Κείμενο : Γιάννης Ψαρέλης. Πριν οι παλμογράφοι να γίνουν ένα φθηνό εμπορικό προιόν και να είναι ευρέως διαθέσιμοι, οι προπονητές των αθλημάτων το μόνο που είχαν διαθέσιμο για να μετρούν την ένταση της προπόνησης των αθλητών τους ήταν το χρονόμετρο, όπου έχοντας κάνει εργομετρικές μετρήσεις, ήξεραν σε τι ρυθμό αντιστοιχούσε ο ρυθμός με τον οποίο γυμναζόταν ο αθλητής. Δηλαδή με τις εργαστηριακές μετρήσεις, σημαντικό μέρος ήταν η μέτρηση γαλακτικού οξέος, είχαν βρει σε τι ταχύτητα τρεξίματος, κολύμβησης κ.λπ. αντιστοιχούσε το αναερόβιο κατώφλι. Βέβαια καθώς ο αθλητής βελτιωνόταν έπρεπε να ξαναγίνουν εργαστηριακές εξετάσεις καθώς οι τιμές ταχύτητας άλλαζαν ύστερα από τις σχετικές προσαρμογές του οργανισμού. Παρότι ο παλμογράφος είναι ένα πολύ χρήσιμο εργαλείο, όπως άλλωστε και τα GPS και τα βαττόμετρα, μας έχουν κάνει να ξεχάσουμε την αξία της μέτρησης του γαλακτικού οξέος ως του πιο αξιόπιστου εργαλείου μέτρησης της έντασης της προπόνησης. Οπως θα διαβάσετε από την συνέντευξη της Kate Allen θα συνηδειτοποιήσετε ότι έδινε την μέγιστη σημασία στην μέτρηση του γαλακτικού οξεός.
Για να εξηγήσουμε ορισμένα θέματα που αφορούν την χρησιμότητα από τις μετρήσεις του γαλακτικού και να παρακολουθήσετε άνετα την συνέντευξη της Kate Allen είναι απαραίτητο να διαβάσετε ορισμένα θεωρητικά ζητήματα σχετικά με την δημιουργία του γαλακτικού οξέος
Τί είναι το γαλακτικό οξύ;
Απλοποιώντας τους επιστημονικούς ορισμούς μπορούμε να πούμε ότι είναι ουσία που παράγεται κατά την διάρκεια του αναερόβιού (δηλαδή δεν απαιτείται οξυγόνο) καταβολισμού των υδατανθράκων, δηλαδή του γλυκογόνου και της γλυκόζης. Παρότι αυτή η διαδικασία είναι αντιοικονομική σε σχέση με τον αερόβιο μηχανισμό (αποδίδει μόλις 3 ATP έναντι 33) είναι πολύ γρήγορη προσφέροντας στον αθλούμενο σχεδόν διπλάσια ποσότητα ενέργειας (1,4mmol/kg/s έναντι 0,6mmol/kg/s ΑTP).
Η συγκέντρωση του γαλακτικού οξέος μπορεί να φτάσει ακόμα και στα 30mmol/kg κάτω από πολύ έντονες συνθήκες άσκησης ενώ οι αντίστοιχες τιμές ηρεμίας είναι κοντά στο 1mmol/kg. H «διάσπαση» του γαλακτικού οξέος σε γαλακτικό ανιόν και υδρογονοιόντα όπως είναι λογικό ρίχνει το ph από 7,1-7,0 ακόμα και σε 6,3.
Είναι σημαντικό να τονίσουμε ότι μέχρι τώρα ασχολούμαστε με την συγκέντρωση του γαλακτικού και το pH στους μύες. Εμείς όμως μετράμε με τα όργανα μέτρησης του γαλακτικού οξέος στο αίμα. Αυτό είναι και το τυχόν πρόβλημα/ μειονέκτημα της μεθόδου μέτρησης του γαλακτικού ως μέτρου της έντασης της προπόνησης.
Η συγκέντρωση του γαλακτικού οξεός στο αίμα εξαρτάται από τους εξής παράγοντες :
- Την παραγωγή γαλακτικού οξέος στους μύες.
- Την διάχυση του γαλακτικούο οξέος στο αίμα
- Τον βαθμό οξείδωσης του γαλακτικού οξέος και την απομάκρυνσή του από το αίμα
Οπως αναφέραμε κατά τον στάδιο διάσπασης του γαλακτικού οξέος παράγονται υδρογονιόντα και έτσι γίνεται όξινο το περιβάλλον των μυών. Η πτώση του pH θα μπορούσε να «σκοτώσει» τους μύες αφού θα μπορούσε να πέσει από το 7,1-7,0 στο 5,6. Ομως ευτυχώς στο σώμα μας υπάρχουν όξινα ανθρακικά ιόντα τα οποία δρουν ως ρυθμιστές της οξύτητας (buffers). Τα όξινα ανθρακικά ιόντα δεσμεύουν υδρογονοιόντα και δημιουργούνται μόρια ανθρακικού οξέος, το οποίο στην συνέχεια διασπάται σε μόρια νερού και διοξειδίου του άνθρακος. Είναι σαφές ότι οι σπρίντερ με την προπόνηση που κάνουν αποκτούν μεγαλύτερη ικανότητα από εμάς τους αθλητές αντοχής στην ρύθμιση της οξύτητας.
Πρέπει να σημειώσουμε με την ευκαιρία ότι για αθλήματα μεγάλης έντασης (100 μέτρα κολύμβησης, 400 μέτρα τρεξίματος, 4χλμ πουρσουι ποδηλασίας) οι αθλητές κατά καιρούς χρησιμοποιούν σόδα (όξινο ανθρακικό νάτριο) το οποίο διασπώμενο δίνει όξινα ανθρακικά ιόντα.
Επανερχόμενοι στο θέμα της πτώσης του pH στους μύες πρέπει να αναφέρουμε την μείωση της ικανότητας συστολής και παραγωγής ενέργειας σε αυτούς. Οταν το pH μειώνεται κάτω από 6.9 τότε αναστάλλεται η διαδικασία γλυκόλυσης και η παραγωγή του ATP κατ’ επέκταση. Ετσι καταλαβαίνουμε ότι σε πολλά αθλήματα η πτώση του PH είναι ο κύριος περιοριστικός παράγοντας της κόπωσης. Ετσι όταν κολυμπάμε με μεγάλη ένταση 100άρια αυτή η κόπωση που νοιώθουμε ή όταν κολυμπάμε ένα 200άρι χρονόμετρο καταλαβαίνουμε ότι η κόπωση οφείλεται στην παραγωγή γαλακτικού οξέος. Το ίδιο συμβαίνει και όταν κάνουμε ένα εργομετρικό τεστ και σταματάμε λόγω κόπωσης. Οταν ο υπεύθυνος του εργαστηρίου μας μετρήσει την συγκέντρωση του γαλακτικού οξέος στο αίμα αυτή μπορεί να είναι από 8-9 έως και 17 mmol/ l.
Εκείνο που μας ενδιαφέρει πρακτικά είναι τι επιπτώσεις έχει η μεγάλη συγκέντρωση γαλακτικού οξέος στους μύες και η πτώση του pH στους μύες στην αθλητική απόδοση των Τριαθλητών. Δυστυχώς μία πτώση pH δεν είναι άμεσα αναστρεψιμη. Ετσι όταν ξεκινήσουμε την κολύμβηση πάρα πολύ δυνατά (π.χ. για 400 μέτρα δουλέψουμε πολύ δυνατά) ή εάν στην ποδηλασία ανεβούμε πολύ δυνατά μία ανηφόρα αυτό το χρεωνόμαστε και στο υπόλοιπο του αγώνα καθώς χρειάζεται χρόνος για να επανέλθει το pH στις φυσιολογικές του τιμές, ακόμα και 20-30 λεπτά μπορεί να απαιτούνται.
Μέχρι τα 6-7 mmol/l μπορούμε να είμαστε ασφαλείς μέσα στο αγώνα, οτιδήποτε πέρα από εκεί δεν μπορούμε να το προσπεράσουμε στον αγώνα. Δηλαδή θα χρειαστεί χρόνος για να ανέβει το pH από την όξινη τιμή στις φυσιολογικές τιμές και σε όλο αυτό το διάστημα η ικανότητα παραγωγής έργου μας θα είναι μειωμένη. Ισω υπάρχουν ερευνητές που αυτό δεν το αποδέχονται, δηλαδή πιστεύουν ότι επανέρχεται γρήγορα η ικανότητα παραγωγής έργου στους μύες όμως οι περισσότεροι άνθρωποι του αθλητισμού ξέρουμε τις συνέπεις από υψηλή παραγωγή γαλακτικού οξέος στον αγώνα για την συνέχεια αυτού.
Γαλακτικό κατώφλι.
Εχει οριστεί ως το σημείο πέρα το οποίου η αύξηση της έντασης της προπόνησης επιφέρει συσσώρευση γαλακτικού οξέος στο σώμα. Εκεί είναι και που έχουμε μάθει να προπονούμαστε με στόχο να ανεβάσουμε σε υψηλότερη τιμή ταχύτητας αυτό το κατώφλι καθώς και να μπορέσουμε να το ανεβάσουμε σε υψηλότερη τιμή μέγιστης πρόσληψης οξυγόνου. Συνεπώς πρέπει να υπολογίζουμε το κατώφλι μας με μετρήσει γαλακτικού οξέος καθώς αυτή είναι η πιο αξιόπιστη μέθοδος και ύστερα να μετατρέπουμε αυτή την τιμή σε σφυγμούς, βαττ, ταχύτητα κ.λπ.
Συμπερασματικά
Ακόμα και εάν υπάρχει μία αμφισβήτηση κατά πόσο η μέτρηση της συγκέντρωσης του γαλακτικού οξέος είναι αξιόπιστη μέτρηση της έντασης της προπόνησης είναι σίγουρο ότι είναι μία πολύ πιο σίγουρη και αξιόπιστη μέτρηση από την καρδιακή συχνότητα. Θεωρούμε αδιαννόητο που οι προπονητές δεν μετρούν συχνά τιμές γαλακτικού οξέος και διαφωνούμε που τα εργαστήρια δεν λαμβάνουν τιμές γαλακτικού οξέος σε κάθε σκαλί της εργομετρικής εξέτασης. Είναι πολύ σημαντικό να ξέρουμε οι Τριαθλητές πιο είναι το γαλακτικό μας κατώφλι καθώς και σε τι τιμή έργου και ταχύτητας είναι τα 6 mmol/ l ώστε να μην χρεωνόμαστε για την συνέχεια.
aru shah book 2 a pandava novel roshani chokshi Best Of Barry White Youtube Gratuitement tratak sadhana siddhi book download
Carrera Evolution Speed Patrol Slot Car Race Set Casinos Machine A Sous Gratuit Demo Teamspeak Server 64 Slots
Offres D Emploi Casino Alternance Toulouse Grille Loterie Joyeux Noel 50 Cases A Imprimer Dragon Quest 11 Octagonia Casino Roulette
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored material stylish.
nonetheless, you command get bought an shakiness over
that you wish be delivering the following. unwell unquestionably come
further formerly again since exactly the same nearly very often inside case you shield this hike.
This information is priceless. How can I find out more?
Hmm it appears like your website ate my first comment (it was extremely
long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog writer but I’m still new to the whole thing.
Do you have any points for novice blog writers? I’d really appreciate it.
I really love your site.. Great colors & theme. Did you make this web site yourself?
Please reply back as I’m hoping to create my own blog and would love to find out where you got this from or exactly what the theme
is named. Thank you!
Howdy, i read your blog from time to time and i own a similar one and i was just curious if
you get a lot of spam responses? If so how do you protect against it, any plugin or
anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.
I was excited to discover this site. I want to to thank you for your time just for
this fantastic read!! I definitely really liked every little bit of it and I have
you book marked to look at new information in your web site.
Hello, I think your website might be having browser compatibility issues.
When I look at your blog in Opera, it looks fine but when opening in Internet Explorer,
it has some overlapping. I just wanted to give you a quick
heads up! Other then that, awesome blog!
My partner and I stumbled over here from a different web page and
thought I should check things out. I like what
I see so i am just following you. Look forward to looking
at your web page repeatedly.
Very quickly this website will be famous
among all blogging and site-building people, due to it’s good posts
Yes! Finally something about a.
It’s an amazing post for all the web viewers; they will take benefit from it I am
sure. quest bars http://bit.ly/3jZgEA2 quest bars
My brother recommended I might like this blog. He was totally right.
This post actually made my day. You cann’t imagine just how much time I
had spent for this info! Thanks! scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery
Hi, Neat post. There is an issue together with your
site in web explorer, would check this? IE still is the marketplace chief and a huge section of other people will omit
your wonderful writing because of this problem.
asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr
If you want to get a good deal from this paragraph
then you have to apply these techniques to your won blog. cheap
flights http://1704milesapart.tumblr.com/ cheap flights
Valuable info. Lucky me I found your web site by chance, and
I’m shocked why this twist of fate did not took place earlier!
I bookmarked it. scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery
Hi there mates, its wonderful article concerning educationand entirely defined, keep it
up all the time. quest bars https://www.iherb.com/search?kw=quest%20bars quest bars
Hi there, this weekend is nice designed for me, for the reason that this occasion i
am reading this wonderful informative post here at my house.
Greetings, I believe your site could possibly be having web browser compatibility issues.
Whenever I look at your website in Safari, it looks
fine however, when opening in IE, it has some overlapping issues.
I just wanted to provide you with a quick heads up!
Other than that, great site!
I really enjoy the blog article.Thanks Again. Really Cool.
Hello! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
My blog discusses a lot of the same subjects as
yours and I feel we could greatly benefit from each
other. If you happen to be interested feel free to shoot
me an email. I look forward to hearing from you!
Great blog by the way!
Very soon this web page will be famous among all blogging and site-building users, due to it’s fastidious posts
Некероване кохання 14 серія
yunb ddnznz Смотреть онлайн сериал Некероване кохання / Любовь без тормозов 14 серия
Некероване кохання / Любовь без тормозов: 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16 СЕРИЯ (украина)
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
You obviously know what youre talking about, why throw away your intelligence on just posting
videos to your weblog when you could be giving us something enlightening to read?
I am regular reader, how are you everybody? This paragraph posted at this website is really nice.
constantly i used to read smaller articles or reviewswhich also clear their motive, and that is also happening with this article which Iam reading now.Here is my blog: Mars in the 3rd house
An interesting discussion is worth comment. There’s no doubt that that you should publish more on this subject, it may not be a taboo matter but usually people don’t talk about these issues. To the next! All the best!!
Thanks for the blog.Really looking forward to read more. Awesome.
https://jodymitchell.livejournal.com/291.html Tattoo Artists
I appreciate you sharing this article post. Really Great.
Appreciate you sharing, great blog article.Really thank you! Keep writing.
Thanks-a-mundo for the article post.Much thanks again. Keep writing.
Very neat blog article.Really thank you! Will read on…
Great blog post.Really thank you! Really Great.
Muchos Gracias for your post.Much thanks again. Cool.
Hi, its fastidious article on the topic of media print, we all know media is a wonderful source of information.
Thanks again for the blog article. Will read on…
Thanks for sharing, this is a fantastic blog.Much thanks again. Much obliged.
A big thank you for your article.Thanks Again. Fantastic.
Awesome blog.Really looking forward to read more. Awesome.
modalert online provigil pill – modafinil side effects
A round of applause for your article post.Really thank you! Great.
Great, thanks for sharing this article post.Really looking forward to read more. Really Great.
Hey, thanks for the blog. Fantastic.
I really liked your blog article.Really looking forward to read more. Great.
Wow, great post.Really looking forward to read more. Cool.
Enjoyed every bit of your blog.Really looking forward to read more.
Thanks so much for the blog.Really thank you! Really Great.
Wow, great blog.Really thank you! Awesome.
When someone writes an article he/she retainsthe idea of a user in his/her mind that how a user can understand it.So that’s why this article is great. Thanks!
Thanks in favor of sharing such a pleasant idea, article isfastidious, thats why i have read it entirely
cipro ciprofloxacin cipro for sale – ciprofloxacin order online
wow, awesome article.Thanks Again. Will read on…
Thank you for your blog article.Really thank you! Really Great.
hello!,I really like your writing so much!share we be in contact more about your post on AOL?I need an expert on this space to unravel my problem.Maybe that’s you! Having a look ahead to look you.
Hi, I do think this is an excellent blog. I stumbledupon it 😉 I may revisit once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
Hi there, just become alert to your blog via Google, and found that it’s truly informative. I’m gonna be careful for brussels. I will be grateful if you happen to proceed this in future. Many folks might be benefited from your writing. Cheers!
Aw, this was an extremely good post. Spending some time and actual effort to produce a verygood article… but what can I say… I put things off a lot and never seem to get nearly anything done.
I really like and appreciate your blog.Really looking forward to read more. Really Cool.
Thanks for sharing such a nice opinion, article is pleasant, thats why i have read itentirely
I loved your article post.Much thanks again. Cool.
Why people still use to read news papers when in this technological globe the wholething is existing on net?
Thank you ever so for you post.Much thanks again. Really Cool.
Great post. Will read on…
Really appreciate you sharing this blog post.Really thank you! Awesome.
Muchos Gracias for your article.Really looking forward to read more. Really Cool.
Hey, thanks for the blog.Thanks Again. Really Great.
I need to to thank you for this good read!! I certainly enjoyed every bit of it. I have you saved as a favorite to look at new things you post…
Really informative blog post.Really thank you! Much obliged.
Hi! I could have sworn I’ve been to this blog before but after looking at some of the articles I realized it’s new to me. Anyways, I’m certainly happy I found it and I’ll be bookmarking it and checking back often!
wow, awesome article.Much thanks again. Cool.
Saved as a favorite, I really like your web site!
FRESHCC.RU – We hope you visit our Onlinestore and with full consent buy FreshCC.RU from the Store
I loved your blog article.Thanks Again. Awesome.
wow, awesome article post. Will read on…
free annual credit report good credit score range free credit report equifax get free credit score
I think this is a real great post. Really Great.
I’m amazed, I must say. Seldom do I encounter a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something which too few folks are speaking intelligently about. I’m very happy I stumbled across this during my search for something concerning this.
Thanks so much for the post.Much thanks again. Awesome.
Everything is very open with a very clear description of the issues. It was truly informative. Your website is useful. Thanks for sharing!
Im grateful for the blog post.Much thanks again. Really Great.
Thank you for your blog article.Thanks Again. Cool.
Really informative post.Thanks Again. Much obliged.
Fantastic post but I was wondering if you could write a littemore on this topic? I’d be very grateful if you couldelaborate a little bit further. Thank you!Look at my blog :: Greener Earth CBD Gummies
excellent submit, very informative. I ponder why the other experts of this sector don’t notice this. You must proceed your writing. I am sure, you’ve a huge readers’ base already!
personal essay writingwriting a five paragraph essaywhat to write for college essay
What’s up, just wanted to mention, I enjoyed this blog post.It was helpful. Keep on posting!
Having read this I believed it was really enlightening. I appreciate you taking the time and effort to put this information together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it!
I seriously love your site.. Excellent colors & theme. Did you develop this amazing site yourself? Please reply back as I’m planning to create my very own blog and want to find out where you got this from or exactly what the theme is named. Cheers!
Kirgin bir gün yasadim ama suan mutluyumLoading…
I want to to thank you for this wonderful read!! I definitely enjoyed every
bit of it. I have got you book marked to look at new things you
post…
I love what you guys tend to be up too. This kind of clever work and exposure!
Keep up the wonderful works guys I’ve you guys to blogroll.
Its such as you learn my thoughts! You seem to
grasp so much about this, such as you wrote the ebook in it or something.
I think that you simply could do with a few
percent to drive the message house a little bit,
however instead of that, this is fantastic blog. An excellent read.
I will certainly be back.
It’s perfect time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read more things about it!|
Hi there! This can be my 1st remark in this article so I just wished to give a quick shout out and say I really delight in examining your articles or blog posts. Can you propose almost every other weblogs/Web sites/message boards that cope with the same topics? Many thanks a ton! sasilu.se/map6.php blanda finbetong file?¶r hand
An interesting discussion is worth comment. I believe that you need
to write more about this issue, it may not be a taboo subject but
generally folks don’t discuss such topics. To the next! Cheers!!
Keep on working, great job!
Great blog here! Also your site loads up very fast! What host are you using?
Can I get your affiliate link to your host? I wish my website
loaded up as quickly as yours lol
I’m impressed, I must say. Seldom do I come across a blog that’s equally educative and entertaining, and let me
tell you, you’ve hit the nail on the head. The issue is
something too few folks are speaking intelligently about.
I am very happy that I found this during my search for something regarding this.
It’s a shame you don’t have a donate button! I’d definitely donate
to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to brand new updates and will share this site with my Facebook group.
Chat soon!
Ahaa, its fastidious discussion regarding this paragraph here at this blog, I have read all that,
so now me also commenting at this place.
Great post. I was checking constantly this blog and I’m impressed!
Very helpful info specially the final part 🙂 I take care of such information much.
I used to be looking for this certain information for
a very lengthy time. Thanks and good luck.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I will revisit once again since
i have book-marked it. Money and freedom is the best way to change, may you be rich and continue
to help other people.
all the technical KINGDOM777 solutions and staff we need for 에볼루션 카지노 operators who provide world
I think the admin of this web site is genuinely working hard for
his web site, because here every data is quality based stuff.
Thanks for sharing your thoughts about off.
Regards
excellent issues altogether, you just gained a logo new reader.
What would you recommend in regards to your publish that you simply made some days in the past?
Any certain?
Fantastic article.
Hello, this weekend is fastidious for me, since
this point in time i am reading this fantastic educational
paragraph here at my home.
Meksikalı TV yıldızı Vivian Cepeda’nın seks kasedi
internete sızdı. Şarkıcı Eliseo Robles ile seks yaparken görüntülenen Cepeda, porno.
What’s up, this weekend is fastidious in support of me,
because this time i am reading this great educational piece of
writing here at my home.
Hi there, just wanted to mention, I liked this blog post.
It was funny. Keep on posting!
Eczacılık SAYISAL puan türünden öğrenci aldığı için sayısal puan türü yayınlamıştır.
TYT’ den ve AYT’ den tahmini olarak kaç net yapmanız
gerektiğini aşağıdaki tablo üzerinden inceleyebilirsiniz.
Ayrıca 2022 Eczacılık maaşlarını da sayfanın en altında paylaştık.
İyi çalışmalar dileriz.
Great goods from you, man. I’ve understand your stuff previous
to and you are just too great. I actually like what you’ve acquired
here, really like what you’re stating and the way in which you
say it. You make it enjoyable and you still care for to keep it
smart. I can not wait to read much more from you. This is really a
great web site.
Excellent article. Keep writing such kind of information on your page.
Im really impressed by your blog.
Hey there, You have done a fantastic job. I will certainly digg it and personally recommend to my friends.
I’m confident they’ll be benefited from this site.
We’re a group of volunteers and starting a new scheme in our community.
Your web site provided us with valuable information to work on. You have done a
formidable job and our entire community will be grateful to you.
Hi, i think that i saw you visited my web site so i came to “return the favor”.I
am attempting to find things to improve my web site!I suppose its ok to use a
few of your ideas!!
My blog post :: coupon
You actually make it seem so easy with your presentation but I find this topic
to be really something that I think I would never understand.
It seems too complicated and very broad for me.
I’m looking forward for your next post, I’ll try to get the hang
of it!
Hello! I simply would like to offer you a big thumbs up
for your great information you’ve got here on this post.
I’ll be returning to your site for more soon.
This blog was… how do you say it? Relevant!! Finally
I have found something which helped me. Many thanks!
Hmm it seems like your blog ate my first comment (it
was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly
enjoying your blog. I as well am an aspiring blog writer but I’m still
new to everything. Do you have any tips for beginner
blog writers? I’d certainly appreciate it.
I will immediately clutch your rss feed as I
can’t to find your e-mail subscription hyperlink or e-newsletter service.
Do you have any? Kindly permit me realize so that I could subscribe.
Thanks.
I pay a quick visit every day a few blogs and information sites
to read articles, however this website provides feature based articles.
Look at my blog post … 2022
Lezbiyen reklamsiz takma yarak ucretsiz video izle, kadın amini parmakliyarak boşalıyor, Lezbiyenler cirilciplak, porno hareketli lezbian, xxx
lezo.
Great goods from you, man. I have take into account your stuff previous to and you are just too great.
I really like what you’ve bought right here, certainly like what you are stating and the way by which you
assert it. You make it enjoyable and you continue
to take care of to keep it sensible. I cant wait to read much more from you.
This is really a wonderful site.
I do not even know how I ended up here, but I thought this post was great.
I don’t know who you are but certainly you’re going to
a famous blogger if you are not already 😉 Cheers!
For newest news you have to pay a visit the web and on internet I found
this web page as a finest web site for newest updates.
Konusmali bagirtmali turk porno porno vıdeolarını ücretsiz izle.
konusmali bagirtmali turk porno sikiş filmleri oYoH ile izlenir, kesintisiz seks merkezi.
OY KATEGORİLER VIDEO ARA. Konusmali Bagirtmali Turk Porno porno izle.
10:43. Sarışın MİLF Türk Masaj Sevgilisi.
Thank you for your good blog as always.Have a great day today.
샌즈카지노
3o9cpydyue4s8.ru
I truly appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!
Fascinating blog! Is your theme custom made or did you download it from
somewhere? A design like yours with a few simple tweeks would really make my
blog jump out. Please let me know where you got your theme.
Many thanks
Here is my blog: tracfone coupon
It’s nearly impossible to find experienced people about this
topic, but you sound like you know what you’re talking about!
Thanks
Here is my web page; tracfone special
Hello, Neat post. There’s a problem together with your site in internet explorer, might check this?
IE still is the market leader and a big
portion of people will miss your great writing because of this problem.
Check out my site coupon
小学生 ラブドール ダッチワイフのような生活との性的共存における真の夢
To the cyclingworld.gr Owner, similar here: Link Text
hello lo admin
Dear cyclingworld.gr Webmaster, same listed here: Link Text
Hello cyclingworld.gr admin, Keep sharing your knowledge!
Hi cyclingworld.gr admin, You always provide great insights.
To the cyclingworld.gr owner, Thanks for the post!
Hi cyclingworld.gr webmaster, Your posts are always informative and up-to-date.
Dear cyclingworld.gr admin, Thanks for the well-written and informative post!
Hello cyclingworld.gr webmaster, Your posts are always well-supported by research and data.
I’m impressed with the amount of helpful information on this website.
The website is comprehensive and offers a wealth of knowledge.
Hello cyclingworld.gr admin, Thanks for the well-organized and comprehensive post!
Hello cyclingworld.gr webmaster, Good job!
Hi cyclingworld.gr admin, Your posts are always well presented.
Hi cyclingworld.gr administrator, Thanks for the well written post!
Hello cyclingworld.gr owner, You always provide clear explanations and definitions.
Hi cyclingworld.gr admin, Your posts are always thought-provoking and inspiring.
Great work! You have presented the topic in a concise and clear way that is easy to understand.
Dear cyclingworld.gr admin, You always provide great examples and real-world applications.
To the cyclingworld.gr owner, Keep sharing your knowledge!
To the cyclingworld.gr administrator, Your posts are always well-supported and evidence-based.
Dear cyclingworld.gr administrator, Your posts are always well-supported by research and data.
Hello cyclingworld.gr admin, You always provide valuable information.
Cheap insulin delivery Prandin online without prescription
Discounted diabetes drugs for sale online Order Glimepiride online without prescription
Muchos Gracias for your article post. Awesome.
Hello, after reading this amazing post i am also glad to share my familiarity here with
friends.
Howdy! I could have sworn I’ve been to this blog before but after checking through
some of the post I realized it’s new to me. Anyhow, I’m definitely delighted
I found it and I’ll be book-marking and checking back often!
Hi all, here every one is sharing these experience, therefore it’s
fastidious to read this web site, and I used to pay
a quick visit this weblog daily.
Wow, this article is nice, my younger sister is analyzing such things, so I am going to let know her.
Right away I am going away to do my breakfast, afterward having my breakfast coming again to
read more news.
Do you have a spam problem on this site; I also
am a blogger, and I was wanting to know your situation; many of us have developed some nice methods and we are
looking to swap techniques with other folks, be sure to shoot me an e-mail if
interested.
Thanks for sharing your thoughts about . Regards
I enjoy what you guys are usually up too. This kind of clever work and coverage!
Keep up the wonderful works guys I’ve added you guys to blogroll.
constantly i used to read smaller articles that as well clear their motive, and that is also happening with this paragraph
which I am reading here.
Woah! I’m really digging the template/theme of this website.
It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appeal.
I must say that you’ve done a awesome job with this. In addition, the
blog loads extremely quick for me on Chrome.
Exceptional Blog!
I am not sure where you’re getting your info, but great topic.I needs to spend some time learning more or understanding more.Thanks for magnificent information I was looking for this information for my mission.
ในตอนแรกก็ไม่แน่ใจขอรับว่าจะทำได้ แม้กระนั้นทาง UFABET เค้ามีระบบระเบียบซัพพอตครับ สล็อตก็จะมีการเพิ่มโบนัสและแจ็กพอต แทงบอลก็มีข้อมูลการวิเคราะห์ต่างๆมาให้ ไม่เพียงเท่านั้นระบบที่เค้าใช้ผมถูกใจมาก การฝากถอนไม่มีขั้นต่ำฝากถอนเท่าใดตอนไหนก็ได้นะครับ
It is in point of fact a great and useful piece of info. I am glad that you shared this helpful information with us. Please keep us informed like this. Thanks for sharing.
I do not even understand how I ended up here, but I assumed this publish used to be great
Hello. Thank you for always good blog길동노래방
Hello. Thank you for always good blog길동노래방
Hello. Thank you for always good blog강남노래방알바
Real Doll https://sexdolllist.com/site/real-doll.html