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Τα βιβλία του συναρπαστικά και κατά κάποιο τρόπο ανατρεπτικά. Από όσα έχουμε να θυμόμαστε από τον Maffetone εκείνο που ξεχωρίζει είναι το MAF test καθώς τύπος του 180.
Μέχρι να διατυπώσει αυτό τον τύπο ο Maffetone οι αθλητές υπολόγιζαν την μέγιστη αερόβια καρδιακή συχνότητα αφαιρώντας από το 220 την ηλικία τους και υπολογίζοντας π.χ. το 80% αυτής .
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Υστερα να κάνουμε την εξής τροποποιήση επιλέγοντας την παρακάτω κατηγορία που μας αντιπροσωπεύει καλύτερα :
- Εάν αναρώνουμε από ασθένεια ή είμαστε κάτω από σημαντική φαρμακευτική αγωγή αφαιρούμε 10.
- Εάν δεν έχουμε γυμναστεί συστηματικά τον τελευταίο καιρό ή έχουμε τραυματιστεί ή είμαστε αλλεργικοί ή έχουμε αρρωστήσει περισσότερο από 2 φορές τον τελευταίο καιρό αφαιρούμε 5
- Εάν γυμναζόμαστε συστηματικά για τουλάχιστον δύο χρόνια με 4 προπονήσεις την εβδομάδα και δεν ανήκουμε στην κατηγορία Α ή Β κρατάμε τον τύπο όπως είναι, δηλαδή 180 – Ηλικία μας.
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Εστω ότι ανήκουμε στην κατηγορία D και είμαστε 30 ετών τότε πρέπει να γυμναζόμαστε από 180 – 30 +5 -10 = 145 έως 155 σφυγμούς για το περισσότερο χρονικό διάστημα της προπόνησής μας.
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