Προπόνηση & εξοπλισμός ποδηλασίας : Indoor Cycling

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Η διάρκεια της ημέρας τον χειμώνα μικραίνει σημαντικά και σε συνδυασμό με τις άσχημες καιρικές συνθήκες η προπόνηση σε στατικό ποδήλατο (turbo trainer) καθίσταται  για αρκετούς αλητές επιτακτική ανάγκη.

Ομως πολλές φορές η προπόνηση σε turbo trainer δεν έχει τα αποτελέσματα που θέλουμε.

Με αυτό μας το άρθρο θα θέλαμε να εστιάσουμε σε ορισμένα από τα πιο σημαντικά ζητήματα που πολλές φορές τα αγνοούμε ή δεν δίνουμε μεγάλη σημασία:

  1. Επιλογή και αγορά του turbo trainer. Η ποιότητα του turbo trainer και η αξιοπιστία του εμπόρου από τον οποίο θα το αγοράσουμε είναι πολύ σημαντικό. Το ότι «πληρώνεις αυτό παίρνεις» είναι κάτι που ισχύει και εδώ. Οσο καλύτερης ποιότητας turbo trainer επιλέξετε τόσο πιο πολύ θα ευχαριστηθείτε την προπόνηση και τόσο καλύτερα αποτελέσματα θα έχετε. Αναλύσαμε σε προηγούμενο άρθρο μας τι πρέπει να λάβουμε υπόψιν μας πριν προβούμε στην σχετική αγορά.
  2. Ελαστικό. Υπάρχουν ειδικά λάστιχα για turbo trainer τα οποία σας συνιστούμε ώστε και να μην φθείρετε τα λάστιχα δρόμου όσο και να περιορίσετε τον παραγόμενο θόρυβο. Εναλλακτικά μπορείτε να έχετε έναν τροχό ειδικά για την προπόνησή σας στο turbo trainer.
  3. Ποιότητα έναντι ποσότητας. Δεν μπορούμε παρά μόνο να εμμείνουμε στην ποιοτική προπόνηση προσπαθώντας σε λίγο χρόνο να έχουμε τα καλύτερα δυνατά αποτελέσματα. Δεν έχει νόημα να προσπαθούμε να «μαζέψουμε  χρόνο πάνω στην σέλα».
  4. Interval. Σε συνέχεια του παραπάνω  η interval προπόνηση είναι σχεδόν μονόδρομος.
  5. Νερό. Η αναπλήρωση νερού είναι σημαντική. 
  6. Προπονητικές αξίες. Είναι εφικτό να προπονήσουμε τις πιο σημαντικές προπονητικές αξίες αρκεί να έχουμε σαφή στόχο σε κάθε προπόνηση.
  7. Βαττόμετρο. Εάν έχετε την οικονομική άνεση να αγοράσετε turbo trainer με υπολογισμό watt η προπόνησή σας θα γίνει εξαιρετική πιο αποδοτική. 
  8. Μουσική. Μπορεί να σας κάνει την προπόνηση πολύ πιο ευχάριστη.
  9. Αναπλήρωση οποιασδήποτε ποδηλατικής προπόνησης όμως την κατάλληλη προσαρμογή.
  10. Τεχνική. Οι προπονήσεις στο turbo trainer είναι ιδανική ευκαιρία να βελτιώσουμε την τεχνική μας.

Κείμενο : Γιάννης Ψαρέλης

O Γιάννης Ψαρέλης γεννήθηκε το 1969 στην Αθήνα. Από το 1978 ασχολείται με τον αθλητισμό. Είναι αναγνωρισμένος προπονητής τριάθλου από την Ironman και Level 3 προπονητής τριάθλου από την εθνική Ομοσπονδία της Νεας Ζηλανδίας (με το καλύτερο σύστημα διαβίου εκπαίδευσης προπονητών), πιστοποιημένος δάσκαλος κολύμβησης (Teacher ID: 15843) από τον Σύνδεσμο Προπονητών Κολύμβησης της Αυστραλίας καθώς και Αργυρού Επιπέδου Διεθνής προπονητής από τον ίδιο σύνδεσμο (ASCTA International Silver :0534). Επίσης, είναι πιστοποιημένος προπονητής κολύμβησης από τον Σύνδεσμο Προπονητών κολύμβησης των ΗΠΑ επιπέδου 4:5 (ASCA Level 4:5). Συνολικά έχει συμμετάσχει σε περισσότερους από 200 αγώνες τριάθλου και multistports και σε περισσότερους από 150 αγώνες τρεξίματος εκτός σταδίου. Έχει διατελέσει μέλος της Ολομέλειας της Ελληνικής Ολυμπιακής Επιτροπής, Διοικητικός Διευθυντής στην Διεθνή Ολυμπιακή Ακαδημία, Γενικός Γραμματέας στην Ελληνική Ομοσπονδία Τριάθλου, Διευθυντής Αθλήματος στην ΟΕΟΑ Αθήνα 2004 κ.λπ. Έχει επίσης εμπνευστεί και διατελέσει Αθλητικός Διευθυντής του Κέντρου Υψηλού Αθλητισμού (Sports Excellence). Σπουδές: Χημεία (ΕΚΠΑ), ΜΒΑ (ΟΠΑ), Μεταπτυχιακό στην Αθλητική Διοίκηση (MSc,Lyon 1), το Μάρκετινγκ και την Επικοινωνία ( από το Οικονομικό Πανεπιστήμιο ΑθηνώνMSc). Πρόσφατα, είναι στη διαδικασία ολοκλήρωσης Μεταπτυχιακού πάνω στην Μεγιστοποίηση της Αθλητικής Απόδοσης και την Προπονητική (ΔΠΘ). Σήμερα, είναι υποψήφιος Διδάκτωρ στο ΔΠΘ με αντικείμενο την εφαρμοσμένη Φυσιολογία στα αθλήματα αντοχής.

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    3. Geziler için paketlenmesi kolaydır çünkü güzelce katlanırlar
    ve küçük bir alana sığarlar.
    4. Çevrimiçi veya mağazalarda bulmak ve satın almak kolaydır
    5. Onlar yumru için şık ve gurur

  210. 593
    doğum tarihi tahmincisi

    Hamilelik hesaplayıcıları, doğum tarihini ve
    hamilelikle ilgili diğer bilgileri tahmin etmenin harika bir yoludur.
    Bu hesap makineleri çevrimiçi olarak bulunabilir ve ücretsiz
    olarak veya küçük bir ücret karşılığında
    erişilebilir.

    En popüler hamilelik hesaplayıcılarından bazıları şunlardır:

    – Motherhood Maternity’den Gebelik Hesaplayıcı

    – BabyCenter Gebelik Hesaplayıcı

    – BabyMed’den Gebelik Hesaplayıcı

    – WebMD’nin Hamilelik Hesaplayıcısı

    – BirthControl.com’dan Hamilelik Takvimi

  211. 595
    hamileyken alkolden nasıl ayılırsınız

    Hamilelik virüsü hamile kadınları nasıl etkiler?

    Hamilelik virüsü, bir takım komplikasyonlara yol açabileceğinden hamile kadınlar için ciddi bir sorundur.
    Virüsle hamile kalmak düşük, erken doğum ve doğum kusurları riskini artırır.
    Bazı durumlarda virüs, annenin ölü doğumuna ve hatta
    ölümüne neden olabilir. Virüsün hamileliğin ilk üç ayında doğmamış bir bebeğe geçmesi daha olasıdır, bu nedenle
    hamile kadınların kendilerini ve bebeklerini virüsten korumak için adımlar atması önemlidir.
    Bu, hamile kalmadan önce aşı yaptırmayı ve virüs bulaşmış
    olabilecek kişilerle temastan kaçınmayı içerir. Hamile kadınların virüsle hamile
    kalmanın olası riskleri hakkında doktorlarıyla konuşmaları da önemlidir.

    hamileyken alkolden nasıl ayılırsınız

  212. 596
    gebeliğin erken tespiti

    Hamilelik testi, bir kadının hamile olup olmadığını tespit eden tıbbi bir cihazdır.

    Hamilelik testi, bir kadının hamile olup olmadığını tespit etmek için idrardaki hCG
    seviyelerini ölçer. Hamile kadınlarda hCG seviyeleri hamile olmayan kadınlara göre daha yüksektir.
    Hormonlar, adet gecikmesinden beş gün önce tespit edilebilir,
    ancak çoğu test onları ancak adet gecikmesinden sonra tespit edebilir.

    Bazı gebelik testleri diğerlerinden daha erken çalışacak şekilde tasarlanmıştır ve adet gecikmesinden beş günden daha erken olan gebelikleri tespit etmede daha doğru olabilir.

  213. 597
    lmp tarih hesaplayıcı

    Ne zaman hamile kalacağınızdan tam olarak emin değilseniz, Hamilelik Hesaplayıcı bunu anlamanıza yardımcı olabilir.
    Bu hesap makinesi, son adet tarihinize göre doğum tarihinizi tahmin eder.

    Yumurtlamadan bu yana geçen gün sayısını ve vücudunuzun bir yumurtayı dökmesi için geçen süreyi hesaba
    katar. Bu nedenle, hamile kalmaya çalışıyorsanız veya bir süre bekliyorsanız, bu hesaplayıcı, ne zaman hamile kalabileceğinizi anlamanıza yardımcı olabilir.

  214. 598
    hamilelik kıyafetleri için sorun giderme kılavuzu

    Hamile kıyafetleri bulmak için çok yer var. Annelik Annelik ve Eski Deniz Kuvvetleri gibi çevrimiçi mağazalar, modaya uygun ve uygun fiyatlı hamile
    kıyafetleri bulmak için mükemmeldir.. Target gibi
    mağazalar, Walmart, ve Kohls”un ayrıca çok çeşitli hamile kıyafetleri var. Hamile kıyafetleri için alışveriş söz konusu olduğunda, vücut tipinizin ne olduğunu ve neye ihtiyacınız olduğunu bilmek önemlidir.
    Büyük bir göbeğiniz varsa, elastik bel bantlı kıyafetler satın almak isteyeceksiniz, ancak zayıfsanız, elastik olmayan bir kemer sizin için daha iyi çalışabilir. Ayrıca hamile kıyafetlerinde kullanılan farklı kumaşların da farkında olun, çünkü bazı kumaşlar belirli vücut tipleri için daha iyidir. Pamuk terleyen veya kolayca ısınan insanlar için mükemmeldir, ancak ipek nefes alabilirliği tercih eden biri için daha iyi olabilir.

  215. 599
    ikinci trimester kahverengi leke

    İkinci üç aylık dönem yaklaşırken, dengeli bir diyet yediğinizden ve sağlıklı
    kaldığınızdan emin olmanız önemlidir.
    Daha önce olduğunuz kadar yemek yiyemeyebilirsiniz, ancak besinlerinizi yediğiniz tüm yiyeceklerden almaya çalışmak yine de önemlidir.

    İkinci üç aylık dönem, kadınların beslenme hakkında düşünmeye başlaması için önemli bir zamandır çünkü bebek hızlı bir şekilde
    gelişmektedir. Hamilelikte çok ilerlemeden önce ne yemeniz gerektiğini düşünmeye başlamak en iyisidir.
    İkinci üç aylık dönem, diyetinize yeni yiyecekler
    eklemek için de iyi bir zamandır.

  216. 600
    Bebek Bakım Çantası

    Bebek çantaları neredeyse her ebeveyn için olmazsa olmaz bir eşyadır.
    Aslında yapılan bir araştırma, ebeveynlerin yaklaşık %70’inin yanlarında her zaman bir
    bebek çantası taşıdığını ortaya koymuştur.
    Bununla birlikte, her biri kendine özgü avantajlara sahip çok çeşitli stiller mevcuttur.
    Yeni bir bebek bezi çantası arayışındaysanız, hangi türün sizin ve bebeğiniz için en iyisi olduğunu merak ediyor olabilirsiniz.
    Bu kılavuzda, hangisinin sizin için doğru olduğuna karar
    vermenize yardımcı olmak için farklı bebek çantalarına daha yakından bakacağız.

  217. 601
    doğum kontrol hapı nasıl etki eder

    Oral kontraseptifler, kadınların hamileliği önlemek için kullandıkları bir tür doğum kontrolüdür.
    Birçok farklı oral kontraseptif türü vardır, ancak tüm oral
    kontraseptifler aynı şekilde çalışır: vücudunuzun doğal hormonlarını daha az etkili hale
    getirmek için östrojen ve progestin kombinasyonunu içerirler.

    Bu yumurtlamayı önler, servikal mukusu kalınlaştırır ve
    uterus astarını inceltir. Oral kontraseptiflerin de vücut üzerinde bir dizi başka
    etkisi vardır. Rahim ağzı mukusunuzun dokusunu değiştirebilirler, endometriyal kanser riskinizi azaltın,
    ve yumurtalık kanseri riskinizi azaltın.Dönemler ve bunlarla nasıl başa çıkılacağı hakkında konuşmak her zaman kolay değildir,
    ama iyi haber şu ki, acıyla başa çıkmak için birçok seçenek var.
    Doğum kontrol hapları adet ağrısı ile başa çıkmanın harika bir yolu olabilir, çünkü kramplardan ve ağır kanamadan kurtulma sağlayabilirler.
    Ek olarak, bu haplar dönemlerinizi düzenlemeye ve anemi riskini
    azaltmaya yardımcı olabilir. Doğum kontrol hapları da birçok
    farklı biçimde gelir, böylece ihtiyaçlarınıza en uygun olanı bulabilirsiniz..

  218. 603
    farklı hamile kıyafetleri stilleri

    Hamile elbiseleri, bir kadının değişen vücut şekline uyum sağlaması için bol ve ferah olacak şekilde tasarlanmıştır.
    En popüler hamile elbise çeşitleri imparatorluk bel,
    anvelop elbise ve kılıf elbisedir.

    Bazı kadınlar hamile elbisesini pantolon veya kot pantolondan daha rahat olduğu için giymeyi tercih eder.
    Satılık hamile elbiseleri, evinizin rahatlığında çevrimiçi olarak kolayca bulunabilir.
    Pek çok farklı stil mevcut, bu nedenle zevkinize uygun bir şey bulabilmelisiniz.

  219. 604
    evde gebelik testi

    İçinde karbonat bulunan bir hamilelik testi bulmak kolay değildir.
    Hamileyseniz ve hamilelik testi yaptırmaya çalışıyorsanız, bir eczaneye veya eczaneye gitmeniz gerekecek.
    Bu uzun ve sinir bozucu bir süreç olabilir. Hamilelik testi yaptırmanın en güvenilir yolu evde hamilelik testi satın almaktır.
    Eğer bulamazsan, tükürüğünü kullanabilirsin, idrar, hatta dışkılarınızı hamilelik testi
    yapmak için.
    Hamilelik testi, hamile olup olmadığınızı
    belirlemek için yapılan basit bir testtir.. Yerel eczanenizden veya çevrimiçi olarak satın alınabilecek birçok farklı hamilelik
    testi türü vardır., ama birine erişiminiz
    yoksa, kendini test etmenin bazı kolay yolları var.
    Bir parça turnusol kağıdınız varsa, bir bardak suya batırın ve
    ardından idrar akışınıza tutun. Kağıt maviye dönerse, hamilesin. Değilse, hamile olmadığınızı varsaymak güvenlidir.

  220. 605
    semptomsuz gebe

    Kimyasal gebelik, vücuttaki hormon dengesizliği nedeniyle meydana gelen erken bir düşüktür.
    Herhangi bir ağrı veya kanama olmadan kimyasal bir hamilelik yaşamak mümkündür ve tespit
    edilmesi zor olabilir. Kimyasal bir hamileliğin belirtileri,
    düzenli bir düşük yapma belirtilerine benzer, ancak bazı önemli farklılıklar vardır.
    Kimyasal gebeliğin en belirgin belirtisi lekelenme
    olup, düşükten iki hafta öncesine kadar gerçekleşebilir.

    Eğer görürsen, mümkün olan en kısa sürede doktorunuza göründüğünüzden emin olun. Kimyasal gebeliğin diğer belirtileri karın ağrısı, kramp ve mide bulantısıdır.
    Bu belirtilerden herhangi birine sahipseniz, derhal doktorunuza başvurduğunuzdan emin olun.

  221. 606
    evde gebelik testi seti

    Hamilelik testi, bir kadının hamile olup olmadığını tespit eden tıbbi bir cihazdır.

    Hamilelik testi, bir kadının hamile olup olmadığını tespit etmek için idrardaki hCG seviyelerini
    ölçer. Hamile kadınlarda hCG seviyeleri hamile olmayan kadınlara göre daha yüksektir.
    Hormonlar, adet gecikmesinden beş gün önce tespit edilebilir,
    ancak çoğu test onları ancak adet gecikmesinden sonra tespit edebilir.

    Bazı gebelik testleri diğerlerinden daha erken çalışacak şekilde tasarlanmıştır ve adet gecikmesinden beş günden daha erken olan gebelikleri tespit etmede daha
    doğru olabilir.

  222. 608
    FUCK

    Its like you read my mind! You appear to know
    a lot about this, like you wrote the book in it or something.
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    drive the message home a little bit, but instead of that, this is wonderful
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  223. 609
    Limonla Hamilelik Testi

    Gebe kalmaya çalışan herkes için hamilelik testleri gereklidir.
    Hamileyken, vücudunuz birçok değişiklikten geçer.
    Bazı değişikliklerin diğer yaygın sağlık koşullarının semptomlarından anlaşılması zor
    olabilir.. Hamilelik testi, herhangi bir semptom yaşamadan öncehamile olup olmadığınızı
    anlamanıza yardımcı olabilir.. Hamilelik testi yaptırmak için en iiyi zaman adet döngünüzün başlangıcıdır.

    Buun nedeni, bir kadının vücudu olası bir hamilelik için hazırlanırken, insan koryonik gonadotropin (hCG)
    adı verilen bir hormon salgılar. Test çubuğunu idrarınıza koyup birkaç dakika içinde çıkararak hamile olup olmadığınızı
    öğrenmek için Limonla Hamilelik Testi testi kullanabilirsiniz.
    Test çubuğunda bir çizgi varsa, hamile olduğunuz anlamına
    gelir. Test çubuğunda çizgi yoksa, hamile olmadığınız anlamına gelir.

  224. 610
    en iyi yumurta sayma uygulaması

    ivf gebelik hesaplayıcısı, kaç haftalık hamile olduğunuzu bulmak için harika bir araçtır.
    Bu web sitesi, son tarihinizi öğrenmek, son tarihinizi hesaplamak ve daha fazlası için harika bir kaynaktır.
    Web sitesinde ayrıca nasıl normal doğum yapacağınız ve düşük yaparsanız ne yapmanız gerektiği hakkında
    bilgiler yer almaktadır. Sitenin kullanımı kolaydır ve interaktif bir deneyim sunar.

  225. 611
    doğum kontrol hapı nasıl doğru alınır

    Doğum kontrol hapları, istenmeyen gebelikleri önlemenin güvenli ve etkili bir yoludur.
    Adet döngünüzü düzenlemeye yardımcı olurlar, hamile kalma olasılığınızı azaltır.
    Bazı insanlar hapın kendileri için iyi çalışmadığına inanıyor, ama bu doğru değil.

    Hap, yama ve atış da dahil olmak üzere alınabilecek birçok farklı
    hap türü vardır. Hangi tür doğum kontrol hapının sizin için en uygun olduğu konusunda doktorunuzla konuşmanız önemlidir.

  226. 612
    gebelik yaşını hesaplama yolları

    Kadınların hamileyken en sık sorduğu sorulardan biri ne kadar kilo almaları
    gerektiğidir.. Bebekleri için iyi bir kilo alımının ne olduğunu bilmek istiyorlar.

    Bu zor olabilir çünkü herkes farklıdır.
    Kişisel kilo alımını öğrenmek için HCG seviyenizi hesaplamanız
    gerekir. Bunu yapmak için, ilk sabah idrarınızı almanız ve
    ardından bir litredeki mililitre sayısına bölmeniz gerekir.
    Daha sonra HCG seviyenizi 2.000-10.000 aralığında bulacaksınız.

    HCG seviyenizin 10.000-25.000 aralığında olduğunu bulursanız,
    haftada yaklaşık 1-2 pound kazanmalısınız. HCG seviyenizin 25,
    000-50.000 aralığında olduğunu bulursanız, haftada yaklaşık 2-4 pound kazanmalısınız.

    HCG seviyenizin 50.000-100.000 aralığında olduğunu bulursanız, haftada yaklaşık
    4-8 pound kazanmalısınız. HCG seviyeniz 100.000’in üzerindeyse, haftada yaklaşık 8-16
    pound kazanmalısınız.

  227. 614
    gebelik hesaplama

    Gebelik hesaplama aracı, döngünüzün en verimli günlerini hesaplayan basit, kullanımı kolay bir
    araçtır. Kişisel bilgilerinizi ve adet sürenizi girdikten sonra, hesaplayıcı bu bilgilerinize göre sizin için en verimli günleri
    hesaplayacaktır. Yumurtlama hesaplayıcısı, hamile kalmaya çalışanlar
    veya hamileliği önlemek isteyenler için harika bir araçtır.

    Ayrıca adet düzensizliği olanlar veya bir sonraki adetinin ne zaman geleceğini bilmek isteyen kadınlar için de harika bir araçtır.

  228. 615
    alkol zehirlenmesi belirtileri

    Hamilelik virüsü hamile kadınları nasıl etkiler?

    Hamilelik virüsü, bir takım komplikasyonlara yol açabileceğinden hamile kadınlar için ciddi bir sorundur.
    Virüsle hamile kalmak düşük, erken doğum ve doğum kusurları
    riskini artırır. Bazı durumlarda virüs, annenin ölü doğumuna ve hatta ölümüne neden olabilir.
    Virüsün hamileliğin ilk üç ayında doğmamış
    bir bebeğe geçmesi daha olasıdır, bu nedenle hamile kadınların kendilerini ve bebeklerini virüsten korumak için adımlar atması
    önemlidir. Bu, hamile kalmadan önce aşı
    yaptırmayı ve virüs bulaşmış olabilecek kişilerle temastan kaçınmayı içerir.
    Hamile kadınların virüsle hamile kalmanın olası riskleri hakkında doktorlarıyla konuşmaları da önemlidir.

    alkol zehirlenmesi belirtileri

  229. 616
    hamile kadınlar çiğ balık yemeli mi

    Hamilelik sırasında sağlıklı ve dengeli beslenmek önemlidir.

    Ayrıca bazı yiyeceklerden de kaçınmalısınız çünkü bunlar bebeğinizde sorunlara neden olabilir.
    İşte hamilelik sırasında yemeniz ve yememeniz gereken yiyeceklere
    bazı örnekler:
    – Bol miktarda sebze, meyve, kepekli tahıllar ve yağsız proteinler yiyin.
    – Kafein, alkol ve tütünden kaçının.
    – Tuz alımınızı sınırlayın.
    – Çiğ yumurta ve pastörize edilmemiş süt ürünlerinden kaçının.
    – Pastörize edilmemiş et ve pastörize edilmemiş meyve sularından kaçının.

  230. 617
    gebelik takvimi

    Hamilelik gebelik takvimi, kadınların hamileliklerini vve semptomlarını takip etmelerine yardımcı olmak için kullanılan bir araçtır.
    Bu araç, kadınların semptomlarını takip etmelerine yardımcı olur ve doktorlarını ne zaman görmeleri
    gerektiğini görmelerini kolaylaştırır. Takvim ayrıca ne zaman hamilelik testi
    yaptırmaları gerektiğini bilmelerine yardımcı olur. Takvimi kullanırken son adet tarihinizin ve iilk adet tarihinizin olduğundan emin olmanız önemlidir.
    Bu, vade tarihinizi hesaplamanızı kolaylaştıracaktır.

  231. 618
    lmp hesaplayıcı

    Ne zaman hamile kalacağınızdan tam olarak emin değilseniz,
    Hamilelik Hesaplayıcı bunu anlamanıza yardımcı olabilir.
    Bu hesap makinesi, son adet tarihinize göre doğum tarihinizi tahmin eder.

    Yumurtlamadan bu yana geçen gün sayısını ve vücudunuzun bir
    yumurtayı dökmesi için geçen süreyi hesaba katar.
    Bu nedenle, hamile kalmaya çalışıyorsanız veya bir süre bekliyorsanız, bu hesaplayıcı, ne zaman hamile kalabileceğinizi anlamanıza yardımcı olabilir.

    Also visit my web page; lmp hesaplayıcı

  232. 621
    sezaryen

    Sezaryen, bebeğin anne rahminden karın duvarı ve rahminden yapılan bir kesi
    ile çıkartıldığı cerrahi bir işlemdir. Aynı zamanda sezaryen doğum veya sezaryen olarak da bilinir.

    Sezaryen ameliyatının aşağıdakiler gibi birçok faydası
    vardır:

    – Genel anestezi altında yapılabilir, bu yüzden hatırlamayabilirsiniz.

    – Bebeğin enfeksiyon kapma olasılığı daha düşük olabilir

    – Kurtarma süresi daha hızlıdır

    – Özellikle çoğul gebelik ve vajinal yolla doğum yapan annenin enfeksiyon kapma
    olasılığı daha düşük olabilir.

    Bununla birlikte, sezaryen ile ilgili aşağıdaki gibi riskler de vardır:

    – Ameliyattan veya cildinizdeki bakterilerden kaynaklanan enfeksiyon

    – Gelecekteki gebelikler veya doğum sırasında komplikasyonlara yol açabilecek skar dokusu oluşumu

    – Ölü doğmuş bir bebek sahibi olma riskinin artması
    sezaryen

  233. 622
    ikinci trimester hangi haftalar

    İkinci üç aylık dönem yaklaşırken, dengeli bir diyet yediğinizden ve
    sağlıklı kaldığınızdan emin olmanız önemlidir.
    Daha önce olduğunuz kadar yemek yiyemeyebilirsiniz, ancak besunlerinizi yediğiniz tüm yiyeceklerden almaya çalışmak yine
    de önemlidir. İkinci üç aylık dönem, kadınların beslenme hakkında düşünmeye başlaması için önemli bir zamandır çünkü bebek hızlı bir şekilde gelişmektedir.
    Hamilelikte çok ilerlemeden önce ne yemeniz gerektiğini düşünmeye başlamak en iyisidir.

    İkinci üç aylık dönem, diyetinize yeni yiyecekler eklemek için dee iyi bir zamandır.

  234. 624
    Parmakla Hamilelik Testi

    Hamile olduğumu öğrenince çok heyecanlandım ama parmakla
    gebelik testi yaptığımda hamile olmadığımı söyledi.
    Gerçekten hayal kırıklığına uğradım ve bunun bir hata olduğunu düşündüm.

    Paketin üzerindeki talimatlar, sonuçların birkaç
    dakika içinde doğru olacağını ve bunları üç
    defaya kadar kullanabileceğinizi söylüyordu.

    Pakete tekrar baktığımda tükürük örneği yerine idrar örneği kullanmanızı tavsiye ettiklerini
    fark ettim. Yani şimdi kafam karıştı ve ne yapacağımı bilmiyorum.

  235. 628
    mesane enfeksiyonu tedavisi

    İdrar yolu enfeksiyonları hamilelik sırasında çok yaygındır ve oldukça ağrılı olabilirler.
    Genellikle idrar yaparken yanma hissi olarak başlarlar ve yoğun bir idrara çıkma ihtiyacına neden olabilirler.
    İdrar yolu enfeksiyonları, yeni doğan bebekte erken doğum, erken membran rüptürü, idrar yolu enfeksiyonu gibi komplikasyonlara yol açabileceğinden hamile kadınlar için de oldukça tehlikelidir.
    Hamilelik sırasında İYE geçiren kadınlar, tedavi seçenekleri hakkında doktorlarıyla konuşmalıdır.

    İdrar yolu enfeksiyonları hamilelikte sık görülen bir sorundur, ancak tedavi edilebilirler.
    Aşağıdaki belirtilerden herhangi birini yaşarsanız, hemen doktorunuza görünün:
    – Normalden daha sık idrara çıkma isteği
    – İdrar yaparken yanma hissi
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    – Keskin bir idrar kokusu
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