Μύθοι και αλήθειες : To ορθοπέταλο είναι αντιοικονομικό;
Πως να ανεβαίνω ανηφόρες ορθοπέταλο ή καθιστός;
Υπάρχουν πολλές κλισέ «προπονητικές» συμβουλές οι οποίες είναι ευρέως διαδεδομένες και βρίσκουν πολλούς υποστηρικτές. Ομως τις περισσότερες φορές αυτές είναι παραπλανητικές ή και τελείως λανθασμένες.
Η αίσθηση μας σε σχέση με αυτό που δίνουν οι έρευνες μπορεί να είναι τελείως αντίθετα πράγματα
Ενα από τα πράγματα που συνήθως λένε οι προπονητές ποδηλασίας και τριάθλου είναι να ανεβαίνουμε καθιστοί και όχι ορθοπέταλο στις ανηφόρες καθώς μας λένε ότι είναι τελείως αντικοικονομικό το ανεβαίνουμε ορθοπέταλο
Τα νέα είναι ευχάριστα για όσους ανήκουν στην κατηγορία των αθλητών που αρέσκονται να ανεβαίνουν ορθοπέταλο ακόμα και για πολύ ώρα.
Ερευνητές από την Γαλλία μέτρησαν την αποτελεσματικότητα και την οικονομία σε αρκετά προπονημένους αθλητές μετρώντας την ισχύ με το SRM και την ενεργειακή δαπάνη με το φορητό Κ4 της Cosmed σε χρονομετρήσεις έξι λεπτών σε φλατ και ανηφορικές διαδρομές (όπου το ανηφορικό χρονόμετροτο έκαναν όρθιοι και καθιστοί).
Δεν υπήρξε διαφορά στην αποτελεσματικότητα και την οικονομία. Φυσικά και οι σφυγμοί ήταν μεγαλύτεροι και ο αερισμός στο ορθοπέταλο αλλά αυτό που λέγεται για την οικονομία καταρρίφθηκε από την συγκεκριμένη έρευνα.
Φυσικά σε αντίστοιχα τεστ 30 δευτερολέπτων η παραγωγή ισχύος στο ορθοπέταλο ήταν σαφώς πολύ μεγαλύτερη.
Ας απολαύσουμε λοιπόν μία ακόμα ανάβαση στον υμηττό, στον κρεμασμένο λαγό και στον διόνυσσο με συνεχές ορθοπέταλο.
Κείμενο : Γιάννης Ψαρέλης, Προπονητική Ομάδα Smart Sport & Συντακτική ομάδα TriathlonWorld (email : info@triathlonworld.gr)
Всем, кто любит отличное порево со зрелыми и молоденькими малышками, а так же подкачанными юношами, отечественный и иностранный порно инцест – маленький сын трахает маму
– прошу на мой уютный портал incest-home-video.ru . У нас здесь класно и вечно много новых коротких секс видеоклипов в хорошем качестве бесплатно и без регистрации.
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