#TriathlonForAll Θέλω να ξεκινήσω Τρίαθλο

Προπονητής Τριάθλου

Θα σας δώσουμε σύντομες συμβουλές για το πως να ξεκινήσετε την ενασχόλησή σας με το τρίαθλο

Πριν οτιδήποτε κάνουμε κάνουμε ένα πλήρη καρδιολογικό έλεγχο

Επιλέγουμε προπονητή Τριάθλου κάνοντας μία προσεχτική έρευνα αναλύοντας τα βιογραφικά, την εμπειρία, τις πιστοποιήσεις και την εξειδίκευση

Αναλύουμε με τον προπονητή μας το ιατρικό και αθλητικό μας ιστορικό καθώς και τις ιδιαίτερες συνθήκες της ζωής μας ώστε να θέσουμε ρεαλιστικούς στόχους και να σχεδιάσουμε ένα εξατομικευμένο πρόγραμμα

Επιλέγουμε με τον προπονητή μας τον κατάλληλο αθλητικό εξοπλισμό μεγιστοποιώντας τα οφέλη από το διαθέσιμο budget. Δουλεύουμε με τον προπονητή μας για να μπορέσουμε να κατακτήσουμε μία βασική τεχνική και στα τρία αθλήματα.

Επενδύουμε χρόνο  σε μαθήματα τεχνικής, στην μυικη ενδυνάμωση στο γυμναστήριο και στη επαρκή αποκατάσταση

Ξεκινήστε με ασφάλεια και με στέρεα βήματα το υπέροχο ταξίδι στο τρίαθλο με την υπέροχη οικογένεια του Triathlon Lab

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