Διατάσεις : Οπίσθιοι Μηριαίοι

cyclingworld

Οπίσθιοι Μηριαίοι

Ενέργεια: Κάμψη γόνατος, βοηθά στην έκταση του ισχίου

Νεύρωση: Ισχιακό νεύρο

Ανατομία: Οπίσθιοι μηριαίοι ή ισχιοκνημιαίοι (παλαιότερος όρος) αποτελούνται από 3 μύες. Ημιυμενώδης και ημιτενοντώδης από την έσω μεριά και από τον δικέφαλο από την έξω.

 

Δικέφαλος εκφύεται από το ισχιακό κύρτωμα (μακρά κεφαλή) και από την τραχεία γραμμή (βραχεία κεφαλή). Καταφύεται στην κεφαλή της περόνης.

Ημιυμενώδης εκφύεται από το ισχιακό κύρτωμα και καταφύεται κυρίως στο πίσω μέρος του έσω κνημιαίου κονδύλου.

Ημιτενοντώδης εκφύεται από το ισχιακό κύρτωμα και καταφύεται στο κνημιαίο κύρτωμα.

Διατάσεις

 

TIP: Ίσως οι σημαντικότερες διατάσεις στο σώμα μας. Μειώνουμε την πιθανότητα για κράμπες και θλάσεις των οπισθίων μηριαίων. Παράλληλα βοηθάμε πολύ τον 4κεφαλο να αποδώσει τα μέγιστα, εφόσον οι ανταγωνιστές του (οπίσθιοι) είναι σε καλή ελαστικότητα.

 

Κουράκος Βασίλης

Φυσικοθεραπευτής, MDT, MT  –  BGFit Expert

Καλοκαιρινού 57Α –Κερατσίνι

2ος όροφος

Τηλ. 6945 222 155, Εmail: billkourakos@gmail.com

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