Χειμερινή Προπόνηση Ποδηλασίας : Ρούχα ή εξοπλισμός ;

Μπήκαμε ήδη στον Νοέμβριο και ο καιρός αλλάζει σημαντικά : Η θερμοκρασία συνεχώς πέφτει και για αρκετές μέρες θα κυριαρχούν οι βροχές.

Ταυτόχρονα η ημέρα έχει μικρύνει σημαντικά και έτσι έχουν ελλατωθεί οι διαθέσιμες ώρες για προπόνηση στην ποδηλασία στον δρόμο τουλάχιστον τις καθημερινές.
Ετσι ένας αθλητής τριάθλου για να οργανώσει την χειμερινή του προπόνησή ποδηλασίας καλείται να πάρει μία σημαντική απόφαση : εάν θα επενδύσει στην αγορά ενός προπονητηρίου ή στην αγορά του απαραίτητητου εξοπλισμού και ένδυσης (για να μπορέσει να προπονηθεί σε εξωτερικό χώρο).
Τα βασικά πλεονεκτήματα της προπόνησης σε προπονητήριο/ κλειστό χώρο είναι τα εξής :
• Μπορείς να κάνεις τον προπονητικό προγραμματισμό δίχως να αναγκάζεσαι να αλλάζεις συνεχώς το πρόγραμμα προπόνησης λόγω καιρικών συνθηκών : βροχή, ισχυρών ανέμων, πολύ χαμηλών θερμοκρασιών κ.λπ.
• Μπορείς να προπονείσαι οποιαδήποτε στιγμή της ημέρας.
• Δεν κινδυνεύεις να έχεις ατύχημα λόγω ολισθηρότητας του δρόμου.
• Μπορείς να έχεις στοχευμένη προπόνηση αφού πλέον τα προπονητήρια-εργόμετρα είναι πλέον σε προσιτές τιμές.
• Δεν θα υποστεί φθορές ή ακόμα και βλάβες το ποδήλατο μας.

 

Μερικά από τα πιο σημαντικά μειονεκτήματα της προπόνησης σε προπονητήριο είναι τα εξής :

• Χρειάζεται να βρεις χώρο ώστε να μην ενοχλούνται τα υπόλοιπα μέλη της οικογένειας και οι γείτονες.
• Είναι ψυχολογικά μονότονη η προπόνηση.
• Δεν είναι εύκολο να προσθέσεις μεγάλη διάρκεια προπόνησης

To κόστος για ένα απλό εργόμετρο είναι κάτι περισσότερο από 150 ευρώ ενώ για να μπορεί να δίνει ενδείξεις για watt το κόστος τουλάχιστον διπλασιάζεται. Φυσικά δεν υπάρχει οικονομικό«ταβάνι» καθώς υπάρχουν προπονητήρια/ εργόμετρα με αναρίθμητες παροχές.
Το κόστος για ένα πλήρη εξοπλισμό είναι το εξής (αναφέρουμε ενδεικτικό εύρος τιμών, σε μερικά είδη ίσως να υπάρχουν σημαντικές αποκλίσεις):

• Τζάκετ/ Μπουφάν ποδηλασίας, 70-100+ ευρώ
• Καλύμματα ποδιών, 20-40+ ευρώ
• Καλύμματα παπουτσιών ποδηλασίας, 30-50+ ευρώ
• Κάλυμμα Αυτιών/ Μπαντάνα Κεφαλιού, 20-30+ ευρώ
• Γάντια ποδηλασίας για το κρύο, 40-60+ ευρώ αλλά φυσικά κάποιος μπορεί να χρησιμοποιήσει και τα καθημερινά του γάντια
• Αντιανεμικό/ Αδιάβροχο, 20-50+ευρώ
• Λασπωτήρες, 30-40+ευρώ
• Σετ καθαρισμού ποδηλάτου, 25-40 ευρώ
Κάποιος για να αποφασίσει εάν θα βασίσει την χειμερινή του προπόνηση σε εξωτερικό χώρο ή στο προπονητήριο πρέπει να λάβει υπόψιν τα εξής στοιχεία :
• To είδος αγώνων στους οποίους θα συμμετέχει.
• Το διαθέσιμο χρόνο του τις καθημερινές και το ΣΒΚ.
• Το κόστη επένδυσης σε εξοπλισμό
• Τα στοιχεία του χαρακτήρα του
• Την περιοχή στην οποία μένει και προπονείται και τις καιρικές συνθήκες που επικρατούν τον χειμώνα σε αυτές.

Συντάκτης : Γιάννης Ψαρέλης  – Συντακτική Ομάδα TriathlonWorld.gr & Triathlon.gr – Προπονητική ομάδα Smart Sport/ Athens Triathlon Team (Email :info@athensjournal.gr)

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