Συστάσεις Υγιεινής για τους αθλητές και προπονητές Τριάθλου

Γιάννης Μιχαήλ Ψαρέλης Προπονητής Τριάθλου

Ακολουθούμε τις συστάσεις της Πολιτείας, των ειδικών και τις διεθνείς βέλτιστες πρακτικές που εφαρμόζονται στο άθλημα του Τριάθλου

Προστατεύουμε τους εαυτούς μας, τους συναθλητές μας και την προπονητική ομάδα.

Ολοι εκτός των αθλητών φορούν συνεχώς τη μάσκα με το λογότυπο στις προπονήσεις,

Οι αθλητές φορούν μάσκα, πριν και μετά την προπόνηση και κατά τη διάρκεια των στατικών διατάσεων

Κρατάμε αποστάσεις – τουλάχιστον 2 μέτρα- σε όλη τη διάρκεια της προπόνησης.

Δεν χρησιμοποιούμε εξοπλισμό, ρουχισμό, μπουκάλια, πετσέτες συναθλητών μας κ.λπ

Αλλάζουμε αμέσως μετά την προπόνηση ρούχα και τα ιδρωμένα τα τοποθετούμε σε πλαστική σακούλα και τα βάζουμε στο port baggage του αυτοκινήτου.

Πλένουμε τα ρούχα της προπόνησης, μετά από κάθε προπόνηση στους 60 βαθμούς κελσίου όπως και την μάσκα προστασίας.

Μετά το τέλος της προπόνησης απολυμαίνουμε τα χέρια μας με αντισηπτικό.

Δεν γυμναζόμαστε σε κλειστούς χώρους παρά μόνο σε ανοιχτούς χώρους άθλησης, που δεν υπάρχει συνωστισμός.

Επιλέγουμε ώρες άθλησης που στους προπονητικούς χώρους έχει το λιγότερο δυνατό κόσμο π.χ. 7:00 το πρωί ή αργά το απόγευμα.

Προσαρμόζουμε την προπόνησή μας σύμφωνα με τις συστάσεις των καρδιολόγων ώστε να μη τυχόν ασθενήσουμε έχοντας ένα αδύνατο ανοσοποιητικό.

Διατρεφόμαστε σωστά προσλαμβάνοντας τα απαραίτητα αντιοξειδωτικά, βιταμίνες και ιχνοστοιχεία. 

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