FAQs (Frequently Asked Questions)
Ερώτηση : Τι πρέπει να έχω μαζί μου για τον αγώνα
Απάντηση : Ο αθλητής πρέπει να έχιε μαζί του τα εξής :
- Την Ιατρική βεβαίωση ή το αθλητικό τους δελτίο
- Την υπεύθυνη δήλωση που πρέπει να είναι υπογεγραμένη
- Το αποδεικτικό της τράπεζας
Καθώς και τον εξής αθλητικό εξοπλισμό
- Γυαλάκια κολύμβησης
- Σκουφάκι κολύμβησης (προαιρετικό)
- Αντιθαμβωτικό (anti fog σταγόνες)
- Baby oil
- Παπούτσια ποδηλασίας
- Γυαλιά ηλίου (προαιρετικά αλλά πολύ χρήσιμα)
- Κράνος ποδηλασίας
- Παπούτσια Τρεξίματος
- Ρούχα αγώνα, π.χ. trisuit
- Race Belt, προαιρετικό
Ερώτηση : Tι δικαιούμαι με το πακέτο εγγραφής που έχω κάνει ;
Απάντηση : Ο κάθε αθλητής με το αντίτιμο συμμετοχής που έχει πληρώσει δικαιούται μεταξύ άλλων και τα παρακάτω :
- Τσιπάκι χρονομέτρησης το οποίο οφείλει να επιστρέψει άμεσα μετά τον τερματισμό. (Διαφορετικά θα υπάρχει πρέπει να καταβάλει σχετικό αντίτιμο).
- Μετάλλιο τερματισμού
- Μετάλλιο για 1,2,3 θέση για κάθε ηλικιακή κατηγορία
- Μασάζ στο τέλος του αγώνα. Για να γίνει αυτό πρέπει να γράψω το όνομά μου μετά τον τερματισμό στην λίστα που υπάρχει. Θα τηρείται σειρά πρωτεραιότητας.
- Μηχανική υποστήριξη από την Specilazed/ Kassimatis Cycling
- Tεχνική υποστήριξη από το Pulse 100
- Ανεφοδιασμό υγρών κατά την διάρκεια της ποδηλασίας
- Συμμετοχή στην κλήρωση των δώρων της Asics
- Συμμετοχή στην κληρωση του BgFit
- Συμμετοχή στην κλήρωση των Δώρων του Pulse 100
- Εναν χυμο ribena
Ερώτηση : Τί ώρα πρέπει να είμαι στην παραλία της Αναβύσσου και που μπορώ να παρκάρω;
Απάντηση : Είναι χρήσιμο όλοι οι αθλητές να φτάσουν στην παραλία της Αναβύσσου μεταξύ 7:00 και 7:30. Η πρώτη είσοδος για την παραλία της Αναβύσσου θα είναι κλειστή οπότε θα πρέπει να μπουν από την δεύτερη είσοδο. Παρακαλούμε να γίνει αυτό σεβαστό καθώς πάνω στον παράδρομο θα είναι στημένη η Ζώνη Αλλαγών.
Πρέπει να παρκάρουν από την αριστερή πλευρά (κοιτώντας την θάλασσα) του Beach Bar Ηawai. Τους παρακαλούμε θερμά να μην παρκάρουν από την δεξιά πλευρά καθώς από εκεί θα στηθούν τα περίπτερα των χορηγών.
Οσοι δεν έχουν ήδη ολοκληρώσει την διαδικασία εγγραφής και πληρωμής παρακαλούνται να είναι στις 7:00 – 7:15 ώστε να μην προκαλέσουν καθυστέρηση στον αγώνα.
Ερώτηση : Τί πρέπει να κάνω φθάνοντας ;
Απάντηση : Μόλις φτάσουν οι αθλητές πρέπει να κατευθυνθούν στην γραμματεία του αγώνα (Beach Bar Hawai) όπου θα δουν την λίστα των συμμετεχόντων και θα κάνουν την εγγραφή
Ερώτηση : Τί πρέπει να έχει μαζί του κάθε αθλητής κατά την προσέλευσή του στην γραμματεία του αγώνα ;
Απάντηση : Θα πρέπει να έχουν μαζί τους :
- Την Ιατρική βεβαίωση ή το αθλητικό τους δελτίο
- Την υπεύθυνη δήλωση που πρέπει να είναι υπογεγραμένη
- Το αποδεικτικό της τράπεζας
Ερώτηση : Τί θα παραλάβουν οι αθλητές από την γραμματεία ;
Απάντηση : Μία τσάντα από την Asics όπου μέσα θα υπάρχει :
- Ενας φάκελος με το τσιπ ηλεκτρονικής χρονομέτρησης
- Θα προστεθεί το T-Shirt στο μέγεθος που θα ζητηθεί
- Ενας χυμός Ribena
- O αριθμός τρεξίματος
- Τα αυτοκόλλητα για το κράνος και τον σκελετό του ποδηλάτου
Ερώτηση : Τί πρέπει να κάνω μετά;
Απάντηση : Να ετοιμάσουν το ποδήλατό τους και να κάνουν προθέρμανση στην ποδηλασία. Για να κάνουν την διαδρομή της ποδηλασίας (δεξιόστροφα το οικόπεδο των αλυκών) θα πρέπει να περάσουν από το φανάρι της Α’ εισόδου.
Εάν δεν κάνουν προθέρμανση στην ποδηλασία ή αφού την ολοκληρώσουν θα πρέπει να μπουν στην ζώνη Αλλαγών φορώντας το κράνος τους και το τσιπ χρονομέτρησης. Θα αφήσουν το ποδήλατό τους στην θέση που θα γράφει το bike rack
Στην ζώνη αλλαγών θα πρέπει να εισέρχονται και να βγαίνουν από ένα συγκεκριμένο σημείο.
Ερώτηση : Θα γίνει briefing ;
Απάντηση : Θα γίνει briefing στις 8 στην ζώνη εκκίνησης
Ερώτηση : Θα δοθεί χρόνος για προθέρμανση στην κολύμβηση;
Απάντηση : Θα δοθούν 15 λεπτά για την προθέρμανση των αθλητών. Οι αθλητές μπορούν να κάνουν προθέρμανση σε προκαθορισμένο χώρο. Εάν δεν σεβαστούν τις συγκεκριμένες οδηγίες θα ακυρωθούν
Η κολύμβηση θα έχει εκκίνηση από την ακτή με τους δελφινοσμούς και το τρέξιμο να επιτρέπεται μέχρι την πρώτη κίτρινη σημαδούρα. Υστερα επιτρέπεται μόνο η κολύμβηση
Μετά τα πρώτα 75 μέτρα οι αθλητές θα στρίψουν αριστερά αφήνοντας την πρώτη μεγάλη κίτρινη σημαδούρα στο αριστερό τους χέρι. Η διαδρομή είναι παράλληλη με την ακτή με σημαδούρες κίτρινες κάθε 5-6 μέτρα και στο βάθος (2-2,5 μέτρα) υπάρχει σχοινί το οποίο ακολουθεί ο αθλητής. Ύστερα από 350 μέτρα υπάρχει κίτρινη μεγάλη σημαδούρα για αναστροφή (U-turn).
Εάν αισθανθούμε αδιαθεσία συκώνουμε τα χέρια μας και ζητούμε βοήθεια
Το Wetsuit θα επτρέπεται παρότι δεν είναι υποχρεωτικό
Βγαίνοντας από την θάλασσα ο αθλητής τρέχει μέχρι την ζώνη αλλαγής. Πριν να βγάλει το ποδήλατο από το bike rack πρέπει να φορέσει το κράνος. Καβαλάει το ποδήλατο στην κόκκινη γραμμή (όπου και θα πρέπει να έχει κατέβει στην T2)
5 Στροφές (δεξιόστροφα) στην περιφερειακή οδό του οικοπέδου των Αλυκών.
- Απογορεύεται το Drafting (5 μέτρα απόσταση). Πρώτη παρατήρηση 3 λεπτά επιπρόσθετος χρόνος. 2 παρατήρηση αποκλεισμός.
- Απαγορεύεται η ποδηλάτιση δίχως κράνος και ρούχο να καλύπτει το στήθος
- Απαγορεύεται να κινούνται παράλληλα οι αθλητές.
- Ο κάθε αθλητής πρέπει να κινείται στην δεξιά πλευρά του δρόμου. Παρότι θα απαγορεύεται η κίνηση των αυτοκινήτων κινούμαστε αυστηρά στην άκρη του δρόμου.
Μετά την ολοκλήρωση 5 στροφών ο αθλητής απαγορεύεται να κάνει αριστερά για να διασχίσει την Λ. Ποσειδώνος. Θα πρέπει να μπει πάλι στον περιφερειακό δρόμο και ύστερα από 5 μέτρα (εκεί που τελειώνει το κράσπεδο) να κάνει U-Turn για να διασχίσει κάθετα την Λ. Ποσειδώνος. Αυτό γίνεται γιατί οι Ανθρωποι της Τροχαίας δεν μπορούν να ξέρουν πότε ένας αθλητής τελειώνει την ποδηλασία ή όχι ώστε να σταματήσουν την κίνηση. Οποιος δεν τηρήσει τον παραπάνω κανόνα θα ακυρώνεται άμεσα
Ξεκαβάμε πριν την κόκκινη γραμμή τοποθετούμε το ποδήλατο στο bike rack και ύστερα βγάζουμε το κράνος. Τρέχουμε μέχρι το τέρμα της Ζώνης αλλαγών και εκεί κάνουμε U- turn για να κατευθυνθούμε προς τα φανάρια και τον περιφερεικό του οικοπέδου των Αλυκών.
Τρέχουμε στην αριστερή πλευρά του δρόμου καθώς ενδέχεται στην δεξιά πλευρά να υπάρχουν ακόμα ποδηλάτες που δεν έχουν ολοκληρώσει την ποδηλασία
- Ο αριθμός πρέπει να είναι στο μπροστινό μέρος
- Σταθμός ανεφοδιασμού θα υπάρχει στο 2,5 σημείο αναστροφής. Ενδέχεται να υπάρχει και ενδιάμεσα (ανάλογα με τις συνθήκες θερμοκρασίας)
Δίπλα στην ζώνη αλλαγών
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