Την Τέταρτη στις 19 Δεκεμβρίου 2012 στις εγκαταστάσεις της Specialized
Hellas και Kassimatis Cycling πραγματοποιήθηκε άλλο ένα επιτυχημένο workshop
για τους αθλητές του Athens Triathlon Team.
Στο workshop καλύφθηκαν 2 θεματολογίες:
«Η προετοιμασία του ποδηλάτου πριν τον αγώνα ή την προπόνηση, η αυτονομία
αλλά και η συντήρηση του ποδηλάτου»
Ομιλητής: Λουκάς Χιούζ
Τεχνικός Διευθυντής Specialized Hellas και Kassimatis Cycling
«Ποδηλασία και πρόληψη τραυματισμών»
Σωστή επιλογή μεγέθους ποδηλάτου
Σωστό στήσιμο ποδηλάτου
Διατάσεις
Μασάζ
Παγοθεραπεία
TENS
Μυϊκή Ενδυνάμωση και ασκήσεις ιδιοδεκτικότητας
Kinesio Taping
Ομιλητής: Κουράκος Βασίλειος
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