Triathlon Lab Athens : Ironman 70.3 Greece Costa Navarino
Ένα μήνα πριν τον μοναδικό αγώνα Τριάθλου Ironman που διεξάγεται στη χώρα μας (Κυριακή 24 Οκτωβρίου 2021, Costa Navarino) το Triathlon Lab Athens (Υπεύθυνος Επικοινωνίας : Ψαρέλης Γιάννης, 6937170260 – Email : info@triathlonlab.gr) ανακοινώνει τα αποτελέσματα διαδικτυακής έρευνας που στόχο είχε να καταγράψει τις προπονητικές συνήθειες αλλά και τις απόψεις των συμμετεχόντων για ένα επιτυχημένο αθλητικό αποτέλεσμα:
Πόσες ώρες αφιερώνουν στην προπόνησή τους ;
Πόσες ώρες θα ήθελα να αφιερώνουν;
Ποιοι είναι οι σημαντικές παράμετροι απόδοσης και πρόβλεψης χρόνου/ επίδοσης για ένα 70.3 ;
Ποια είναι τα απαραίτητα στοιχεία για την σωστή προετοιμασία σε ένα αγώνα 70.3;
Τι καθορίζει την βελτίωσή τους στην κολύμβηση, ποδηλασία και το τρέξιμο;
Ποιες θεωρούν είναι οι ιδιαιτερότητες του συγκεκριμένου αγώνα;
Στην έρευνα συμμετείχαν 43 αθλητές & αθλήτριες και έγινε μέσω της ψηφιακής πλατφόρμας ερευνών Momentive (γνωστή ως Survey Monkey).
Πόσες ώρες ανά εβδομάδα κατά μέσο όρο μπορείτε να αφιερώσετε στην προπόνησή σας για το 70.3;
Σχεδόν οι μισοί αθλητές (44,19%) αφιερώνουν 10-15 ώρες εβδομαδιαίως στην προετοιμασία τους ενώ το 37,21% αφιερώνει 5-10 ώρες.
| 0-5 ώρες | 0,00% |
| 5-10 ώρες | 37,21% |
| 10-15 ώρες | 44,19% |
| 15-20 ώρες | 6,98% |
| 20- 25 ώρες | 9,30% |
| Πάνω από 25 ώρες | 0,00% |
| Δεν Ξέρω/ Δεν Απαντάω | 2,33% |
Στη συνέχεια στην ερώτηση που κάναμε στους αθλητές για το «Πόσες ώρες ανά εβδομάδα θα θέλατε να αφιερώνατε κατά μέσο όρο στην προπόνησή σας για το 70.3 που θα συμμετέχετε;» το μεγαλύτερο ποσοστό (54%) απάντησε 15-20 ώρες.
Ποια από τα παρακάτω είναι σημαντικές παράμετροι απόδοσης και πρόβλεψης χρόνου/ επίδοσης για ένα 70.3 (πολλαπλές απαντήσεις);
Η κρίσιμη ισχύς/ ταχύτητα στα τρία αθλήματα είναι η επιλογή που κέρδισε τις περισσότερες απαντήσεις όμως φαίνεται ότι οι αθλητές πιστεύουν ότι οι παράμετροι απόδοσης και πρόβλεψης επίδοσης/ χρόνου είναι αρκετές.
| Σύσταση Σώματος/ Ποσοστό λίπους | 60,47% |
| Κρίσιμη Ταχύτητα/ ισχύς στην κολύμβηση, ποδηλασία και τρέξιμο | 62,79% |
| Ωρες προπόνησης την εβδομάδα | 55,81% |
| Μέσος όρος ταχύτητας/ ισχύος στις προπονήσεις μας. | 44,19% |
| Εμπειρία στο 70.3 (αριθμός συμμετοχών) | 51,16% |
| Επίδοση σε ένα αγώνα Ολυμπιακής Απόστασης | 39,53% |
| Δεν Ξέρω/ Δεν Απαντάω | 0,00% |
Ποια από τα παρακάτω είναι σημαντικά για την σωστή προπονητική μου προετοιμασία για το 70.3 (Πολλαπλές Απαντήσεις);
Η κατάλληλη προπονητική υποστήριξη, οι διαθέσιμες ώρες προπόνησης ανά εβδομάδα, η προσθήκη προγράμματος ενδυνάμωσης, η ποιότητα διατροφής και ύπνου έχουν σχεδόν καθολικά επιλεχθεί.
| Ποιότητα αθλητικού εξοπλισμού | 44,19% |
| Κατάλληλη προπονητική υποστήριξη | 95,35% |
| Διαθέσιμες ώρες προπόνησης ανά εβδομάδα | 90,70% |
| Συμμετοχή σε προπονητικό γκρουπ | 53,49% |
| Ποιότητα αθλητικών εγκαταστάσεων | 23,26% |
| Προσθήκη προγράμματος ενδυνάμωσης | 81,40% |
| Ποιότητα διατροφής | 88,37% |
| Δομημένο πρόγραμμα αποκατάστασης | 55,81% |
| Επάρκεια Ύπνου | 81,40% |
| Δομημένο πρόγραμμα νοητικής προετοιμασίας | 51,16% |
| Υποστήριξη από την οικογένειά μου | 51,16% |
Ποια από τα παρακάτω είναι σημαντικά για την βελτίωση της επίδοσης μου στην κολύμβηση του 70.3 (Πολλαπλές Απαντήσεις);
Τα μαθήματα τεχνικής με προπονητή ήταν η πιο δημοφιλής απάντηση (79%). Όμως το 60% περίπου απάντησε ότι οι προπονήσεις με γκρουπ, οι προπονήσεις στη θάλασσα, η βελτίωση των δεξιοτήτων στο open water αλλά η προπόνηση ενδυνάμωσης είναι σημαντικά για την βελτίωσή τους στην κολύμβηση.
| Μαθήματα Τεχνικής με προπονητή | 79,07% |
| Προπονήσεις κολύμβησης σε γκρουπ | 62,79% |
| Συχνές προπονήσεις σε θάλασσα | 60,47% |
| Καλής ποιότητας wetsuit | 18,60% |
| Βελτίωση Δεξιοτήτων open Water (drafting, προσανατολισμός, κολύμβησης σε μη ήρεμα νερά) | 58,14% |
| Προπόνηση ενδυνάμωσης | 60,47% |
| Προπόνησης βελτίωσης ευκαμψίας | 30,23% |
| Δεν Ξέρω/ Δεν απαντώ | 0,00% |
Ποια από τα παρακάτω είναι σημαντικά για την βελτίωση της επίδοσης μου στην ποδηλασία του 70.3 (Πολλαπλές Απαντήσεις);
Η προπόνηση ενδυνάμωσης (81,40%) μαζί με την προπόνηση σε προπονητήριο (76,74%) συγκέντρωσαν τις περισσότερες απαντήσεις.
| Προπόνηση με γκρουπ | 62,79% |
| Πρόγραμμα ενδυνάμωσης | 81,40% |
| Ποδήλατο ΤΤ | 30,23% |
| Προπόνηση σε Turbo Trainer | 76,74% |
| Προπόνηση με βαττόμετρο και ζώνες ισχύος | 60,47% |
| Βελτίωση Ποδηλατικών Δεξιοτήτων | 51,16% |
| Δεν Ξέρω/ Δεν Απαντάω | 2,33% |
Ποια από τα παρακάτω είναι σημαντικά για την βελτίωση της επίδοσης μου στο τρέξιμο του 70.3 (Πολλαπλές Απαντήσεις);
Η μείωση του σωματικού λίπους (79%), το πρόγραμμα ενδυνάμωσης (77%) και η βελτίωση της τεχνικής του τρεξίματος (67%) είναι οι πιο σημαντικές παράμετροι που σύμφωνα με τους αθλητές μπορούν να τους βοηθήσουν στην δρομική τους βελτίωση.
| Πρόγραμμα ενδυνάμωσης | 76,74% |
| Βελτίωση Τεχνικής τρεξίματος | 67,44% |
| Προπόνηση σε γήπεδο στίβου | 55,81% |
| Μείωση σωματικού λίπους | 79,07% |
| Αγορά νέας τεχνολογίας παπουτσιών τρεξίματος | 18,60% |
| Προπόνηση με γκρουπ | 55,81% |
| Δεν Ξέρω/ Δεν απαντάω | 0,00% |
Ποιες είναι οι ιδιαιτερότητες του Ironman 70.3 Greece που πρέπει να λάβει κάποιος αθλητής/ αθλήτρια υπόψιν του (Πολλαπλές Απαντήσεις);
Αναμενόμενες οι απαντήσεις με την υψηλή πιθανότητα έντονου κυματισμού στην κολύμβηση και τα υψομετρικά στην διαδρομή της ποδηλασίας να επιλέγονται σχεδόν από όλους τους αθλητές.
| Υψηλή πιθανότητα έντονου κυματισμού στην κολύμβηση | 93,02% |
| Υψομετρικά στην Ποδηλασία | 93,02% |
| Τεχνική Διαδρομή στην Ποδηλασία | 46,51% |
| Υψηλή θερμοκρασία και υγρασία | 58,14% |
| Δεν Ξέρω/ Δεν Απαντάω | 0,00% |
Triathlon Lab Athens
Υπεύθυνος Επικοινωνίας : Γιάννης Ψαρέλης, BSc, MSc, MBA
Email : info@triathlonlab.gr
Κινητό : 6937170260
Eshop : www.triathlonlab.gr
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