Συνέντευξη με τον Γάλλο ποδηλάτη (mtb) Renaud Blanc
Μετά την δεύτερη θέση στο εθνικό/ διεθνή Αγώνα μαραθωνίου mtb που έγινε στην Γαλλία πριν μερικούς είχαμε κάναμε συνέντευξη με τον Γάλλο αθλητή Renaud Blanc την οποία και παρουσιάζουμε.
Του ζητήσαμε να μας συστηθεί για όσους έλληνες φίλους της ποδηλασίας δεν τον γνωρίζουν
Είμαι ο Renaud Blanc, είμαι 29 ετών από την Λυών στη Γαλλία. Ξεκίνησα τον αθλητισμό νωρίς στα 5 μου χρόνια. Εκανα προπόνση για αγώνες bmx μέχρι που την ηλικία των 18.
Κατάφερα να γίνω πρωταθλητής στην περιφέρεια μου ενώ ήμουν ακόμα έφηβος αθλητής
Άρχισα να κάνω ποδηλασία ερασιτεχνικά μετά και από το 2015 ξεκίνησα να προπονούμαι πιο συστηματικά ως αθλητής mtb.
Συμμετείχα στο εθνικό πρωτάθλημα και κατάφερα να είμαι στην μέση της κατάταξης.
Το 2017 αποφάσισα να ξεκινήσω τριάθλο γιατί πάντα θέλω να το δοκιμάσω. Ήμουν μέλος στο CRV triathlon club στη Λυών που είναι ένα από τα πιο γνωστά club στη Γαλλία. Ο προπονητής Sebastien Court ήταν ένα πρώην μέλος της ομάδας στην κατηγορία elite στο κλαμπ Sartrouville, το οποίο είναι διάσημο καθώς συμμετέχουν και τα αδέλφια Brownlee (2 φορές ολυμπιονίκες ο καθένας στο Τρίαθλο).
Για την πρακτική άσκηση μεταπτυχιακού που έκανα έπρεπε να εργαστώ στην Ελλάδα 4 μήνες και ανακάλυψα το κλαμπ τριάθλου της Αθήνας (Athens Triathlon Team) με τον προπονητή Γιάννη Ψαρέλη. Νομίζω ότι κατά τη διάρκεια τεσσάρων μηνών σημείωσα τη μεγαλύτερη βελτίωση από ό, τι σε ένα χρόνο στο γαλλικό μου κλαμπ. Ενας από τους λόγους είναι ότι η ολιστική προσέγγιση του Γιάννη είναι τελείως εξατομικευμένη ακόμα και κατά τη διάρκεια των ομαδικών προπονήσεων.
Κατά τη διάρκεια αυτής της περιόδου είχα συμμετάσχει σε κάποιους αγώνες στην Ελλάδα και κέρδισα κάποιους από αυτούς. Έκανα τεράστια βελτίωση στο τρέξιμο και το κολύμπι με τον Γιάννη.
Το 2018 έπρεπε να σταματήσω το τριάθλο λόγω του προβλήματος της περιτονίτιδας και έτσι αποφάσισα την πλήρη επιστροφή στο mtb στο 100%. Ανακάλυψα τα «ψηλά βουνά» με το ποδήλατο και αυτό με έχει ενθουσιάσει. Έχω επίσης καλό πλεονέκτημα στην ανηφόρα και όταν οι αγώνες διαρκούν πολλές ώρες, π.χ. για τουλάχιστον 10 ώρες.
Κατάφερα να είμαι στο βάθρο σε εθνικό αγώνα μαραθωνίου mtb και κέρδισα κάποιους αγώνες στην ηλικιακή μου ομάδα. Όμως θέλω να φτάσω στην πρώτη θέση και γι ‘αυτό πρέπει να προπονηθώ με πιο ποιοτικό τρόπο, έτσι είναι ο λόγος που σήμερα δουλεύω με τον Coach Γιάννη Ψαρέλη. Έχω ένα καλό προαίσθημα για τον οποίο γνωρίζω ότι είναι ειδικός στην προπονητική και την φυσιολογία των αθλημάτων αντοχής, που για το mtb είναι τα πιο καθοριστικά για την εξέλιξη ενός αθλητή.
Ποιες είναι οι καλύτερες επιδόσεις σας μέχρι τώρα στην ποδηλασία;
Μέχρι τώρα έκανα μια δεύτερη θέση από το μηδέν σε έναν από τους πιο σκληρούς αγώνες μαραθωνίου mtb στη Γαλλία που ονομάζεται Xtreme sur Loue (85km 2900m d +). Κατάφερα επίσης να είμαι στην πρώτη δεκάδα σε έναν από τους πιο δύσκολους αγώνες στον κόσμο που ονομάζεται Ultra Raid de La Meije (Mtb marathon 118km 7000m d +) και στο Volcat MTB UCI στην Ισπανία (5ος / 600)
Τι αναμνήσεις έχετε κρατήσει από την περίοδο που έχετε επισκεφθεί την Αθήνα και την προπόνησή σας με την ομάδα Τριάθλου (Athens Triathlon Team);
Μία από τις καλύτερες μνήμες που κράτησα στην Ελλάδα ήταν ένας αγώνας τριάθλου στη Νέα Μάκρη. Υπήρχε όλη η ομάδα τριάθλου της Αθήνας και περάσαμε μια πολύ ωραία στιγμή!
Ακόμα κι αν δεν μου άρεσε πολύ η κολύμβηση, μου άρεσε η πισίνα κοντά στον Πειραιά (Καστέλα)
Ως Mountain Biker μου άρεσε επίσης να ανεβαίνω στην Πάρνηθα με καταπληκτική θέα στην Αθήνα!
Κρατάω πολύ ωραίες αναμνήσεις με την ομάδα τριάθλου της Αθήνας κατά τη διάρκεια της προπόνησης στον Αγιο Κοσμά. Μου αρέσει η ελληνική νοοτροπία. Θυμάμαι καλά την πρώτη μου μέρα στην Ελλάδα ήμουν μόνος και τη δεύτερη μέρα είχα την πρώτη προπόνηση με τον Coach Γιάννη. Την τρίτη μέρα είχα μια πολύ ωραία οικογένεια και ποτέ δεν αισθάνομαι μόνος μέχρι το τέλος της πρακτικής μου!
Ποιοι είναι οι στόχοι σας για το 2020;
Για το 2020 ο κύριος στόχος μου θα είναι το top15 στο ευρωπαϊκό mtb marathon πρόκληση που ονομάζεται Alpine cup. Πρόκειται για μια πρόκληση που επανένωσε τον αγώνα 3 mtb που είναι ο πιο δύσκολος στον κόσμο: υπάρχει ο Mtb Race (140km 8000m d +) ο Grand Raid στην Ελβετία (125km 6000m d +) και το La Forestière (100km και 4000m d +).
Αυτός είναι ο κύριος στόχος, αλλά θα συμμετάσχω και σε άλλους 10 αγώνες στο mtb και ποδηλασίας. Ως προσωπικός στόχος θέλω να βελτιώσω τον χρόνο αναρρίχησης στο Mont Ventoux, στις Άλπεις και το Col du Galibier!
Αγωνίζεστε σε αγώνες δρόμου αλλά προτιμάτε να δίνετε έμφαση στο mtb. Τι σας αρέσει από κάθε αγώνισμα;
Στην ποδηλασία δρόμου μου αρέσει πολύ η συνεχόμενη ανάβαση μέχρι τις κορυφές και η στρατηγική! Καθώς ήμουν πρώην αγωνιζόμενος μοτοσυκλετιστής, μου αρέσει και η κατηφόρα. Μισώ κάθε επίπεδο δρόμο! Μου αρέσουν οι αγώνες circuit λόγω της έντασης μιας ώρας και της τεχνικής οδήγησης. Με βοηθάει πολύ στο mtb οι ικανότητές μου στα πιο τεχνικά μονοπάτια όπου χρειάζεται κάποια ισορροπία! Έτσι, το mtb είναι ο καλύτερος συμβιβασμός των διαφόρων μορφών ποδηλασίας επειδή έχετε τα καλύτερα τοπία, τη μεγάλη ανάβαση και την τεχνική!
Ποιο είναι το σχετικό FTP (watt / kg) και ποιος είναι ο στόχος σας για το 2020 όσον αφορά τις φυσιολογικές τιμές;
Όταν ξεκίνησα τον Οκτώβριο με τον Γιάννη η πρώτη τιμή ftp ήταν 305w που αντιπροσωπεύει 5,5w / kg. Προς το παρόν, 2 μήνες μετά είναι μεταξύ 320w (5,8 w / kg). Ο στόχος για τα μέσα του 2021 ελπίζω να φτάσω τα 350w. Νομίζω ότι είναι δυνατό γιατί έχω πολύ κίνητρο. Προπονούμαι με πολύ ποιοτικό τρόπο με τον Γιάννη όσο φυσικά μου επιτρέπουν οι επαγγελματικές μου υποχρεώσεις.
Θα ήθελα να ευχαριστήσω τον Γιάννη, ο οποίος πέρα ότι είναι πολύ καλός άνθρωπος, αλλά και πολύ δυνατός προπονητής με βαθιά γνώση στη φυσιολογία της άσκησης και στην προπονητική! Θα ήθελα επίσης να ευχαριστήσω όλα τα μέλη του συλλόγου τριάθλου της Αθήνας (Athens Triathlon Team) που γνώρισα στην Αθήνα, είναι όλοι πολύ καλοί άνθρωποι! Ελπίζω να μπορέσω να έρθω στην Ελλάδα τα επόμενα 2 χρόνια για να τους δω όλους και γιατί να μην αγωνιστώ σε αγώνες μοτοσυκλετών ή MTB! Τα λέμε σύντομα Ελλάδα
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