Παρασκευή 15/5/2020 (21:00) – Webinar : Beat the Heat

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Παρασκευή 15/5/2020 (21:00) – Webinar : Beat the Heat

Το Σαββατοκύριακο 16 & 17 Μαίου η θερμοκρασία κατά τόπους στον Ελλαδικό χώρο, σύμφωνα με το meteo του Εθνικού Αστεροσκοπείου Αθηνών, αναμένεται να φθάσει τους 40 βαθμούς Κελσίου. Σταδιακή πτώση αναμένεται από την επόμενη Δευτέρα 18 Μαΐου

Σε συνέχεια του παραπάνω την Παρασκεή 15/5 (21:00) το Triathlon Coach Greece διοργανώνει Webinar με τίτλο Beat the Heat.

Τι πρέπει να γνωρίζουν οι αθλητές Τριάθλου και αθλημάτων αντοχής για :

  • Tα θερμικά επεισόδια
  • Την σωστή ενυδάτωση
  • Τον κατάλληλο εγκλιματισμό
  • Την ανάγκη κατάλληλης προσαρμογής της προπόνησης για τις επόμενες μέρες
  • Την μεταφορά κάποιων προπονήσεων σε κλειστό χώρο με ελεγχο της θερμοκρασίας και του αερισμού
  • Την ανάγκη μείωσης των προπονηητικών φορτίων
  • Την ανάγκη αλλαγής των στόχων της προπόνησης
  • Την αποφυγή έκθεσης στο ήλιο συγκεκριμένες μέρες

Για περισσότερες πληροφορίες για το Webinar, εγγραφή και συμετοχή μπορείτε να επικοινωνήστε με τον Γιάννη Ψαρέλη

Email : smartsportcoach@hotmail.com

Κινητό : 6937170260

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