Φράσεις διάσημων Τριαθλητών
Γενικές φράσεις για το Τρίαθλο
Το «συναρπαστικότερο πράγμα σχετικά με το Τρίαθλο είναι ότι κάθε φορά που πας σε ένα αγώνα όλα είναι διαφορετικά : διαφορετική εγκατάσταση, διαφορετική διαδρομή και διαφορετικοί αγωνιζόμενοι» (Σάιμον Λέσσινγκ, 5 φορές παγκόσμιος πρωταθλητής Τριάθλου»).
Έρευνα για το τρίαθλο
90% γνωρίζουν τι είναι το τρίαθλο
90% θεωρούν ότι το τρίαθλο είναι δύσκολο/ σκληρό άθλημα
90% θεωρούν ότι το τρίαθλο είναι ένα υγιές άθλημα
87% θεωρούν το ιματζ του αθλήματος ως καθαρό
70% θεωρούν ότι είναι άθλημα φιλικό προς το περιβάλλον
70% θεωρούν ότι είναι ένα συναρπαστικό άθλημα
(SSM Sportsworld, Λονδίνο 2000)
Προετοιμασία του Αγώνα
«Για να προετοιμαστεί κάποιος για ένα αγώνα Ironman ή Τριάθλου μεγάλης απόστασης απαιτείται να προπονηθεί σε χαμηλές εντάσεις αλλά για μεγάλη διάρκεια. Αυτό πρέπει να είναι η προτεραιότητα. Κατανοώ ότι αυτό είναι δύσκολο για κάποιον που δουλεύει 8 ώρες καθημερινά. Θεωρώ ότι απαιτείται μία περίοδος χτισίματος βάσης 4-6 μηνών με 10 χιλιόμετρα κολύμβησης, 250 χιλιόμετρα ποδηλασίας και 60 χιλιόμετρα τρεξίματος σε εβδομαδιαία βάση» Thomas Hellriegel
Κολύμβηση
«Η πρoτεραιότητητα στην κολύμβηση είναι να μάθει κάποιος να κολυμπάει σωστά από άποψης τεχνικής. Συνεπώς πρέπει να ακολουθήσει τις πρακτικές των κολυμβητών, δηλαδή να μάθει και να μπορεί να αισθανθεί τις σωστές τεχνικά κινήσεις. Δεν έχει νόημα να κολυμπάει κάποιος ατελείωτα χιλιόμετρα εάν αυτά δεν πραγματώνονται με μία ελάχιστα αποδεκτή τεχνική. Θεωρώ ότι κάποιος πρέπει να αφιερώσει το 80 % του χρόνου του στην βελτίωση της τεχνικής του» Philippe Fattori
«Θεωρώ το να κάνει κάποιος 100 μέτρα συνεχόμενα είναι ανόητο. Κάντε προθέρμανση και μετά κολυμπήστε επαναλήψεις των 25, 50 ή 100 μέτρων δίνοντας έμφαση στην τεχνική» Olivier Marceau
« Η αγαπημένη μου κολυμβητική προπόνηση που χρησιμοποιούσα στην προετοιμασία για το Ironman είναι 10 επαναλήψεις των 400 μέτρων με 30 δευτερόλεπτα διάλλειμα στο ρυθμό του αγώνα» Paula Newby Fraser
Ποδηλασία
«Προσωπικά έχω συμμετέχει σε αγώνα τριάθλου σπριντ απόστασης. Θυμάμαι ότι είχα τρέξει τα 5 χιλιόμετρα σε 16 λεπτά. Σκέφτομαι κάποια στιγμή να δηλώσω συμμετοχή σε κάποιο αγώνα Ironman. Μου αρέσει το στυλ των τριαθλητών όμως παρατηρώ ότι έχουν λάθος θέση πάνω στο ποδήλατο. Κάθονται πολύ μπροστά κάτι το οποίο προκαλεί μείωση της αποτελεσματικότητάς τους» Bjarne Rjis
«Η αγαπημένη μου προπόνηση είναι ο γύρος του νησιού της Τενερίφης όπου περιλαμβάνεται μία ανάβαση 40 χιλιομέτρων, από το επίπεδο της θάλασσας στα 2200 μέτρα. Σίγουρα δεν έχουν την δυνατότητα να βρουν μία τόσο καλή διαδρομή όμως ως γενικός κανόνας πρέπει να είναι η ύπαρξη μεγάλων ποδηλατικών διαδρομών όπου θα συμπεριλαμβάνονται αναβάσεις σε βουνά» Thomas Hellriegel
«Κατά την γνώμη μου, ακόμα και για την προετοιμασία για το Ironman, δεν χρειάζεται να κάνει κάποιος προπονήσεις μεγαλύτερες από 160 χιλιόμετρα. Αυτό που μετράει είναι ο συνολικός όγκος προπόνησης και στα τρία αθλήματα. Καταννοώ ότι μερικοί τριαθλητές έχουν την ανάγκη για να τονώσουν την αυτοπεποίθησή τους να κάνουν ποδηλατικές προπονήσεις των 180 και 200 χιλιομέτρων. Αυτό είναι καλό για το μυαλό, όμως για τα πόδια αυτό δεν είναι απαραίτητο» Luc Van Lierde
Τρέξιμο
«Το τρέξιμο προκαλεί εύκολα τραυματισμούς και γι΄αυτό δεν πρέπει να ξεπερνάει κάποιος τις 2 ώρες σε μία προπόνηση. Η αγαπημένη μου προπόνηση είναι 20-25 χιλιόμετρα τρεξίματος ύστερα από 2-3 ώρες ποδηλασίας. Ξεκινάω σιγά και σταδιακά επιταχύνω όπου ο ρυθμός μου είναι πιο υψηλός από αυτό του μαραθωνίου». Thomas Hellriegel
« Η αγαπημένη μου προπόνηση τρεξίματος είναι μία πυραμίδα όπου τρέχω σε ανώμαλο έδαφος 1 λεπτό, ύστερα 2 λεπτά, 3,4,5 με διάλειμμά 1 λεπτού ως ξεκούραση. Η συνολική διάρκεια της προπόνησης, ο ρυθμός/ ένταση καθώς και το διάστημα της ξεκούρασης διαφέρει ανάλογα με την φάση της προπόνησης στην οποία βρίσκομαι» Thomas Hellriegel
Επίλογος
«Αν δεν τεστάρεις τον εαυτό σου, τότε παραμένεις στάσιμος. Αν δεν προσπαθήσεις να πας πέρα από αυτό που μπορούσες, τότε δεν αναπτύσσεσαι και δεν βελτιώνεσαι. Όταν έχεις δώσει το 100% που μπορούσες να δώσεις και όταν δεν έχεις τον φόβο «τι θα γίνει και εάν αποτύχω» τότε μαθαίνεις. Τότε μπορείς να πεις ότι πραγματικά ζεις» Mark Allen (ο πιο ολοκληρωμένος Τριαθλητής όλων των εποχών)
Γιάννης Ψαρέλης, BSc, MSc x 2, MBA. Πιστοποιημένος προπονητής αθλημάτων αντοχής (τρεξίματος, κολύμβησης, τριάθλου). Κινητό: 6937170260 & Email: smartsportcoach@hotmail.com

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خرید هندزفری بلوتوث نو و کارکرده
اما اگر وایرلس باشند، هندزفری بلوتوث یا ایرباد بی سیم
نامیده میشوند. هدفونها همچنین به عنوان هدستی برای برقراری
تماس و جفت شدن بلوتوث چند نقطه ای عملکرد خوبی دارند که البته منحصر
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آیا به دنبال بهترین هندزفری بلوتوث با
قابلیت اتصال به دو گوشی هستید
که بتوان آن را به طور همزمان با دو دستگاه جفت کرد؟ در اینجا لیستی از هدفونهایی که
این ویژگی را ارائه میدهند آورده شده است.
[newline]همان طور که گفته شد هندزفری بیسیم AirDots از برند شیائومی یکی از پر طرفدار ترین محصولات در این بازار است.
این محصول با توجه به قیمت پایین، تمامی قابلیت
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است و نیاز کاربر را برطرف
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اما رفته رفته و با ورود شرکتهای خوشنام برای ساخت هندزفری بلوتوثی، مدلهای بهتری از این کالا روانه بازار شد که تمایل افراد برای خرید را بیشتر کرد.
در بازار ایران انواع مختلفی از لوازم جانبی مانند هدفون
بلوتوث و هندزفری وجود دارد که توسط آنها میتوان
به مکالمه، گوشدادن به موسیقی و صدا پرداخت.
به همین دلیل اکثر کاربران در زمان خرید هندزفری
بلوتوث، بهاشتباه نوع دیگری
از این لوازم جانبی را تهیه میکنند؛ پس در
ابتدا بایستی تفاوت های این دو دستگاه را بدانید تا در هنگام خرید، دچار اشتباه نشوید.
بعد از محصولات شیائومی این نمونه هندزفری بلوتوثی از برند سامسونگ
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U Pro دارای باتری لیتیومی می باشد که برای استفاده
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Jam V2 که به عنوان هدفونهای روی گوشی بسیار راحت است، سبک
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کیفیت تماس در تستهای ما خوب بود و تماسگیرندگان میگفتند
حتی در خیابانهای پر سر و صدای شهر میتوانند صدا را به خوبی بشنوند.
هیچ کیف حملی درون پکیج این محصول گنجانده نشده است، اما یک مجموعه اضافی از پدهای گوش از نوع فوم دریافت میکنید که مفید است، زیرا به
مرور زمان فرسوده شده و نیاز
به تعویض دارند. اما مدل های مختلفی از این لوازم در بازار ایران وجود دارند که
هرکدام نیز دارای کیفیت خاصی هستند.
هدف این مجموعه بر این است که با حذف واسطهها
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منظور از طراحی این است که هنگامی که هندزفری را
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ما در قسمت مشخصات فنی هر محصول تمامی اطلاعات محصول را برای شما آماده
کرده ایم. انواعی از هندزفری ها که از نوع توگوشی
می باشند و به طور کامل وارد مجرای گوش نمی شوند، آن ها را هدزفری های نیمه
در گوش می نامند. در ساخت این محصولات
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هدفون بلوتوث نیاز به شارژ مجدد دارد؛ در مقابل اما هندزفری با سیم به راحتی و در هر زمانی قابل استفاده است.
همچنین هدفون های سیمی میزان تأخیر بسیار کمتری نسبت به نوع
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حذف کردهاند. بهترین هندزفری بلوتوث با قابلیت اتصال به دو گوشی بلوتوث چند نقطه ای
لزوماً به این معنی نیست که میتوانید محتوای رسانهای را از دو دستگاه به
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پشتیبانی میکند. اکنون هدفونهای زیادی از چند
نقطه پشتیبانی میکنند که ما موارد دلخواه خود را
در اینجا جمعآوری کردهایم. توجه داشته باشید که این لیست شامل هدفونهای یاد شده
اپل و سامسونگ نیست، زیرا سوئیچینگ خودکار مربوطه آنها
فقط در بین محصولات همان برند کار میکند.
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