Triathlon Lab Athens : Ironman 70.3 Greece Costa Navarino

Triathlon Lab Athens : Ironman 70.3 Greece Costa Navarino

Ένα μήνα πριν τον μοναδικό αγώνα Τριάθλου Ironman που διεξάγεται στη χώρα μας (Κυριακή 24 Οκτωβρίου 2021, Costa Navarino) το Triathlon Lab Athens (Υπεύθυνος Επικοινωνίας : Ψαρέλης Γιάννης, 6937170260 – Email : info@triathlonlab.gr) ανακοινώνει τα αποτελέσματα διαδικτυακής έρευνας που στόχο είχε να καταγράψει τις προπονητικές συνήθειες αλλά και τις απόψεις των συμμετεχόντων για ένα επιτυχημένο αθλητικό αποτέλεσμα:

Πόσες ώρες αφιερώνουν στην προπόνησή τους ;

Πόσες ώρες θα ήθελα να αφιερώνουν;

Ποιοι είναι  οι σημαντικές παράμετροι απόδοσης και πρόβλεψης χρόνου/ επίδοσης για ένα 70.3 ;

Ποια είναι τα απαραίτητα στοιχεία για την σωστή προετοιμασία σε ένα αγώνα 70.3;

Τι καθορίζει την βελτίωσή τους στην κολύμβηση, ποδηλασία και το τρέξιμο;

Ποιες θεωρούν είναι οι ιδιαιτερότητες του συγκεκριμένου αγώνα;

Στην έρευνα συμμετείχαν 43 αθλητές & αθλήτριες και έγινε μέσω της ψηφιακής πλατφόρμας ερευνών Momentive (γνωστή ως Survey Monkey).

Πόσες ώρες ανά εβδομάδα κατά μέσο όρο μπορείτε να αφιερώσετε στην προπόνησή σας για το 70.3;

Σχεδόν οι μισοί αθλητές (44,19%) αφιερώνουν 10-15 ώρες εβδομαδιαίως στην προετοιμασία τους ενώ το 37,21% αφιερώνει 5-10 ώρες.

0-5 ώρες0,00%
5-10 ώρες37,21%
10-15 ώρες44,19%
15-20 ώρες6,98%
20- 25 ώρες9,30%
Πάνω από 25 ώρες0,00%
Δεν Ξέρω/ Δεν Απαντάω2,33%

Στη συνέχεια στην ερώτηση που κάναμε στους αθλητές για το «Πόσες ώρες ανά εβδομάδα θα θέλατε να αφιερώνατε κατά μέσο όρο στην προπόνησή σας για το 70.3 που θα συμμετέχετε;» το μεγαλύτερο ποσοστό (54%) απάντησε 15-20 ώρες.

Ποια από τα παρακάτω είναι σημαντικές παράμετροι απόδοσης και πρόβλεψης χρόνου/ επίδοσης για ένα 70.3 (πολλαπλές απαντήσεις);

Η κρίσιμη ισχύς/ ταχύτητα στα τρία αθλήματα είναι η επιλογή που κέρδισε τις περισσότερες απαντήσεις όμως φαίνεται ότι οι αθλητές πιστεύουν ότι οι παράμετροι απόδοσης και πρόβλεψης επίδοσης/ χρόνου είναι αρκετές.

Σύσταση Σώματος/ Ποσοστό λίπους60,47%
Κρίσιμη Ταχύτητα/ ισχύς στην κολύμβηση, ποδηλασία και τρέξιμο62,79%
Ωρες προπόνησης την εβδομάδα55,81%
Μέσος όρος ταχύτητας/ ισχύος στις προπονήσεις μας.44,19%
Εμπειρία στο 70.3 (αριθμός συμμετοχών)51,16%
Επίδοση σε ένα αγώνα Ολυμπιακής Απόστασης39,53%
Δεν Ξέρω/ Δεν Απαντάω0,00%

Ποια από τα παρακάτω είναι σημαντικά για την σωστή προπονητική μου προετοιμασία για το 70.3 (Πολλαπλές Απαντήσεις);

Η κατάλληλη προπονητική υποστήριξη, οι διαθέσιμες ώρες προπόνησης ανά εβδομάδα, η προσθήκη προγράμματος ενδυνάμωσης, η ποιότητα διατροφής και ύπνου έχουν σχεδόν καθολικά επιλεχθεί.

Ποιότητα αθλητικού εξοπλισμού44,19%
Κατάλληλη προπονητική υποστήριξη95,35%
Διαθέσιμες ώρες προπόνησης ανά εβδομάδα90,70%
Συμμετοχή σε προπονητικό γκρουπ53,49%
Ποιότητα αθλητικών εγκαταστάσεων23,26%
Προσθήκη προγράμματος ενδυνάμωσης81,40%
Ποιότητα διατροφής88,37%
Δομημένο πρόγραμμα αποκατάστασης55,81%
Επάρκεια Ύπνου81,40%
Δομημένο πρόγραμμα νοητικής προετοιμασίας51,16%
Υποστήριξη από την οικογένειά μου51,16%

Ποια από τα παρακάτω είναι σημαντικά για την βελτίωση της επίδοσης μου στην κολύμβηση του 70.3 (Πολλαπλές Απαντήσεις);

Τα μαθήματα τεχνικής με προπονητή ήταν η πιο δημοφιλής απάντηση (79%). Όμως το 60% περίπου απάντησε ότι οι προπονήσεις με γκρουπ, οι προπονήσεις στη θάλασσα, η βελτίωση των δεξιοτήτων στο open water αλλά η προπόνηση ενδυνάμωσης είναι σημαντικά για την βελτίωσή τους στην κολύμβηση.

Μαθήματα Τεχνικής με προπονητή79,07%
Προπονήσεις κολύμβησης σε γκρουπ62,79%
Συχνές προπονήσεις σε θάλασσα60,47%
Καλής ποιότητας wetsuit18,60%
Βελτίωση Δεξιοτήτων open Water (drafting, προσανατολισμός, κολύμβησης σε μη ήρεμα νερά)58,14%
Προπόνηση ενδυνάμωσης60,47%
Προπόνησης βελτίωσης ευκαμψίας30,23%
Δεν Ξέρω/ Δεν απαντώ0,00%

Ποια από τα παρακάτω είναι σημαντικά για την βελτίωση της επίδοσης μου στην ποδηλασία του 70.3 (Πολλαπλές Απαντήσεις);

Η προπόνηση ενδυνάμωσης (81,40%) μαζί με την προπόνηση σε προπονητήριο (76,74%) συγκέντρωσαν τις περισσότερες απαντήσεις.

Προπόνηση με γκρουπ62,79%
Πρόγραμμα ενδυνάμωσης81,40%
Ποδήλατο ΤΤ30,23%
Προπόνηση σε Turbo Trainer76,74%
Προπόνηση με βαττόμετρο και ζώνες ισχύος60,47%
Βελτίωση Ποδηλατικών Δεξιοτήτων51,16%
Δεν Ξέρω/ Δεν Απαντάω2,33%

Ποια από τα παρακάτω είναι σημαντικά για την βελτίωση της επίδοσης μου στο τρέξιμο του 70.3 (Πολλαπλές Απαντήσεις);

Η μείωση του σωματικού λίπους (79%), το πρόγραμμα ενδυνάμωσης (77%) και η βελτίωση της τεχνικής του τρεξίματος (67%) είναι οι πιο σημαντικές παράμετροι που σύμφωνα με τους αθλητές μπορούν να τους βοηθήσουν στην δρομική τους βελτίωση.

Πρόγραμμα ενδυνάμωσης76,74%
Βελτίωση Τεχνικής τρεξίματος67,44%
Προπόνηση σε γήπεδο στίβου55,81%
Μείωση σωματικού λίπους79,07%
Αγορά νέας τεχνολογίας παπουτσιών τρεξίματος18,60%
Προπόνηση με γκρουπ55,81%
Δεν Ξέρω/ Δεν απαντάω0,00%

Ποιες είναι οι ιδιαιτερότητες του Ironman 70.3 Greece που πρέπει να λάβει κάποιος αθλητής/ αθλήτρια υπόψιν του (Πολλαπλές Απαντήσεις);

Αναμενόμενες οι απαντήσεις με την υψηλή πιθανότητα έντονου κυματισμού στην κολύμβηση και τα υψομετρικά στην διαδρομή της ποδηλασίας να επιλέγονται σχεδόν από όλους τους αθλητές.

Υψηλή πιθανότητα έντονου κυματισμού στην κολύμβηση93,02%
Υψομετρικά στην Ποδηλασία93,02%
Τεχνική Διαδρομή στην Ποδηλασία46,51%
Υψηλή θερμοκρασία και υγρασία58,14%
Δεν Ξέρω/ Δεν Απαντάω0,00%

Triathlon Lab Athens

Υπεύθυνος Επικοινωνίας : Γιάννης Ψαρέλης, BSc, MSc, MBA

Email : info@triathlonlab.gr

Κινητό : 6937170260

www.triathlonworld.gr

www.triathlon.gr

www.roadrunning.gr

www.cyclingworld.gr

www.athensjournal.gr

Eshop : www.triathlonlab.gr

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