Παρασκευή 11 Νοεμβρίου, Κέντρο Πολιτισμού Ίδρυμα Σταύρος Νιάρχος:Εργαστήριο Αξιολόγησης και Παρακολούθησης της Προετοιμασίας του Αθλητή

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ΑΞΙΟΛΟΓΗΣΗ & ΠΑΡΑΚΟΛΟΥΘΗΣΗ ΤΗΣ ΠΡΟΕΤΟΙΜΑΣΙΑΣ ΤΟΥ ΑΘΛΗΤΗ

A´ Ορθοπαιδική Κλινική – Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών

Τμήμα Αθλητικής Αριστείας – Sports Excellence Center

 

Με αφορμή τη διοργάνωση του μεγαλύτερου δρομικού γεγονότος της χώρας μας, όπως είναι ο Διεθνής Μαραθώνιος Δρόμος της Αθήνας, το Τμήμα Αθλητικής Αριστείας – Sports Excellence Center – της Α´ Ορθοπαιδικής Κλινικής του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών διοργανώνει Εργαστήριο Αξιολόγησης και Παρακολούθησης της Προετοιμασίας του Αθλητή.

Η εκδήλωση είναι ανοιχτή για το κοινό και θα πραγματοποιηθεί στις 11/11/2016 από τις 16:00 έως τις 18:00 στο Κέντρο Πολιτισμού Ίδρυμα Σταύρος Νιάρχος. Το εργαστήριο θα περιλαμβάνει διαδραστικούς σταθμούς όπου θα μπορεί ο αθλητής να αξιολογείται και να ενημερώνεται από την επιστημονική ομάδα του Τμήματος Αθλητικής Αριστείας για τα εξής θέματα:

 

  1. 1.      Ανάλυση σύστασης σώματος (εκτίμηση ολικού ποσοστού λίπους & μυϊκής μάζας)

 

  1. 2.      Λειτουργική Ικανότητα των αναπνευστικών μυών (φορητό σπειρόμετρο)
  2. 3.      Αναερόβιο γαλακτικό κατώφλι και προπονητικές ζώνες (με φορητό αιματολογικό αναλυτή)
  3. 4.      Αερόβια ικανότητα – οικονομία τρεξίματος & ανάλυση βάδισης  (υπομέγιστη άσκηση)
  4. 5.      Μυϊκή δύναμη και ισχύς κάτω άκρων (φορητό χειροδυναμόμετρο και χρήση εργοτάπητα)
  5. 6.      Χρόνος Αντίδρασης και νευρομυϊκή συναρμογή
  6. 7.      Ευλυγισία & Λειτουργική αξιολόγηση κορμού και κάτω άκρων
  7. 8.      Προπονητικές και Διατροφικές Συμβουλές στον Δρομέα
  8. 9.      Συμβουλές για πρόληψη και αντιμετώπιση των αθλητικών κακώσεων
  9. 10.  Πρωτόκολλα αιματολογικών εξετάσεων
  10. 11.  Ανάλυση βάδισης – Συμβουλές για αθλητικά παπούτσια

 

Το πρόγραμμα υλοποιείται από την Αναγέννηση και Πρόοδος με αποκλειστική δωρεά του Ιδρύματος Σταύρος Νιάρχος.

 

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