Προθέρμανση και εκγύμναση ποδοκνημικής και cuff rotators με ελαστικούς ιμάντες latex
Σε προηγούμενο άρθρο αναφέραμε παρουσιάσαμε τους ελαστικούς ιμάντες από latex, τους γνωστούς thera-band. Καθώς υπάρχoυν σχετικές απορίες είναι χρήσιμο να κάνουμε ορισμένες διευκρινήσεις:
Οι ελαστικοί ιμάντες από latex κυκλοφορούν στην αγορά σε ορισμένα χρώματα ώστε πολύ εύκολα κάποιος να μπορεί να επιλέξει την αντίσταση την οποία θέλει. Ετσι υπάρχουν στα εξής χρώματα : εκρού, κίτρινο, κόκκινο, πράσινο, μπλέ και μαύρο, ασημί, χρυσαφί. Συνεπώς τα χρώματα υπάρχουν για να μπορεί να επιλέξει κάποιος εύκολα την επιθυμητή αντίσταση και δεν υπάρχουν για αιθητικούς λόγους.
Σε 100% επιμήκυνση από το ένα χρώμα στο άλλο έχουμε περίπου 25% αύξηση της αντίστασης ενώ στο ασημί και το χρυσαφί έχουμε αύξηση 40% από το προηγούμενο χρώμα, επαναλαμβάνοντας πάλι για πλήρη επιμήκυνση.
Υπάρχουν πίνακες που μπορούμε να βρούμε εύκολα στο διαδίκτυο μέσω των οποίων μπορούμε να γνωρίζουμε την αντίσταση που έχουμε στις ασκήσεις με κάθε χρόνο ανάλογα με το το ποσοστό επιμήκυνσης.
Ορισμένες χρήσιμες πληροφορίες :
- Μπορεί κάποιος να αγοράσει ενά ολόκληρο ρολό από ένα χρώμα αλλά μπορεί να κάνει αγορά και με το μέτρο.
- Οι κατασκευαστές αναφέρουν ότι δεν προκαλούν αλλεργίες.
- Πωλούνται σε επιλεγμένα φαρμακεία και σε καταστήματα με ορθοπαιδικά είδη. Λίγο πιο σπάνια μπορεί κάποιος να τα προμηθευτεί από καταστήματα λιναικής πώλησης αθλητικού εξοπλισμού
- Κάποιος μπορεί να γυμνάσει όλο το σώμα εμείς απλά αναφέραμε ότι είναι εξαιρετικός τρόπος προθέρμανσης στην κολύμβηση καθώς επίσης ενδείκνυται για την ενδυνάμωηση ορισμένων μυικών ομάδων όπως τα cuff rotators και η ποδοκνημική. Είναι λάθος κάποιος να επιλέξει το μαύρο. Για τις συγκεκριμένες μυικές ομάδες είναι καλύτερο να επιλέξει το κόκκινο ή έστω το κίτρινο.
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