://www.ravenhawksmagickalmysticalplaces.com/discussions/index.php?action=profile;u=375540

  36. 121
    Modesto

    Heya i’m for the first time here. I found this board and
    I find It really useful & it helped me out much. I hope to
    give something back and help others like you aided me.

  37. 122
    Lashonda

    Hey there would you mind letting me know which web host you’re using?

    I’ve loaded your blog in 3 different web browsers and I
    must say this blog loads a lot quicker then most. Can you recommend a good web hosting
    provider at a reasonable price? Many thanks, I
    appreciate it!

    Feel free to surf to my web blog … weight loss goals
    (Lashonda)

  38. 123
    carbohydrate intake

    Hey this is somewhat of off topic but I was wanting to know if
    blogs use WYSIWYG editors or if you have to manually
    code with HTML. I’m starting a blog soon but have no coding skills so I wanted to
    get guidance from someone with experience. Any help would be greatly
    appreciated!

    My web-site :: carbohydrate intake

  39. 124
    daftar slot carslot88

    Hi! I know this is kind of off topic but I was wondering which
    blog platform are you using for this website? I’m getting sick and tired of
    Wordpress because I’ve had problems with hackers and I’m looking at alternatives
    for another platform. I would be fantastic if you could point me in the direction of
    a good platform.

    Also visit my blog ::

  40. 134
    Zachery

    You have made some decent points there. I checked on the web for more information about the issue and found most people will go along with your views on this website.

    Look at my web blog: Zachery

  41. 137
    http://forum.charmanders-underground.com/

    Thanks for sharing superb informations. Your site is so cool.

    I’m impressed by the details that you’ve on this blog.
    It reveals how nicely you understand this subject.
    Bookmarked this website page, will come back for extra articles.
    You, my friend, ROCK! I found just the info I already searched everywhere and simply couldn’t come
    across. What a great web site.

    Here is my website; http://forum.charmanders-underground.com/

  42. 138
    carslot88

    I believe this is one of the so much significant information for me.
    And i’m glad reading your article. However should observation on some basic things,
    The web site taste is great, the articles is in point of fact great : D.
    Just right task, cheers

    Look into my blog post :: carslot88

  43. 139
    Jolie

    Today, while I was at work, my cousin stole my iPad and tested to
    see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is totally off topic but I had to share it with someone!

    my web blog – carslot88 (Jolie)

  44. 144
    eat non-processed foods

    Hey just wanted to give you a quick heads up. The text in your
    content seem to be running off the screen in Firefox.
    I’m not sure if this is a format issue or something to do with web
    browser compatibility but I figured I’d post to let you know.
    The style and design look great though! Hope you
    get the problem solved soon. Thanks

    Also visit my web-site: eat non-processed foods

  45. 146
    eczema heals

    Admiring the commitment you put into your website and in depth information you offer.
    It’s great to come across a blog every once in a while that isn’t the same old rehashed material.
    Great read! I’ve bookmarked your site and I’m
    including your RSS feeds to my Google account.

    Here is my site; eczema heals

  46. 154
    http://www.aniene.net

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website?
    My website is in the very same area of interest as yours and my visitors would really benefit
    from some of the information you provide here. Please
    let me know if this okay with you. Cheers!

    My web-site :: http://www.aniene.net

  47. 155
    anti aging

    I cling on to listening to the news speak about getting free
    online grant applications so I have been looking around for the most excellent site to get one.
    Could you advise me please, where could i find some?

    Feel free to visit my web blog … anti aging

  48. 159
    www.aniene.net

    Hi there! This post could not be written any better!
    Reading through this post reminds me of my previous
    roommate! He always kept talking about this. I am going to forward this article to him.
    Pretty sure he’s going to have a great read. Thank you for sharing!

    Review my homepage – http://www.aniene.net

  49. 165
    http://forum.m2clasic.ro/

    What i do not understood is actually how you’re not really a lot more smartly-favored than you may be now.
    You’re so intelligent. You know thus significantly in the case of
    this topic, made me in my view believe it from numerous various angles.
    Its like women and men aren’t fascinated until it’s one thing to
    accomplish with Girl gaga! Your own stuffs excellent.
    At all times take care of it up!

    Also visit my webpage – http://forum.m2clasic.ro/

  50. 169
    justhelp.men

    Hello there I am so grateful I found your blog, I really found you
    by error, while I was looking on Yahoo for something else, Nonetheless
    I am here now and would just like to say cheers for a
    marvelous post and a all round thrilling blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I
    have book-marked it and also added in your RSS feeds, so when I
    have time I will be back to read more, Please do keep up the great job.

  51. 175
    Pearl

    Greetings from Colorado! I’m bored at work so I decided to
    browse your blog on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home.
    I’m shocked at how quick your blog loaded on my mobile ..

    I’m not even using WIFI, just 3G .. Anyways,
    very good blog!

  52. 177
    healthy food

    I am only commenting to make you be aware of of the awesome
    discovery my wife’s child encountered browsing your site.

    She discovered so many details, not to mention what it’s like to possess a great giving style
    to let folks easily thoroughly grasp specified advanced things.
    You undoubtedly did more than our own desires.

    Thank you for displaying such valuable, healthy food,
    educational as well as fun tips about this topic to Ethel.

  53. 183
    better sex in marriage

    Hi there, I found your website by means of Google while searching for a
    related subject, your website got here up, it appears to be like good.
    I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-X]Hello
    there, simply turned into alert to your blog thru
    Google, and found that it’s really informative. I’m going to be
    careful for brussels. I’ll appreciate for those who proceed this better sex in marriage future.
    Lots of people might be benefited out of your writing.

    Cheers!

  54. 188
    healthy weight loss

    This is the perfect blog for anyone who wishes to find out about this
    topic. You realize so much its almost tough to argue with you (not that
    I personally will need to…HaHa). You certainly put a brand
    new spin on a subject that has been discussed for years.

    Wonderful stuff, just excellent!

    my site – healthy weight loss

  55. 194
    houston affordable treatment

    Fantastic goods from you, man. I’ve understand your stuff
    previous to and you’re just extremely excellent. I actually like what you’ve acquired here,
    really like what you’re saying and the way in which you say it.
    You make it enjoyable and you still care for to keep it wise.
    I cant wait to read much more from you. This is really a terrific
    site.

    Here is my web-site: houston affordable treatment

  56. 197
    www.meteoritegarden.com

    I usually do not leave many responses, however i did some searching and wound up here Τεχνική ποδηλασίας
    – Cyclingworld.gr. And I do have a few questions for you if you tend not
    to mind. Could it be simply me or does it look as if like some of these
    comments come across as if they are coming from brain dead people?
    😛 And, if you are posting at additional online sites, I would
    like to follow anything new you have to post. Could you list of
    every one of all your communal pages like your Facebook page, twitter feed, or linkedin profile?

    My webpage :: http://www.meteoritegarden.com

  57. 198
    skilled drug crime

    Hiya, I’m really glad I have found this info. Nowadays bloggers publish just about gossips and internet and
    this is really irritating. A good blog with interesting content,
    this is what I need. Thank you for keeping this web-site, I’ll be visiting it.
    Do you do newsletters? Cant find it.

    Here is my site: skilled drug crime

  58. 199
    facial skin care

    I was just looking for this info for a while. After 6 hours of continuous Googleing, at last I got it in your website.
    I wonder what is the lack of Google strategy that do not rank this type of
    informative web sites in top of the list. Usually the top web sites are full of garbage.

    Here is my page; facial skin care

  59. 204
    anti wrinkle skin

    Its like you read my mind! You seem to know a lot about
    this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that,
    this is magnificent blog. An excellent read. I’ll certainly be back.

    Stop by my site anti wrinkle skin

  60. 208
    carb cycling

    You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand.

    It seems too complicated and extremely broad for me. I am looking forward
    for your next post, I will try to get the hang of it!

    My web-site :: carb cycling

  61. 212
    159.203.199.234

    Thanks for your marvelous posting! I really
    enjoyed reading it, you can be a great author.
    I will be sure to bookmark your blog and will often come back from now on. I want to encourage that you continue
    your great work, have a nice morning!

    Take a look at my site; 159.203.199.234

  62. 217
    testosterone naturally

    I?m impressed, I have to admit. Rarely do I come across a blog that?s
    both educative and amusing, and without a doubt, you’ve hit the nail on the head.
    The issue is an issue that not enough folks are speaking
    intelligently about. I’m very happy that I came across this during my search for something regarding this.

    Take a look at my website testosterone naturally

  63. 223
    best low carb diet

    With havin so much content and articles do you ever run into any issues of plagorism or
    copyright violation? My blog has a lot of unique
    content I’ve either created myself or outsourced but it
    appears a lot of it is popping it up all over the internet without
    my authorization. Do you know any methods to help protect against content from being stolen? I’d certainly appreciate it.

    Feel free to visit my blog post best low carb diet

  64. 227
    Victoria

    My brother suggested I might like this website.
    He was entirely right. This post truly made my day.
    You can not imagine just how much time I had spent for this
    information! Thanks!

    Take a look at my blog: Victoria

  65. 237
    ketogenic weight loss

    Hi there! This blog post couldn?t be written any better!
    Looking through this post reminds me of my previous roommate!
    He always kept preaching about this. I am going to send this information to him.
    Pretty sure he’ll have a great read. I appreciate you for sharing!

    Feel free to surf to my web site; ketogenic weight loss

  66. 238
    build muscle

    Hey are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make
    your own blog? Any help would be greatly appreciated!

    Here is my web site build muscle

  67. 239
    slot ios

    Attractive section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts.
    Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.

  68. 241
    Emmett

    Oh my goodness! Impressive article dude! Thank you, However
    I am going through troubles with your RSS. I don?t
    know why I cannot join it. Is there anyone else having identical RSS issues?
    Anybody who knows the solution will you kindly
    respond? Thanks!!

    Also visit my web-site :: Emmett

  69. 250
    best natural skin

    Oh my goodness! Incredible article dude! Thanks,
    However I am experiencing problems with your RSS.

    I don’t know the reason why I cannot join it. Is there anybody having identical RSS issues?
    Anybody who knows the solution can you kindly respond? Thanks!!

    Have a look at my webpage; best natural skin

  70. 251
    various cannabis seeds

    I was wondering if you ever thought of changing the structure of your site?
    Its very well written; I love what youve got to
    say. But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or 2 images.

    Maybe you could space it out better?

    Also visit my page various cannabis seeds

  71. 254
    a913.vip

    Hi, I do believe this is a great site. I stumbledupon it ;
    ) I may come back yet again since i have bookmarked it.
    Money and freedom is the best way to change, may you be rich and continue to
    guide others.

    my web blog … a913.vip

  72. 256
    Corey

    It’s genuinely very difficult in this full of activity life to
    listen news on TV, thus I simply use internet for that purpose,
    and get the most up-to-date news.

    Here is my page Corey

  73. 259
    slot ios

    Hi would you mind letting me know which webhost you’re utilizing?
    I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good web hosting provider at a reasonable price?
    Thanks, I appreciate it!

  74. 261
    bad skin

    Hi there! Someone in my Myspace group shared this website with us so I came to
    look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
    Wonderful blog and superb design.

    My page :: bad skin

  75. 265
    http://outletgearhead.com.br/user/profile/257028

    Have you ever considered about including a little bit more than just your
    articles? I mean, what you say is fundamental and all. But just
    imagine if you added some great graphics or video clips to give your
    posts more, “pop”! Your content is excellent but with images and video clips,
    this website could certainly be one of the greatest in its
    niche. Amazing blog!

  76. 273
    gain weight

    Great goods from you, man. I’ve understand your stuff previous to
    and you are just too excellent. I actually like what you’ve acquired here, really like what you’re stating and the
    way in which you say it. You make it entertaining
    and you still take care of to keep it smart.
    I cant wait to read much more from you. This is
    actually a wonderful website.

    My web page – gain weight

  77. 274
    effective skin care

    It’s perfect time to make some plans for the future and it’s time to
    be happy. I’ve read this post and if I may just I wish to counsel you some attention-grabbing things or advice.
    Maybe you can write next articles regarding this article.
    I desire to read more things about it!

    Look into my site: effective skin care

  78. 278
    omega 3 source

    You are so awesome! I do not believe I have read through something
    like that before. So nice to find another person with some genuine thoughts on this subject.
    Seriously.. thanks for starting this up. This web site
    is one thing that is needed on the web, someone with a little originality!

    my web blog: omega 3 source

  79. 281
    daftar slot online

    Awesome blog! Do you have any tips and hints for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost
    on everything. Would you suggest starting with a free platform like WordPress or go for a
    paid option? There are so many options out there that I’m completely confused ..
    Any ideas? Thanks!

    Also visit my web blog: daftar slot online

  80. 284
    a913.vip

    I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the
    same nearly a lot often inside case you shield this hike.

    my homepage :: a913.vip

  81. 285
    carslot88

    Thank you for any other informative website. Where else may I get that kind
    of info written in such an ideal approach? I have a project that I am simply now operating on,
    and I’ve been on the look out for such info.

    Feel free to surf to my web page :: carslot88

  82. 291
    balanced diet

    Hi there! This article couldn?t be written any better!
    Looking at this post reminds me of my previous
    roommate! He always kept talking about this. I am going to send this post to him.
    Pretty sure he’ll have a very good read. Thank you
    for sharing!

    Here is my site: balanced diet

  83. 292
    atkins diet

    We’re a group of volunteers and starting a brand
    new scheme in our community. Your website provided us
    with useful info to work on. You’ve done a formidable activity and our entire neighborhood will likely be
    thankful to you.

    My web-site … atkins diet

  84. 293
    Ashlee

    Nice weblog here! Additionally your web site rather a lot up fast!
    What web host are you the usage of? Can I am getting your associate link for your host?
    I wish my web site loaded up as fast as yours lol.

    My webpage; Ashlee

  85. 294
    Marjorie

    I am not sure where you’re getting your information, but good topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for wonderful info I was looking for this info for
    my mission.

    Look at my site – Marjorie

  86. 297
    ketogenic diet for weight loss

    What i do not understood is in fact how you’re not actually
    much more smartly-liked than you may be now. You’re so intelligent.

    You realize therefore considerably in terms of this
    topic, made me in my opinion imagine it from so many varied angles.
    Its like women and men aren’t involved until it is one thing to accomplish with Girl gaga!
    Your personal stuffs nice. At all times care ketogenic diet for weight loss it up!

  87. 306
    omega 3 source

    Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was
    hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

    My web site omega 3 source

  88. 311
    prettypeople.club

    My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on several websites for
    about a year and am anxious about switching to another platform.
    I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it?
    Any help would be greatly appreciated!

    My web-site prettypeople.club

  89. 312
    Eugene

    What’s up to all, how is all, I think every one is getting more from this website, and your
    views are fastidious in favor of new visitors.

    Here is my website – daftar slot carslot88 (Eugene)

  90. 314
    male hormones

    I and also my friends happened to be looking at
    the excellent helpful tips located on your web page and so
    immediately I got a horrible suspicion I had not thanked the website owner for those tips.
    All the women happened to be so joyful to read through all of them and have in effect surely been making the most of those things.
    I appreciate you for indeed being indeed kind and also for pick out this sort of wonderful things millions of
    individuals are really wanting to be informed on. My personal
    honest regret for not expressing gratitude to sooner.

    Feel free to surf to my site: male hormones

  91. 316
    agen judi slot

    Someone necessarily help to make severely posts I might state.
    That is the first time I frequented your website page and to this point?
    I amazed with the analysis you made to create this particular post extraordinary.
    Magnificent job!

  92. 320
    potatoes diet

    Hello there, just became alert to your blog through Google, and found
    that it is truly informative. I’m gonna watch out for brussels.
    I will appreciate if you continue this in future. Numerous people will be benefited from your writing.
    Cheers!

    Here is my web page; potatoes diet

  93. 324
    healthy food

    I actually still cannot quite feel that I could often be one of those reading the important tips found on your blog.
    My family and I are sincerely thankful for the generosity and for offering me the opportunity to pursue our chosen profession path.
    Many thanks for the important information I acquired from
    your blog.

    my website :: healthy food

  94. 339
    bbs.hygame.cc

    Oh my goodness! Awesome article dude! Thank you, However I am going through difficulties with your RSS.
    I don’t know the reason why I can’t subscribe to it. Is there anybody getting identical RSS problems?
    Anyone who knows the answer will you kindly respond?
    Thanx!!

  95. 341
    Christel

    Woah! I’m really loving the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance”
    between user friendliness and visual appeal. I must say you’ve done a fantastic job with this.
    Also, the blog loads very fast for me on Opera.
    Excellent Blog!

  96. 343
    Carley

    Hmm it looks like your website ate my first
    comment (it was super long) so I guess I’ll just sum it up what
    I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to
    the whole thing. Do you have any helpful hints for
    inexperienced blog writers? I’d really appreciate it.

  97. 344
    judi slot uang asli

    What i don’t realize is in truth how you’re now not actually a lot more well-preferred than you may be now.
    You are so intelligent. You realize therefore considerably in the case of
    this subject, made me in my opinion consider it from
    numerous various angles. Its like men and women don’t
    seem to be fascinated until it’s one thing to do with Lady gaga!
    Your own stuffs great. At all times deal with it up!

  98. 346
    slot Ios

    Wow, marvelous blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your website is excellent, as well
    as the content!

  99. 349
    sexual pleasure

    The very next time I read a blog, I hope that it doesn’t disappoint me just as much as this one.
    I mean, Yes, it was my choice to read through, but I truly believed you’d have something interesting to
    talk about. All I hear is a bunch of moaning about something you could fix if you weren’t too busy seeking attention.

    Here is my website … sexual pleasure

  100. 350
    fenshuajiang88.com

    I’ve been exploring for a bit for any high-quality articles
    or blog posts in this sort of area . Exploring in Yahoo I ultimately
    stumbled upon this site. Studying this information So i am satisfied to express that I’ve a
    very excellent uncanny feeling I found out exactly what I needed.
    I so much certainly will make certain to do not overlook this
    site and provides it a glance regularly.

  101. 358
    Anibal

    Howdy! This is my first comment here so I just wanted to give a
    quick shout out and say I truly enjoy reading your articles.
    Can you suggest any other blogs/websites/forums that deal
    with the same subjects? Thanks for your time!

    Look at my web page; Anibal

  102. 363
    www.meteoritegarden.com

    Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically
    tweet my newest twitter updates. I’ve been looking for a plug-in like
    this for quite some time and was hoping maybe you would have some experience with
    something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

    Feel free to visit my website: http://www.meteoritegarden.com

  103. 364
    great skin

    I know this if off topic but I’m looking into starting my
    own blog and was wondering what all is required to get set up?

    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very internet savvy so I’m not 100% certain. Any suggestions or advice would be greatly appreciated.

    Kudos

    My blog post – great skin

  104. 369
    sex tips

    Oh my goodness! Amazing article dude! Thank you,
    However I am encountering problems with your RSS.
    I don?t understand the reason why I am unable to subscribe to it.
    Is there anybody having identical RSS issues? Anyone who knows the answer will you kindly respond?
    Thanks!!

    Here is my web-site :: sex tips

  105. 370
    seed sprouts

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog
    that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    My page; seed sprouts

  106. 372
    hatched seeds require

    We wish to thank you once again for the wonderful ideas you offered Janet when preparing her post-graduate research
    plus, most importantly, for providing each of the
    ideas in one blog post. In case we had known of your web site a
    year ago, we will have been saved the nonessential
    measures we were participating in. Thank you very much.

    Feel free to surf to my webpage – hatched seeds require

  107. 378
    oil pulling saves teeth

    I enjoy you because of each of your efforts on this web page.
    My aunt enjoys conducting investigations and it’s easy to see why.
    My spouse and i know all concerning the powerful form you produce worthwhile guides by means of this website and therefore strongly encourage participation from other people on the situation while my princess has been becoming educated a whole lot.
    Enjoy the remaining portion of the new year. You are always carrying out a tremendous job.

    Also visit my web blog :: oil pulling saves teeth

  108. 382
    justhelp.men

    We’re a group of volunteers and starting a brand new
    scheme in our community. Your site offered
    us with useful information to work on. You’ve performed a formidable
    process and our entire group shall be grateful to you.

  109. 385
    http://159.203.199.234/

    I am also writing to let you know of the wonderful discovery my friend’s child
    found visiting yuor web blog. She discovered plenty of details, which included what it is like to have a great coaching style to have
    most people completely thoroughly grasp various hard to do topics.
    You truly surpassed her expectations. Thank you for rendering such important, dependable, edifying as well as easy tips about that topic to Tanya.

    Here is my website :: http://159.203.199.234/

  110. 389
    Roderick

    Nice post. I used to be checking continuously this
    weblog and I’m impressed! Extremely helpful information specifically the final section 🙂 I handle such information much.

    I used to be looking for this certain info for a long
    time. Thank you and good luck.

    Feel free to surf to my web page; Roderick

  111. 392
    growing cannabis

    Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your
    new updates.

    Have a look at my web-site … growing cannabis

  112. 396
    cleansing skin care

    hey there and thank you for your information – I’ve definitely picked
    up something new from right here. I did however
    expertise a few technical points using this site, since I experienced to reload
    the website lots of times previous to I could get it to load correctly.

    I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and can damage your
    high-quality score if ads and marketing with Adwords. Well I am adding
    this RSS to my e-mail and can look out for much more of your respective exciting content.
    Ensure that you update this again soon..

    Also visit my website; cleansing skin care

  113. 403
    quit smoking home remedies

    My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites
    for about a year and am concerned about switching
    to another platform. I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts
    into it? Any help would be greatly appreciated!

    Here is my web page: quit smoking home remedies

  114. 408
    quit smoking

    I was wondering if you ever thought of changing the layout of your blog?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful lot of text for
    only having one or 2 images. Maybe you could
    space it out better?

    Visit my web-site :: quit smoking

  115. 412
    Kristen

    Hi there! I could have sworn I?ve been to this site before but after going through a few of the articles I realized
    it?s new to me. Anyways, I?m certainly pleased
    I discovered it and I?ll be bookmarking it and checking back regularly!

    Feel free to visit my blog post; Kristen

  116. 413