Η indoors προπόνηση της ημέρας (με σφυγμούς)

Cycling world

Προθέρμανση 10-15’

Διατάσεις κυρίως δυναμικές

 Άσκηση τεχνικής/ απομόνωσης – 2 Χ 4’
(30”δεξί – 90”και τα δύο -30” αριστερό –
90” και τα δύο)

& Άσκηση στροφαρίσματος (Νευρομυικής
Συναρμογής) 2-4 X 1’ @110+rpm (1’)

Σετ –
 15’ @ 75+%ΜΚΣ @ 90-100rpm @ 5 ‘ easy spinning
 10’ @ 80+%ΜΚΣ @ 95-110rpm @ 5 ‘ easy spinning
 5’ @ 75+%ΜΚΣ @ 100-110rpm

Αποθεραπεία 5-10’ & Διατάσεις

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