Ironman 70.3, Greece: Παρακολούθηση των επιπέδων ενυδάτωσης

Ironman 70.3, Greece: Παρακολούθηση των επιπέδων ενυδάτωσης

Κείμενο : Γιάννης Ψαρέλης (προπονητής Τριάθλου και υπεύθυνος σύνταξης Triathlon Mag)  -Web- Site : www.triathlonworld.gr – Email : smartsportcoach@hotmail.com & info@triathlonlab.gr -Κινητό : +30 693 71 70 260

Η επαρκής ενυδάτωση σε ένα αγώνα τριάθλου ιδίως μεγάλης απόστασης, π.χ. Ironman 70.3 ή Ironman είναι καθοριστικής σημασίας για το αθλητικό αποτέλεσμα και φυσικά για την προστασία της υγείας μας.

Η παρακολούθηση των επιπέδων ενυδάτωσης δεν είναι κάτι που μπορούμε να αφήσουμε για τη ημέρα του αγώνα. Είναι εξαιρετικά σημαντικό στις μεγάλης διάρκειας προπονήσεις μας να παρακολουθούμε τα επίπεδα ενυδάτωσής μας και να αξιολογούμε την στρατηγική ενυδάτωσης που ακολουθήσαμε στη συγκεκριμένη προπόνηση. Με ποιους απλούς τρόπους και τεχνικές μπορούμε να παρακολουθήσουμε τα επίπεδα ενυδάτωσης μας;

Προτείνουμε τους παρακάτω  τρεις τρόπους που μπορεί να ακολουθήσει ο οποιοσδήποτε αθλητής/ τρια. Δεν απαιτούνται ιδιαίτερες γνώσεις ή περίπλοκες διαδικασίες μέτρησης.

Triathlon Coaching Services

Υπολογισμός του ιδρώτα/ ρυθμού εφίδρωσης

Υπολογισμός της ποσότητας ιδρώτα που παράγουμε και πως αυτή η ποσότητα μεταφράζεται σε ποσοστό του σωματικού μας βάρους.

Μετρούμε το σωματικό μας βάρος πριν και μετά την άσκηση για να προσδιορίσουμε τον ρυθμό εφίδρωσης.

Πριν από την άσκηση, ζυγιζόμαστε τον εαυτό σας με ελάχιστα ρούχα (π.χ. μαγιό)

Μετά την προπόνηση, σκουπιζόμαστε και φορώντας στεγνά ρούχα (π.χ. το ίδιο μαγιό που είχαμε χρησιμοποιήσει στο ζύγισμα πριν την προπόνηση) ζυγιζόμαστε εκ νέου.

Η διαφορά στο σωματικό βάρος είναι ο ιδρώτας που έχει παραχθεί, λαμβάνοντας φυσικά υπόψιν την ποσότητα υγρών που έχουμε καταναλώσει κατά τη διάρκεια της προπόνησης

Μετά την προπόνηση πρέπει να λάβουμε 1,5 κιλό νερού για κάθε κιλό αρνητικού ισοζυγίου νερού.

Ειδικό βάρος

Ο δεύτερος τρόπος/ τεχνική για να αξιολογήσουμε τα επίπεδά ενυδάτωσης μας είναι να ελέγξουμε το ειδικό βάρος των ούρων μας.

Μπορείτε να αγοράσουμε τις ταινίες δοκιμής  από ένα φαρμακείο.

Για να χρησιμοποιήσετε τη δοκιμαστική ταινία, ουρείτε σε ένα ειδικό δοχείο (που μπορείτε να αγοράσετε από ένα φαρμακείο= είναι τα δοχεία που χρησιμοποιούμε για να πάμε τα ούρα μας για ανάλυση σε ένα μικροβιολογικό εργαστήριο).

Στη συνέχεια εμβαπτίζετε  το stick/ ταινία στα ούρα και συγκρίνετε το χρώμα στο ραβδί με τα χρώματα στη συσκευασία.

Χρώμα ούρων

Ο τρίτος τρόπος για να ελέγξουμε την κατάσταση ενυδάτωσης είναι να αξιολογήσουμε το χρώμα των ούρων κατά τη διάρκεια της άσκησης. Το γράφημα στα αριστερά θα σας βοηθήσει να προσδιορίσετε εάν το χρώμα των ούρων σας βρίσκεται εντός υγιούς εύρους.

Διάγραμμα χρωμάτων ούρων

1-3 Πολύ υγιεινή ενυδάτωση

4-5 Ανησυχία για την ενυδάτωση

6-8 ΠΟΛΥ Ανησυχία για την ενυδάτωση

Γιάννης Μιχαήλ Ψαρέλης Προπονητής Τριάθλου
Προπονητικές Υπηρεσίες Τριάθλου

3,886 thoughts on “Ironman 70.3, Greece: Παρακολούθηση των επιπέδων ενυδάτωσης”

  1. I am not sure where you’re getting your information, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for this info for my mission.

    1. Greetings! Pretty helpful tips In this particular distinct put up! It’s the small improvements that will make the most important improvements. Thanks for sharing!

    2. What an outstanding website web page. I like to assessment blogs that instruct and thrill men and women. Your weblog is a stunning item of writing. There are only a number of authors that have an understanding of about composing and also you are classified as the one particular among them. I also compose web site sites on different precise niches as well as attempt to return to generally be an exquisite author such as you. Proper Here’s my site about Clinical Experienced On-contact. You can Look at it as well as discuss it to steer me all the more. I really like in the event you go to my website, consider as well as present statements! Thanks.

    1. Many thanks for ones wonderful publishing! I really relished reading through it, you transpire being an incredible author.I will make sure you bookmark your website and can eventually come back afterwards. I would like to really encourage go on your great posts, Have a very great evening!

  2. Good day! This is my 1st comment here so I just wanted to give a quick shout out and
    tell you I really enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that
    go over the same subjects? Appreciate it!

  3. Magnificent beat ! I would like to apprentice while you amend your
    site, how can i subscribe for a blog website? The account aided me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast provided
    bright clear concept

  4. Howdy! This blog post could not be written much better!

    Reading through this post reminds me of my previous roommate!
    He continually kept preaching about this. I will send this article to him.
    Fairly certain he’ll have a great read. I appreciate you for sharing!

    1. Thanks , I have a short while ago been looking for specifics of this subject for a very long time and yours is the best I’ve discovered to this point. But, what about the conclusion? Do you think you’re certain regarding the source?

    1. Magnificent Site. I was asking yourself exactly how to find the methods to my difficulties, after that instantaneously I noticed your website web site and also can’t prevent myself from checking out The full blog web site. Your impressive web site website handles all my inquiries. That is certainly sharing your recommendations with most people. I likewise attempted to discuss the most effective vehicles along with their maintenance. You could take a look at my web site relating to Doctor On Connect with and feel free to discuss my very own likewise. Thanks for this great materials!

    1. Superb function! This is actually the type of information which can be purported to be shared around the web. Disgrace on Google for now not positioning this submit greater! Come on around and chat in excess of with my Web-site . Thanks =)

    1. Once i initially commented I clicked the “Notify me when new reviews are added” checkbox and now each time a remark is added I get three email messages Along with the similar remark. Is there any way you’ll be able to clear away me from that support? Lots of thanks!

    1. Many thanks on your great submitting! I truly relished reading it, you may well be an incredible writer. I will make sure to bookmark your site and may at some point return later in everyday life. I wish to inspire that you continue on your great writing, Have got a pleasant evening! benmmdi.se/map3.php exam pace examination

    2. An impressive share! I’ve just forwarded this onto a colleague who had been undertaking slightly homework on this. And he in truth acquired me meal because of The point that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for your food!! But yeah, thanx for shelling out time and energy to mention this problem in this article on the internet web site.

    1. Your fashion is extremely one of a kind in comparison with Others I’ve examine things from. Thanks for posting whenever you’ve got The chance, Guess I’ll just bookmark this webpage.

    1. Many thanks to get a wonderful submitting! I really relished studying it, you might be a fantastic creator. I will usually bookmark your website and may typically return someday before long. I choose to really encourage you to surely keep on your great posts, have a good weekend!

    1. It’s challenging to find well-informed individuals During this individual subject matter, however , you audio such as you know what you’re talking about! Many thanks

    1. Many thanks for ones wonderful publishing! I fairly liked looking through it, you are a great author.I will you’ll want to bookmark your website and certainly will return later on. I wish to inspire that you simply continue on your excellent writing, Have a very good morning!

  5. I do not even know how I ended up here, but I thought
    this post was good. I don’t know who you are but definitely you’re
    going to a famous blogger if you aren’t already 😉 Cheers!

  6. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  7. Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance”
    between usability and visual appeal. I must say you’ve done a
    superb job with this. In addition, the blog loads extremely quick for me on Chrome.
    Superb Blog!

  8. I do consider all the concepts you’ve presented for your
    post. They’re very convincing and can certainly work.
    Still, the posts are too quick for novices.
    Could you please extend them a bit from subsequent time?
    Thanks for the post.

  9. When I originally commented I clicked the “Notify me when new comments are added” checkbox and
    now each time a comment is added I get three e-mails with the same comment.
    Is there any way you can remove people from that service?
    Thanks!

  10. When I initially commented I appear to have clicked the -Notify
    me when new comments are added- checkbox and now every time a comment
    is added I recieve four emails with the same comment.
    Is there a means you are able to remove me from that service?
    Thank you!

  11. Hello There. I discovered your blog using msn. That is
    a really smartly written article. I’ll make sure to bookmark it and come back to learn extra of your useful info.
    Thank you for the post. I will definitely comeback.

  12. Hello There. I discovered your weblog the usage of msn. That is an extremely well written article. I’ll make sure to bookmark it and return to learn more of your useful info. Thanks for the post. I will definitely return.

  13. Hey There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. Ill certainly return.

  14. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and appearance.
    I must say you’ve done a amazing job with this.
    In addition, the blog loads very fast for me on Opera.
    Excellent Blog!

  15. Thanks for finally writing about > Ironman 70.3, Greece: Παρακολούθηση των επιπέδων ενυδάτωσης – Cyclingworld.gr < Loved it!

  16. Thanks for your personal marvelous posting! I definitely enjoyed reading it, you will
    be a great author.I will be sure to bookmark your blog
    and will often come back down the road. I want to encourage one
    to continue your great work, have a nice evening!

  17. I do consider all the ideas you’ve introduced on your post.
    They are really convincing and will certainly work. Still, the posts are very brief for newbies.
    May just you please lengthen them a little from next time?
    Thanks for the post.

    my homepage קנגרו

  18. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  19. That is the best weblog for anyone who desires to seek out out about this topic. You notice so much its almost arduous to argue with you (not that I actually would want…HaHa). You positively put a brand new spin on a topic thats been written about for years. Great stuff, simply nice!

  20. I love what you guys are up too. This type of clever work and exposure! Keep up the terrific works guys I’ve included you guys to our blogroll.|

  21. Hello! I could have sworn I’ve visited this site before but after looking at many of the
    articles I realized it’s new to me. Nonetheless,
    I’m definitely delighted I discovered it and I’ll be bookmarking
    it and checking back frequently!

  22. whoah this weblog is excellent i really like
    studying your articles. Stay up the good work!
    You realize, lots of persons are searching round for this info,
    you could help them greatly.

    Feel free to surf to my web-site: Unknown

  23. Hey there! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about setting up my own but I’m not
    sure where to begin. Do you have any tips or suggestions?
    Cheers

  24. Terrific work! That is the kind of information that are meant to be shared around the internet.
    Shame on Google for now not positioning this post higher!
    Come on over and visit my web site . Thank you =)

    my page – Unknown

  25. Greetings from Florida! I’m bored at work so I decided to browse your blog on my iphone during
    lunch break. I love the knowledge you provide here and can’t wait to take a look when I get home.
    I’m amazed at how quick your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyways, amazing site!

  26. Thank you a lot for sharing this with all people you really recognise what
    you’re talking approximately! Bookmarked. Kindly additionally seek advice from my site =).
    We will have a link change agreement among us

    Also visit my web-site … Unknown

  27. Wгite m᧐ге, thatѕ all I hаѵe to say. Literally, it sеems
    aѕ thօugh yoս relied on tthe video too make your point.
    Үou cleazrly ҝnow whаt youгe talking ɑbout, ѡhy throw awaʏ yоur intelligence on jᥙst posting videos tо yoսr weblog whеn you could be giving uѕ omething enlightening tо read?

    Also visit my web page :: https://www.letmejerk.com

  28. First of all I would like to say wonderful blog! I had
    a quick question which I’d like to ask if you do not mind.
    I was curious to know how you center yourself and clear your thoughts before writing.

    I have had a tough time clearing my mind in getting my thoughts out.
    I do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to figure out how to begin. Any suggestions or tips?
    Kudos!

  29. Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  30. Thanks for a marvelous posting! I quite enjoyed reading it,
    you happen to be a great author.I will remember to bookmark your blog and
    definitely will come back very soon. I want to encourage continue your great posts,
    have a nice weekend!

  31. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some
    experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your
    new updates.

  32. Your style is really unique in comparison to other folks I have read stuff from.
    Thank you for posting when you’ve got the opportunity,
    Guess I will just bookmark this blog.

  33. Have you ever considered creating an e-book or guest authoring on other blogs?

    I have a blog centered on the same topics you discuss and would really
    like to have you share some stories/information. I know my readers
    would value your work. If you’re even remotely interested,
    feel free to send me an e-mail.

  34. You’re so awesome! I don’t believe I have read through anything like that before.
    So great to find someone with a few original thoughts on this subject.
    Really.. many thanks for starting this up.
    This site is one thing that is required on the internet, someone with a
    bit of originality!

  35. Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I may come back yet again since I saved as a favorite
    it. Money and freedom is the best way to change, may you be rich and continue to help other
    people.

  36. I’ve read several just right stuff here. Definitely worth bookmarking for revisiting.
    I wonder how much attempt you place to make such a magnificent informative web site.

  37. Wonderful blog you have here but I was wanting to know if you knew of any discussion boards that
    cover the same topics discussed here? I’d really like to be a part of group where I can get suggestions from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know.

    Appreciate it!

    Here is my site https://www.tuugo.biz/Redirect?nextPage=http://167.99.31.97

  38. Wonderful blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so
    many options out there that I’m totally overwhelmed .. Any suggestions?
    Thank you!

  39. Somebody essentially lend a hand to make severely articles I would state.
    This is the very first time I frequented your web page and thus far?
    I amazed with the analysis you made to create this particular submit extraordinary.

    Fantastic activity!

  40. Hey very cool site!! Man .. Excellent .. Wonderful ..
    I’ll bookmark your blog and take the feeds additionally? I’m satisfied to search out so many useful information here in the
    publish, we want work out more techniques on this regard, thanks for sharing.
    . . . . .

    My web-site … Unknown

  41. you’re eally a good webmaster. Thhe site loading velocity is
    incredible. It kind off feels that you’re doing any distinctive trick.
    Moreover, The contents are masterwork. yyou have performed a fantastic job on this matter!

    web page

    For instance, you might receve 30 spins and generate
    £15 in winnings. One thing that our Canadian players search ffor when trying to find the most effective
    online cwsino experience is the potential for a giant win. The location presents elating, consistent and dependable providers.

  42. Some moms know the health benefits of eating yoghurt because
    of the probiotics. The bacteria found in yogurts at your
    local supermarket are good but not great.
    Better yoghurts are available that produce gcmaf these are alot better as gcmaf has more health benefits.
    These more specific types of probiotic super yogurts usually contain 40 or more positive probiotic bacteria, while store purchased yogurts do
    have a much fewer number of bacteria such as 1 or 4 but are
    there for the taste but not for the gcmaf production.

  43. bintang4d dikenal bintang 4dp togel wap login bintang5toto hadiah login bintang88 deposit pulsa tanpa potongan slot space apk bintang4d togel provider
    terbaik masa kini

  44. I am really loving the theme/design of your site. Do you ever run into any browser compatibility issues?
    A small number of my blog readers have complained about
    my website not operating correctly in Explorer but looks great in Safari.
    Do you have any advice to help fix this issue?

  45. Hello I am so thrilled I found your site, I really found you
    by accident, while I was researching on Digg for something else,
    Nonetheless I am here now and would just like to say thank you for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at
    the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to
    read a great deal more, Please do keep up the fantastic work.

  46. What i do not realize is if truth be told how you’re no longer actually a lot
    more well-favored than you might be right now.

    You’re very intelligent. You already know therefore considerably with regards
    to this topic, produced me in my opinion consider it from a lot of various angles.

    Its like men and women are not fascinated
    unless it’s something to do with Woman gaga! Your personal stuffs
    great. At all times maintain it up!

  47. Hi! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to
    no backup. Do you have any solutions to protect
    against hackers?

  48. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is important and everything. Nevertheless think of
    if you added some great pictures or video clips to give your posts more, “pop”!
    Your content is excellent but with images and clips,
    this blog could undeniably be one of the most beneficial in its field.
    Great blog!

  49. Hello there, I believe your web site could possibly
    be having internet browser compatibility problems. Whenever I look at your blog in Safari, it looks fine
    however, when opening in I.E., it has some overlapping issues.
    I merely wanted to give you a quick heads up! Besides that, great website!

    Take a look at my web blog … Unknown

  50. An outstanding share! I have just forwarded this onto a co-worker who has been doing a little
    homework on this. And he actually bought me lunch simply because I found it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending some time
    to discuss this matter here on your web page.

  51. I have been exploring for a little bit for any high quality
    articles or weblog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this web site.
    Studying this info So i am glad to convey that I have an incredibly
    just right uncanny feeling I found out exactly
    what I needed. I so much undoubtedly will make certain to do
    not put out of your mind this site and give it a
    look regularly.

  52. I do not even know how I ended up right here, however I
    thought this publish was once good. I don’t understand who you might be however certainly you are going to a famous
    blogger in case you aren’t already. Cheers!

  53. Have you ever considered about adding a little bit more than just
    your articles? I mean, what you say is important and all.
    Nevertheless think about if you added some great pictures or video clips to give
    your posts more, “pop”! Your content is excellent but with
    images and video clips, this website could definitely be one of the greatest in its field.
    Great blog!

  54. Please let me know if you’re looking for a article author for your site.
    You have some really great posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d love to write some material
    for your blog in exchange for a link back to mine. Please shoot me an email if interested.

    Thanks!

  55. Great goods from you, man. I have understand your stuff previous to and you
    are just extremely excellent. I really like what you’ve acquired here,
    really like what you’re saying and the way in which you say it.
    You make it entertaining and you still care for
    to keep it wise. I can not wait to read far more from you.
    This is actually a tremendous web site.

  56. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  57. Have you ever thought about creating an ebook or
    guest authoring on other websites? I have a blog based upon on the same subjects
    you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your
    work. If you’re even remotely interested, feel free to send me an e mail.

  58. Hello would you mind stating which blog platform you’re working with?
    I’m going to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask!

  59. Hi would you mind letting me know which hosting company you’re working with?
    I’ve loaded your blog in 3 different web browsers and I must say this blog loads
    a lot faster then most. Can you suggest a good internet hosting provider at a fair price?
    Thanks, I appreciate it!

    my homepage – http://139.59.227.24

  60. You really make it appear so easy with your presentation but I find
    this matter to be actually one thing that I feel I’d by no means understand.
    It kind of feels too complicated and extremely extensive for me.
    I’m looking ahead for your next put up, I’ll try to get the hang of it!

  61. Thanks for the marvelous posting! I actually enjoyed reading it, you’re a great author.
    I will be sure to bookmark your blog and will often come back very soon. I want to encourage you
    to continue your great posts, have a nice holiday weekend!

  62. Hmm it looks like your blog ate my first comment (it was
    extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your
    blog. I too am an aspiring blog blogger but I’m still new to everything.

    Do you have any tips and hints for novice blog
    writers? I’d genuinely appreciate it. https://diigo.com/0nk2ox

  63. This design is wicked! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  64. What i do not realize is actually how you are not really a lot more neatly-favored than you might be right now. You’re very intelligent. You understand therefore significantly with regards to this subject, made me individually consider it from so many various angles. Its like women and men aren’t interested except it’s one thing to do with Girl gaga! Your own stuffs outstanding. Always deal with it up!

  65. I’ve been exploring for a little bit for any high-quality articles or weblog posts on this sort of area .
    Exploring in Yahoo I eventually stumbled upon this website.
    Studying this information So i’m happy to exhibit that I have an incredibly good uncanny feeling
    I found out just what I needed. I most no doubt will make sure to do not put out of your mind this
    website and give it a look on a relentless basis.

    Feel free to visit my blog post :: http://167.99.31.97

  66. Howdy, I do think your web site could be having browser compatibility problems.
    When I take a look at your web site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues.
    I simply wanted to provide you with a quick heads
    up! Besides that, excellent blog!

  67. You really make it seem really easy together with your presentation however I
    to find this topic to be really something which I feel
    I’d never understand. It sort of feels too complex and very huge for me.
    I am looking ahead in your next publish, I’ll attempt to get the cling of it!

    my web-site: http://139.59.227.24

  68. Hi there! Quick question that’s completely off topic.
    Do you know how to make your site mobile friendly? My blog looks weird when browsing from my
    iphone4. I’m trying to find a template or plugin that might
    be able to fix this issue. If you have any suggestions, please share.
    Many thanks!

    Also visit my page: http://139.59.227.24

  69. Hello there, I discovered your web site by means of Google at the same
    time as looking for a related matter, your website came up, it
    seems good. I’ve bookmarked it in my google bookmarks.

    Hello there, simply was alert to your weblog thru Google, and found
    that it’s really informative. I’m gonna watch out for brussels.
    I will be grateful for those who continue this in future.
    Numerous other folks shall be benefited out of your
    writing. Cheers!

    my blog post: https://www.google.com/search?q=site:http://167.99.31.97

  70. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

  71. With havin so much content do you ever run into any problems of plagorism or copyright infringement?
    My website has a lot of unique content I’ve either created myself or
    outsourced but it looks like a lot of it is popping it up all over
    the web without my agreement. Do you know any solutions to
    help prevent content from being ripped off?

    I’d certainly appreciate it.

    My web blog; http://104.248.96.141

  72. I’m amazed, I must say. Rarely do I encounter a blog that’s
    both educative and amusing, and without a doubt, you’ve hit the
    nail on the head. The problem is something which not enough men and women are speaking intelligently about.
    I am very happy that I found this during my hunt for something relating to this.

  73. Hey I know this is off topic but I was wondering
    if you knew of any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this
    for quite some time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  74. An outstanding share! I have just forwarded this onto a
    coworker who had been doing a little homework on this.
    And he actually bought me lunch because I discovered it for him…

    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to discuss
    this subject here on your web site.

  75. Heya i am for the primary time here. I came across this board and I in finding It truly useful
    & it helped me out a lot. I’m hoping to give one thing back and help others
    like you aided me.

  76. I do not know if it’s just me or if perhaps everyone else experiencing problems
    with your site. It appears like some of the text within your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them
    as well? This might be a issue with my web browser
    because I’ve had this happen before. Thank you

  77. This design is spectacular! You definitely know how to
    keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really loved what you had to say, and more
    than that, how you presented it. Too cool!

  78. Does your site have a contact page? I’m having trouble locating it but,
    I’d like to shoot you an email. I’ve got
    some creative ideas for your blog you might be
    interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  79. With havin so much content do you ever run into any problems of plagorism
    or copyright infringement? My site has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up
    all over the web without my permission. Do you know any ways to help
    protect against content from being ripped off?
    I’d genuinely appreciate it.

  80. Great web site you have here.. It’s hard to find excellent writing like yours these days.
    I truly appreciate individuals like you! Take care!!

  81. I do not even know how I ended up here, but I thought
    this post was good. I do not know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

  82. Greetings! I know this is somewhat off topic but I was wondering which blog platform are you using for this website?
    I’m getting fed up of WordPress because I’ve had
    issues with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of
    a good platform.

  83. Hey terrific website! Does running a blog similar to this require a lot of work?
    I’ve no knowledge of coding however I had been hoping to start my own blog in the near future.
    Anyhow, if you have any suggestions or tips for new blog owners please share.
    I understand this is off topic however I simply needed to ask.
    Appreciate it!

  84. Good day! I know this is kinda off topic but I was wondering which blog platform are you using for this
    site? I’m getting fed up of WordPress because I’ve
    had problems with hackers and I’m looking at alternatives for
    another platform. I would be fantastic if you could point me
    in the direction of a good platform.

  85. May I simply say what a comfort to uncover someone that really understands
    what they are talking about on the internet. You certainly realize how to bring an issue
    to light and make it important. A lot more people need
    to look at this and understand this side of the story. I was surprised that
    you’re not more popular since you most certainly have the
    gift.

  86. I’m not sure where you are getting your information, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for excellent information I was looking for this
    info for my mission.

  87. I’m not sure where you’re getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for great info I was looking for this info for my mission.

  88. Greetings I am so grateful I found your blog, I really found you by accident, while I was researching on Bing for something else, Nonetheless I
    am here now and would just like to say kudos
    for a incredible post and a all round exciting blog (I also love the theme/design),
    I don’t have time to read through it all at the minute but I have book-marked it and also added
    your RSS feeds, so when I have time I will
    be back to read more, Please do keep up the great work.

  89. My brother suggested I might like this website. He was totally right.
    This post truly made my day. You can not imagine simply how much time
    I had spent for this information! Thanks!

  90. Hello there, You’ve done a fantastic job. I will certainly digg it and personally recommend
    to my friends. I am sure they will be benefited from this web site.

  91. My brother suggested I would possibly like this blog.
    He used to be entirely right. This submit truly made my day.
    You can not consider simply how a lot time I had spent for this info!

    Thank you!

  92. Your style is really unique compared to other folks I have read stuff from.
    Thank you for posting when you have the opportunity, Guess I will just
    bookmark this web site.

  93. I was wondering if you ever considered changing the layout of
    your website? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so
    people could connect with it better. Youve got
    an awful lot of text for only having one or 2 pictures.

    Maybe you could space it out better?

  94. Its like you read my mind! You appear to grasp so much approximately this, like you
    wrote the book in it or something. I think that you
    simply can do with some p.c. to drive the message home a bit, however instead of that, that is fantastic blog.
    A great read. I’ll definitely be back.

  95. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyhow,
    just wanted to say excellent blog!

  96. Hey! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    a few months of hard work due to no backup. Do you have any solutions to stop hackers?

  97. Have you ever considered writing an e-book or guest authoring on other sites?

    I have a blog based upon on the same ideas you
    discuss and would love to have you share some stories/information.
    I know my visitors would enjoy your work.
    If you’re even remotely interested, feel free to send me an email.

    My site: http://139.59.227.24

  98. I think that what you said made a great deal of sense.

    However, what about this? what if you were to create a awesome headline?
    I ain’t saying your information isn’t good., however what if
    you added something that makes people want more?
    I mean Ironman 70.3, Greece: Παρακολούθηση των επιπέδων ενυδάτωσης – Cyclingworld.gr is kinda boring.
    You should glance at Yahoo’s home page and note how they create article titles to get viewers interested.

    You might try adding a video or a related pic or two to
    get readers interested about everything’ve got to say.
    Just my opinion, it could make your website a little bit more interesting.

  99. I think this is one of the most significant info for me. And i am glad reading your article.
    But should remark on some general things, The site style is
    great, the articles is really great : D. Good job, cheers

  100. Hey! This is kind of off topic but I need some advice from an established blog.

    Is it hard to set up your own blog? I’m not very techincal but I
    can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do
    you have any tips or suggestions? Cheers

  101. I want to to thank you for this great read!! I absolutely loved every little bit of
    it. I have you saved as a favorite to check out new stuff
    you post…

  102. Admiring the dedication you put into your site and detailed information you provide.
    It’s great to come across a blog every once
    in a while that isn’t the same unwanted rehashed information. Excellent read!
    I’ve saved your site and I’m adding your RSS feeds to my Google account.

  103. I just could not go away your web site prior to suggesting that I actually loved the usual info a person supply in your visitors?
    Is gonna be again frequently in order to check up on new
    posts

  104. Greetings! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My website looks weird when viewing from my iphone 4. I’m trying to find a
    theme or plugin that might be able to resolve this problem.
    If you have any recommendations, please share.

    Cheers!

  105. Greetings! This is my first visit to your blog! We are a group of volunteers and starting a new initiative
    in a community in the same niche. Your blog provided
    us beneficial information to work on. You
    have done a outstanding job!

  106. Hi! This is my first visit to your blog! We are a
    collection of volunteers and starting a new initiative in a community in the
    same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

  107. You are so cool! I do not think I’ve read through something
    like that before. So good to find somebody with genuine
    thoughts on this topic. Really.. thank you for starting this up.
    This website is one thing that is needed on the web, someone with a little originality!

  108. Hola! I’ve been following your blog for some time now and finally got the courage
    to go ahead and give you a shout out from New Caney Tx!
    Just wanted to mention keep up the excellent work!

  109. Hello there, I found your website by way of Google whilst
    searching for a comparable topic, your site came up, it appears good.

    I’ve bookmarked it in my google bookmarks.
    Hi there, just became alert to your weblog through Google, and found that it is
    truly informative. I’m going to be careful for brussels.
    I will be grateful if you happen to proceed this in future.
    Numerous people can be benefited from your writing.
    Cheers!

  110. Thanks for your marvelous posting! I truly enjoyed reading it, you’re a great author.
    I will ensure that I bookmark your blog and will often come back sometime soon. I want to encourage that you continue your great work, have a nice evening!

  111. Do you mind if I quote a few of your posts as long as
    I provide credit and sources back to your website? My blog is in the very same
    area of interest as yours and my users would genuinely
    benefit from a lot of the information you provide here.
    Please let me know if this ok with you. Many thanks!

  112. A person essentially help to make seriously posts I would state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this particular publish amazing. Wonderful job!

  113. I am really inspired along with your writing skills and also
    with the format in your weblog. Is this a paid
    topic or did you modify it yourself? Either way keep up
    the nice high quality writing, it’s uncommon to see a nice blog like this one today..

  114. You actually make it seem really easy along with your presentation but
    I find this matter to be actually something which I feel I might never
    understand. It kind of feels too complex and extremely large for me.
    I am having a look ahead for your next publish, I’ll attempt to get the hold of it!

  115. Woah! I’m really enjoying the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very
    difficult to get that “perfect balance” between superb usability and visual appearance.
    I must say you have done a very good job with
    this. Additionally, the blog loads extremely quick for me on Safari.
    Superb Blog!

  116. It is appropriate time to make a few plans for the long run and it’s time to
    be happy. I’ve learn this submit and if I may I desire to suggest you some
    attention-grabbing things or tips. Maybe you can write next articles referring to this article.
    I want to read more issues about it!

  117. Simply desire to say your article is as surprising.
    The clearness in your put up is simply spectacular and that
    i could assume you’re a professional in this subject.
    Fine together with your permission let me to seize your RSS feed to keep up to date with impending
    post. Thank you a million and please continue the rewarding work.

  118. Does your site have a contact page? I’m having problems locating it but, I’d like
    to shoot you an email. I’ve got some ideas for your blog you
    might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

  119. I think this is among the most vital info for me. And i am happy reading your article.

    But want to commentary on few normal things, The web site style is ideal, the articles
    is really great : D. Good task, cheers

  120. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! However,
    how could we communicate?

  121. It’s actually a great and helpful piece of info. I am glad that you shared this useful information with us. Please keep us informed like this. Thanks for sharing.

  122. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get
    set up? I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very web smart so I’m not 100% sure.
    Any tips or advice would be greatly appreciated.
    Appreciate it

  123. Great web site. Lots of helpful information here. I am
    sending it to some pals ans also sharing in delicious.
    And naturally, thanks on your effort!

    Feel free to surf to my blog … А片

  124. They gave me a new lease on life. The experience allowed
    me to pull my soul out of the dark abyss that was my drug addiction.
    I am deeply grateful to everyone who played a role in my recovery.

  125. Today, I went to the beach with my kids. I found
    a sea shell and gave it to my 4 year old daughter and said
    “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.

    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I had to tell someone!

  126. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.

    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and
    am nervous about switching to another platform. I have heard great things about blogengine.net.

    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be really appreciated!

  127. Woah! I’m really digging the template/theme of this
    website. It’s simple, yet effective. A lot of times it’s very hard to get that
    “perfect balance” between user friendliness and appearance.
    I must say you’ve done a very good job with this. Also, the blog
    loads extremely quick for me on Internet explorer. Outstanding Blog!